First Log: Sustanon, EQ, and TBol

[Jackreature]

Friday, September 21st, High Day (Cycle Day 125 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2
8 oz chicken breast
2 servings brown rice
1 TBS olive oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Meal 4: Cheat Meal
Fried Calamari w/ Marinara Sauce
Garlic Bread w/ Melted Mozzarella
5 slices thin crust pizza, assorted styles
? cals, ? P, ? C, ? F

Totals:
2261 total cals + Cheat Meal
173g P + Cheat Meal
255g C + Cheat Meal
61g F + Cheat Meal

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 20 mg nolva, .25 mg Adex

Cardio: 75 min trail hike

 

[Jackreature]

Sunday, September 23rd, High Day (Cycle Day 127 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Meal 5
.5 scoop casein
1 scoop isolate
1 serving almonds
339 cals, 44g P, 7g C, 15g F

Totals:
3122 total cals
261g P
344g C
78g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 20 mg nolva

Cardio: 40 min outdoor walk upon waking

Workout: Chest (strength and hypertrophy), Back (strength and hypertrophy), Tris (strength and hypertrophy), Bis (hypertrophy)

Flat Bench Press
Warmup: Bar
1x10

Warmup: 135#
1x10

Warmup: 185#
1x8

Warmup: 225#
1x6

Warmup: 275#
1x4

Warmup: 315#
1x3

Warmup: 345#
1x2

Working: 370#
5x3

Incline Bench Press
Warmup: 225#
1x12
1x10
Working: 315#
3x8

Barbell Row
Warmup: Bar
1x12
1x10

Warmup: 135#
1x10

Warmup: 185#
1x8

Warmup: 225#
1x6

Warmup: 275#
1x5

Working: 325#
1x8
2x6

Hammer Strength Plate Loaded Lat Pull down
Warmup: 45 per side
1x15

Warmup: 90 per side
1x12

Warmup: 120 per side
1x10

Warmup:155 per side
1x8

Working: 180 per side
2x8
1x7

Close Grip Bench
Warmup: Bar
1x12

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
1x4

Warmup: 245#
1x3

Working: 295#
2x5
1x4

 

[Jackreature]

Saturday, September 22nd, High Day (Cycle Day 126 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Meal 5
1 scoop Casein
1 TBS Peanut Butter
208 cals, 28g P, 4g C, 9g F

Totals:
2991 total cals
245g P
341g C
72g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 200 mg Test Prop, 150 mg Masteron, 150 mg EQ, 20 mg nolva

Cardio: 40 min brisk outdoor walk upon waking

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x10

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 365#
1x5

Warmup: 405#
1x4

Warmup: 455#
1x3

Warmup: 505#
1x2

Working: 560#
5x3

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x10

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
1x4

Warmup: 240#
1x3

Warmup: 255#
1x2

Working: 275#
5x3

Deadlift
Warmup: 135#
1x10

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 405#
1x4

Warmup: 495#
1x3

Warmup: 545#
1x2

Working: 600#
5x3

 

[Morefyah]

Saturday, September 22nd, High Day (Cycle Day 126 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Meal 5
1 scoop Casein
1 TBS Peanut Butter
208 cals, 28g P, 4g C, 9g F

Totals:
2991 total cals
245g P
341g C
72g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 200 mg Test Prop, 150 mg Masteron, 150 mg EQ, 20 mg nolva

Cardio: 40 min brisk outdoor walk upon waking

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x10

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 365#
1x5

Warmup: 405#
1x4

Warmup: 455#
1x3

Warmup: 505#
1x2

Working: 560#
5x3

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x10

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
1x4

Warmup: 240#
1x3

Warmup: 255#
1x2

Working: 275#
5x3

Deadlift
Warmup: 135#
1x10

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 405#
1x4

Warmup: 495#
1x3

Warmup: 545#
1x2

Working: 600#
5x3

I hope everything is good Jack.
Are you still on blast?

 

[BigNattyDaddy]

I hope everything is good Jack.
Are you still on blast?

I was wondering where Jack went too. Seems like he disappeared overnight.