First Log: Sustanon, EQ, and TBol

[Jackreature]

I have attached a notepad with my mid-cycle blood test results. The blood was drawn almost exactly 24 hours after taking a shot. I had run 625mg/wk. of Sustanon for 15 weeks along with 50 mg ED of TBol and 450 mg of EQ for 5 weeks when the blood was drawn. Also, was taking Adex and Nolva PRN and have been averaging about 1mg/wk of Adex and 20mg ED of the Nolva for the past couple of weeks.
The flags I had were on my RBC count which was slightly elevated as expected, AST and ALT which were also slightly elevated as expected (in fact, I was expecting higher #s since I have actually had higher results simply from a super high protein diet lol), and my cholesterol was elevated at 216. None of these things concerned me in the slightest, honestly.
My Test was over 3600 and my E was ~27 which is probably a bit low when compared to the Test # - does anybody have any thoughts on this E/Test ratio? Other than that, all is well. Please review and let me know if you have any suggestions, questions, concerns, etc.

Thanks!

-Jack

 

[FourOneDeuxFitt]

Saturday, September 8th, High Day (Cycle Day 112 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Totals:
2783 total cals
217g P
337g C
63g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg TBol, 20 mg nolva, 150mg Masteron

Cardio: 40 min brisk outdoor walk upon waking

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
1x5

Warmup: 365#
1x4

Warmup: 405#
1x3

Warmup: 455#
1x2

Working: 520#
1x5

Working: 525#
2x5

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x8

Warmup: 135#
1x6

Warmup: 185#
1x4

Warmup: 225#
1x3

Warmup: 240#
1x2

Working: 250#
3x5

Deadlift
Warmup: 135#
1x8

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 405#
1x4

Warmup: 455#
1x3

Warmup: 495#
1x2

Working: 550#
1x5

Working: 555#
2x5

Notes: Man was I in the zone today. I am definitely over that little spurt of fatigue or whatever cause today I felt like an absolute beast in the gym. I was actually holding myself back a bit cause I just felt like I was recovering so quickly between sets and everything just felt light and moved quickly. I got my blood test results back yesterday and I was very happy with the results so that had me pumped up plus I started the Masteron today, 1 day early, since I had gotten the test results back and they were all good. I will be posting the blood test results up following this entry and I will also be doing another PED specific log entry with a review of my cycle thus far as well as some more info on how I plan to move forward for these final 8 weeks. I figure this is a good time as I near the end of my TBol run, the EQ has fully kicked in, I am adding in Masteron, and have decided to move my Test dose up to 700 mg from 625mg BUT will also be switching esters from Sustanon blend to straight Test prop at 200mg EOD. I'll delve into this a bit more on my cycle.

Thanks for following along and all the support!

-Jack

Glad your feeling better !! Numbers looking good as always !!!

 

[Btcowboy]

Saturday, September 8th, High Day (Cycle Day 112 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Totals:
2783 total cals
217g P
337g C
63g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg TBol, 20 mg nolva, 150mg Masteron

Cardio: 40 min brisk outdoor walk upon waking

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
1x5

Warmup: 365#
1x4

Warmup: 405#
1x3

Warmup: 455#
1x2

Working: 520#
1x5

Working: 525#
2x5

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x8

Warmup: 135#
1x6

Warmup: 185#
1x4

Warmup: 225#
1x3

Warmup: 240#
1x2

Working: 250#
3x5

Deadlift
Warmup: 135#
1x8

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 405#
1x4

Warmup: 455#
1x3

Warmup: 495#
1x2

Working: 550#
1x5

Working: 555#
2x5

Notes: Man was I in the zone today. I am definitely over that little spurt of fatigue or whatever cause today I felt like an absolute beast in the gym. I was actually holding myself back a bit cause I just felt like I was recovering so quickly between sets and everything just felt light and moved quickly. I got my blood test results back yesterday and I was very happy with the results so that had me pumped up plus I started the Masteron today, 1 day early, since I had gotten the test results back and they were all good. I will be posting the blood test results up following this entry and I will also be doing another PED specific log entry with a review of my cycle thus far as well as some more info on how I plan to move forward for these final 8 weeks. I figure this is a good time as I near the end of my TBol run, the EQ has fully kicked in, I am adding in Masteron, and have decided to move my Test dose up to 700 mg from 625mg BUT will also be switching esters from Sustanon blend to straight Test prop at 200mg EOD. I'll delve into this a bit more on my cycle.

Thanks for following along and all the support!

-Jack

Damn dude you lift some solid numbers. Looking forward to your review of the cycle

 

[FourOneDeuxFitt]

Do you plan o posting progress pics? I’m curious to see the change you’ve made in your deficit keeping your strength as high as you have.

 

[Eman]

Sustanon, being a blend, makes it tough to pull bloods but I suspect your test levels are peaking higher than what is shown on the blood test. Definitely have hormone in the vials though!

You're keeping things conservative, but I like that you're increasing the dose as you progress to the end... It'll help you continue putting up solid numbers.

 

[Jackreature]

God damn been so busy that I fell so far behind on my log!!! I just wanted to check in and let everybody know that all is well, I have been on track with my workouts, my diet, and my cycle, just been hella busy and not had a chance to transpose my personal log onto here. I am hoping to catch up with my logs on Sunday or Monday and I also really want to do another cycle analysis cause a lot has changed and I have been having great results thus far. Also, a lot has changed on my diet and this week I am doing all high days and by next week will be keeping high days from my diet for my off days and bumping up my caloric intake on training days considerably. I have still been losing weight and actually came in at 167.8 this past Saturday and I am looking pretty lean, too lean for my liking honestly, so I really gotta start getting some more food in - I was a bit nervous about a rebound but honestly the more food I put in the hungrier I get and the faster my metabolism seems to be moving. Gonna throw in a REAL cheat meal tomorrow as well - Pizza, chicken wings, and soda here I come!!!. Anyways, hope to be fully caught up on my log by this time next week and I hope to be able to spend some time catching up on everybody else's logs - I'm sure y'all are kicking some ass and taking some names as per usual!

-Jack

 

[Worf]

When the EQ hits!

 

[Eman]

Gonna throw in a REAL cheat meal tomorrow as well - Pizza, chicken wings, and soda here I come!!!.

*Wipes tears from eyes*

I'm... I'm so proud... Go get em, champ.

 

[Jackreature]

Monday, September 10th, Medium Day (Cycle Day 114of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2
8 oz grass fed 90/10 ground beef
1 serving long grain white rice
Broccoli
1 TBS Coconut Oil
752 cals, 50g P, 56g C, 37g F

Meal 3
8 oz chicken breast
1 TBS Olive Oil
1 Serving Teriyaki Sauce
200 g sweet potato
Broccoli
527 cals, 49g P, 47g C, 16g F

Meal 4
1 scoop whey isolate
.5 scoop Casein
2 TBS Peanut Butter
360 cals, 45g P, 7g C, 17g F

Totals:
2254 total cals
194g P
158g C
94g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg turinabol, 20 mg nolva, .25 mg adex

Cardio: 45 min brisk outdoor walk upon waking

 

[Jackreature]

Tuesday, September 11th, High Day (Cycle Day 115 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Meal 5
.5 scoop casein
1 scoop isolate
1 serving almonds
339 cals, 44g P, 7g C, 15g F

Totals:
3122 total cals
261g P
344g C
78g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg TBol, 150mg masteron, 20 mg nolva

Cardio: 40 min brisk outdoor walk upon waking

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
1x5

Warmup: 365#
1x4

Warmup: 405#
1x3

Warmup: 455#
1x2

Working: 520#
3x5

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x8

Warmup: 135#
1x6

Warmup: 185#
1x4

Warmup: 225#
1x2

Working: 250#
3x5

Deadlift
Warmup: 135#
1x8

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 405#
1x4

Warmup: 455#
1x3

Warmup: 495#
1x2

Working: 550#
3x5

 

[Jackreature]

Sunday, September 9th, High Day (Cycle Day 113 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Meal 5
.5 scoop casein
1 scoop isolate
1 serving almonds
339 cals, 44g P, 7g C, 15g F

Totals:
3122 total cals
261g P
344g C
78g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 312.5mg Sustanon, 225mg EQ, 50mg TBol, 150mg Masteron, 20 mg nolva

Cardio: 20 min outdoor walk upon waking, 30 min outdoor walk between meals 3 and 4

Workout: Chest (strength and hypertrophy), Back (strength and hypertrophy), Tris (strength and hypertrophy), Bis (hypertrophy)

Flat Bench Press
Warmup: Bar
1x10

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
1x5

Warmup: 275#
1x4

Warmup: 315#
1x2

Working: 345#
3x5

Incline Bench Press
Warmup: 225#
1x12
1x10
Working: 275#
3x12
Dropx185#x8 last set only

Incline Dumbbell Fly
1x50sx15
1x60sx15
1x70sx15
1x80sx15
1x90sx15
Dropx60sx11

Barbell Row
Warmup: Bar
1x12
1x10

Warmup: 135#
1x10

Warmup: 185#
1x8

Warmup: 225#
1x6

Warmup: 275#
1x5

Working: 295#
3x12
Dropx185#x7 last set only

Hammer Strength Plate Loaded Lat Pull down
Warmup: 45 per side
1x15

Warmup: 90 per side
1x12

Warmup: 120 per side
1x10

Working:155 per side
2x15
2x12

Hammer Strength Plate Loaded Lat Pullover
Warmup: 45 per side
1x15

Warmup: 90 per side
1x10

Working: 135 per side
3x12
1x11

Close Grip Bench
Warmup: Bar
1x12

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
1x4

Warmup: 245#
1x3

Working: 275#
5x5

FST 7: Triceps EZ Bar Pressdown
3x130x15
3x130x13
1x130x21 including 2 rest pauses
Superset With:
FST 7: Biceps EZ Bar Medium Grip Curl
3x105x15
3x105x13
1x105x21 including 2 rest pauses

 

[Jackreature]

Wednesday, September 12th, Medium Day (Cycle Day 116 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2
8 oz grass fed 90/10 ground beef
1 serving long grain white rice
Broccoli
1 TBS Coconut Oil
752 cals, 50g P, 56g C, 37g F

Meal 3
8 oz chicken breast
1 TBS Olive Oil
1 Serving Teriyaki Sauce
200 g sweet potato
Broccoli
527 cals, 49g P, 47g C, 16g F

Meal 4
1 scoop whey isolate
.5 scoop Casein
2 TBS Peanut Butter
360 cals, 45g P, 7g C, 17g F

Totals:
2254 total cals
194g P
158g C
94g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg turinabol, 20 mg nolva

Cardio: 55 min brisk outdoor walk upon waking

 

[Jackreature]

Thursday, September 13th, High Day (Cycle Day # 117 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Totals:
2783 total cals
217g P
337g C
63g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 312.5mg Sustanon, 225 mg EQ, 50 mg TBol, 150mg Masteron, .25mg adex, 20mg nolvadex

Cardio: 20 min brisk outdoor walk upon waking, 30 min outdoor walk after meal 3

Workout: Power and Hypertrophy: Bench, Shoulders, Bis, & Tris

Power Flat Bench Press - performed these with a slower negative, pause on the chest, and then moved as fast as possible on the concentric portion
Warmup: Bar
1x10

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
3x4

Working: 295#
8x3

Power Safety Box Squat - I perform these with a box and a slower negative, pause on the box, and then move as fast as possible off the box and through the concentric portion
Warmup: Bodyweight
1x12

Warmup: Bar
1x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
2x4

Warmup: 365#
2x3

Working: 405#
8x3

Romanian Deadlift
Warmup: 135#
1x10

Warmup: 185#
1x10

Warmup: 225#
1x10

Working: 275#
3x12

Lying Hamstring Curl
Working: 150#
5x15
1x14
1x12
Superset with:
Leg Extension
Working: 175#
7x15

Seated Dumbell Shoulder Press
Warmup: 40s
1x15

Warmup: 60s
1x12

Warmup: 75s
1x10

Warmup: 90s
1x6

Working: 100s
4x12
Dropx70sx9 (last set only)

Seated Dumbell Lateral Raise
Working: 45s
7x15
Superset with:
Seated Dumbell Rear Delt Fly
Working: 50s
7x15

Triceps High Incline Seated Overhead EZ Bar Extension
120# EZ Bar
5x15
2x13
Superset With:
Biceps High Incline Seated Dumbbell Curl
30s
7x15

 

[Jackreature]

Friday, September 14th, Medium Day (Cycle Day 118 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2
8 oz grass fed 90/10 ground beef
1 serving long grain white rice
Broccoli
1 TBS Coconut Oil
752 cals, 50g P, 56g C, 37g F

Meal 3
8 oz chicken breast
1 TBS Olive Oil
1 Serving Teriyaki Sauce
200 g sweet potato
Broccoli
527 cals, 49g P, 47g C, 16g F

Meal 4
1 scoop whey isolate
.5 scoop Casein
2 TBS Peanut Butter
360 cals, 45g P, 7g C, 17g F

Totals:
2254 total cals
194g P
158g C
94g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg turinabol, 20 mg nolva

Cardio: 50 min brisk outdoor walk upon waking

 

[Jackreature]

Saturday, September 15th, High Day (Cycle Day 119 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Meal 5
1 scoop Casein
1 TBS Peanut Butter
208 cals, 28g P, 4g C, 9g F

Totals:
2991 total cals
245g P
341g C
72g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg TBol, 20 mg nolva, 150mg masteron

Cardio: 40 min brisk outdoor walk between meal 4 and 5

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x10

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 365#
1x5

Warmup: 405#
1x4

Warmup: 455#
1x3

Warmup: 505#
1x2

Working: 555#
2x3

Working: 560#
3x3

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x10

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
1x4

Warmup: 240#
1x3

Warmup: 255#
1x2

Working: 270#
5x3

Deadlift
Warmup: 135#
1x10

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 405#
1x4

Warmup: 495#
1x3

Warmup: 545#
1x2

Working: 595#
3x3

Working: 600#
2x3

 

[Jackreature]

Sunday, September 16th, High Day (Cycle Day 120 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Meal 5
.5 scoop casein
1 scoop isolate
1 serving almonds
339 cals, 44g P, 7g C, 15g F

Totals:
3122 total cals
261g P
344g C
78g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 200mg Test Prop, 150mg EQ, 150mg masteron, 20 mg nolva

Cardio: 40 min outdoor walk upon waking

Workout: Chest (strength and hypertrophy), Back (strength and hypertrophy), Tris (strength and hypertrophy), Bis (hypertrophy)

Flat Bench Press
Warmup: Bar
1x10

Warmup: 135#
1x10

Warmup: 185#
1x8

Warmup: 225#
1x6

Warmup: 275#
1x4

Warmup: 315#
1x3

Warmup: 345#
1x2

Working: 365#
3x3

Working: 370#
2x3

Incline Bench Press
Warmup: 225#
1x12
1x10
Working: 315#
2x8
1x7

Barbell Row
Warmup: Bar
1x12
1x10

Warmup: 135#
1x10

Warmup: 185#
1x8

Warmup: 225#
1x6

Warmup: 275#
1x5

Working: 315#
3x8

Hammer Strength Plate Loaded Lat Pull down
Warmup: 45 per side
1x15

Warmup: 90 per side
1x12

Warmup: 120 per side
1x10

Warmup:155 per side
1x8

Working: 175 per side
3x8

Close Grip Bench
Warmup: Bar
1x12

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
1x4

Warmup: 245#
1x3

Working: 285#
3x5

 

[Jackreature]

Monday, September 17th, High Day (Cycle Day 121 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2
8 oz chicken breast
2 servings brown rice
1 TBS olive oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3
8 oz ground chicken breast
1 TBS coconut Oil
200 g sweet potato
Zucchini
511 cals, 49g P, 43g C, 16g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Totals:
2772 total cals
222g P
298g C
77g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 20 mg nolva

Cardio: 35 min brisk outdoor walk upon waking, 20 min brisk outdoor walk after meal 4

 

[Jackreature]

Tuesday, September 18th, High Day (Cycle Day 122 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Meal 5
.5 scoop casein
1 scoop isolate
1 serving almonds
339 cals, 44g P, 7g C, 15g F

Totals:
3122 total cals
261g P
344g C
78g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 200mg Test Prop, 150mg masteron, 150mg EQ, 20 mg nolva

Cardio: 30 min brisk outdoor walk upon waking

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
1x5

Warmup: 365#
1x4

Warmup: 405#
1x3

Warmup: 455#
1x2

Working: 525#
3x5

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x8

Warmup: 135#
1x6

Warmup: 185#
1x4

Warmup: 225#
1x2

Working: 255#
3x5

Deadlift
Warmup: 135#
1x8

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 405#
1x4

Warmup: 455#
1x3

Warmup: 495#
1x2

Working: 555#
3x5

 

[Jackreature]

Wednesday, September 19th, High Day (Cycle Day 123 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2
8 oz chicken breast
2 servings brown rice
1 TBS olive oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3
8 oz ground chicken breast
1 TBS coconut Oil
200 g sweet potato
Zucchini
511 cals, 49g P, 43g C, 16g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Meal 5
1 scoop Casein
1 TBS Peanut Butter
208 cals, 28g P, 4g C, 9g F

Totals:
2991 total cals
245g P
341g C
72g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 20 mg nolva

Cardio: 60 min brisk outdoor walk upon waking

 

[Jackreature]

Thursday, September 20th, High Day (Cycle Day # 124 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Meal 5
1 scoop Casein
1 TBS Peanut Butter
208 cals, 28g P, 4g C, 9g F

Totals:
2991 total cals
245g P
341g C
72g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 200 mg Test Prop, 150 mg EQ, 150 mg masteron, .25 mg adex, 20 mg nolvadex

Cardio: 40 min outdoor walk after meal 3

Workout: Power and Hypertrophy: Bench, Shoulders, Bis, & Tris

Power Flat Bench Press - performed these with a slower negative, pause on the chest, and then moved as fast as possible on the concentric portion
Warmup: Bar
1x10

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
3x4

Working: 300#
6x3

Power Safety Box Squat - I perform these with a box and a slower negative, pause on the box, and then move as fast as possible off the box and through the concentric portion
Warmup: Bodyweight
1x12

Warmup: Bar
1x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
2x4

Warmup: 365#
2x3

Working: 410#
6x3

Romanian Deadlift
Warmup: 135#
1x10

Warmup: 185#
1x10

Warmup: 225#
1x10

Working: 315#
3x8

Seated Dumbell Shoulder Press
Warmup: 40s
1x15

Warmup: 60s
1x12

Warmup: 75s
1x10

Warmup: 90s
1x6

Warmup: 105s
1x5

Working: 120s
2x8
1x7

Triceps High Incline Seated Overhead EZ Bar Extension
120# EZ Bar
7x15
Superset With:
Biceps High Incline Seated Dumbbell Curl
35s
4x15
3x12