First Log: Sustanon, EQ, and TBol

[Rhynoplanet]

That’s a good squat, raw or wth wraps? When’s your next competition ?

 

[EatMyWennie]

How's the tbol working for you? I'm not to sure if I wanna kick start a cycle with tbol or anadrol.

 

[Eman]

Keep on rocking, Jack. Solid numbers as always.

Diet just needs more pizza and ice cream.

 

[Jackreature]

Sunday, September 2nd, Medium Day (Cycle Day 106 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2 (2 hours preworkout)
8 oz ground chicken breast
1/2 serving LF shredded mozzarella
1 spinach wrap
479 cals, 58g P, 46g C, 7g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
1 cup coconut water
1/2 banana
418 cals, 44g P, 56g C, 2g F

Meal 4
8 oz grass fed 90/10 ground bison
Broccoli
1 TBS Coconut Oil
506 cals, 46g P, 3g C, 35g F

Meal 5
1 scoop Casein
1 TBS Peanut Butter
208 cals, 28g P, 4g C, 9g F

Totals:
2219 total cals
226g P
151g C
77g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 312.5mg Sustanon, 225mg EQ, 50mg TBol, 20 mg nolva

Cardio: 40 min outdoor walk - slower than usual - between meals 3 and 4

Workout: Chest (strength and hypertrophy), Back (strength and hypertrophy), Tris (strength and hypertrophy), Bis (hypertrophy)

Flat Bench Press
Warmup: Bar
1x10

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
1x5

Warmup: 275#
1x4

Warmup: 315#
1x2

Working: 340#
1x5

Working: 345#
2x5

Incline Bench Press
Warmup: 225#
1x12
1x10
Working: 275#
3x12
Dropx185#x8 last set only

Incline Dumbbell Fly
1x50sx15
1x60sx15
1x70sx15
1x80sx15
1x90sx12
Dropx60sx9

Barbell Row
Warmup: Bar
1x12
1x10

Warmup: 135#
1x10

Warmup: 185#
1x8

Warmup: 225#
1x6

Warmup: 275#
1x5

Working: 295#
3x12
Dropx185#x7 last set only

Hammer Strength Plate Loaded Lat Pull down
Warmup: 45 per side
1x15

Warmup: 90 per side
1x12

Warmup: 120 per side
1x10

Working:155 per side
1x15
1x13
1x12
1x10

Hammer Strength Plate Loaded Lat Pullover
Warmup: 45 per side
1x15

Warmup: 90 per side
1x10

Working: 135 per side
2x12
2x10
Drop x 90 per side x 8 last set only

Close Grip Bench
Warmup: Bar
1x12

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
1x4

Warmup: 245#
1x3

Working: 290#
3x5

FST 7: Triceps EZ Bar Pressdown
3x130x15
2x130x13
1x130x12
1x130x19 including 2 rest pauses
Superset With:
FST 7: Biceps EZ Bar Medium Grip Curl
2x105x15
3x105x13
1x105x12
1x105x17 including 2 rest pauses

Notes: I weighed in Sunday morning this week at 172.8, smack in the middle of my target weight range. Goal Achieved! For this upcoming week, all low days will be changed to medium days so I will now have 6 medium days and 1 high day for the week. Training will remain the same this week but start to reduce in volume while increasing in intensity the following week. Also, diet changes will continue based on what I weigh in at next weekend - if I continue to lose weight, then I will have to get a little more aggressive with the caloric increase but if I maintain or gain a little then I will just continue to slowly reintroduce the calories, particularly the calories from carbs.

 

[Jackreature]

That’s a good squat, raw or wth wraps? When’s your next competition ?

Thanks man! I go raw dog lol. I don't even use a belt for any movement until I get REALLY close to competition and begin performing heavy singles. This should go without saying, but I also don't use straps for deads. I found by using the belt so sparingly that when I do put one on, it feels like a MAJOR advantage to me since I'm used to how the weights feel without the added support.

November 17th is my competition date - fucking stoked!

 

[Jackreature]

How's the tbol working for you? I'm not to sure if I wanna kick start a cycle with tbol or anadrol.

I really enjoyed the TBol but this is my first time ever running an oral compound so I have nothing to compare it to. For a first time, though, it was a phenomenal experience. I think its been vital in keeping/increasing my strength even as calories and weight dropped low the past few weeks. I never would have been able to perform this well on this diet for this long on Test alone IMO. Far as using an oral as a kick start or how drol stacks up to TBol, I'm not the right person to ask since I've personally never used Drol and never used an oral to kick start a cycle - sorry man!

 

[Jackreature]

Keep on rocking, Jack. Solid numbers as always.

Diet just needs more pizza and ice cream.

Thanks E! How's everything? - haven't seen you around in a bit! BTW I have not been able to figure out how to turn an IBook into a PDF so sorry I never shot that doc over to ya - any idea on how to do that?

Dude you are not kidding! I had 1, count it now: ONE, cheat meal this entire diet and it really wasn't even a cheat meal - I just went out to eat and had prime rib for my meat instead of my typical lean beef or bison but still had baked potato and veggies with it lol. Worst cheat meal ever lol. I swear that there is an entire MOR (meatball, onion, ricotta) pizza and a quart of cookie dough ice cream waiting for me right after this meet hahaha!

 

[Eman]

Thanks E! How's everything? - haven't seen you around in a bit! BTW I have not been able to figure out how to turn an IBook into a PDF so sorry I never shot that doc over to ya - any idea on how to do that?

All is well! Not sure how to convert them, but no worries... I have so many ebooks stocked up in my Google drive it's ridiculous. I sat with my laptop for about an hour or so tonight just trying to figure out how to organize them all.

Dude you are not kidding! I had 1, count it now: ONE, cheat meal this entire diet and it really wasn't even a cheat meal - I just went out to eat and had prime rib for my meat instead of my typical lean beef or bison but still had baked potato and veggies with it lol. Worst cheat meal ever lol. I swear that there is an entire MOR (meatball, onion, ricotta) pizza and a quart of cookie dough ice cream waiting for me right after this meet hahaha!

Prime rib and baked potato sounds like a normal day! You're doing well.. that pizza and ice cream will taste all that much better once you get there... Or it'll make you sick as hell lol.

If I make it through a work week with clean eating... I basically reward myself all weekend long.

Seems to all still be moving in the right direction though... So I'm not goin to question it too much.

 

[Jackreature]

All is well! Not sure how to convert them, but no worries... I have so many ebooks stocked up in my Google drive it's ridiculous. I sat with my laptop for about an hour or so tonight just trying to figure out how to organize them all.



Prime rib and baked potato sounds like a normal day! You're doing well.. that pizza and ice cream will taste all that much better once you get there... Or it'll make you sick as hell lol.

If I make it through a work week with clean eating... I basically reward myself all weekend long.

Seems to all still be moving in the right direction though... So I'm not goin to question it too much.

Yeah it seems like you have fitness literature coming out every pore of your body lol.

I'm leaning towards sick as hell - I'll never forget the first Thanksgiving after I really got in to clean eating and working out like 10 years ago. I ate a whole bunch of the regulars (turkey, stuffing, cornbread, mashed potato, etc.) and washed it all down with an entire pumpkin pie. I vomited for 24 hours straight and I knew IMMEDIATELY it was because my body wasn't used to all the fat and grease and sugar from the months of clean eating. Miserable experience. Since then I don't gorge after diets - its amazing while going down but absolutely horrendous coming back up hahaha.

Don't fix it if it ain't broke brother lol! I'm such an all or nothing person that its really tough for me to swing back and forth like that. 1 bad weekend turns into 1 bad week and then its all downhill from there. But if I stay regimented on my diet I usually don't even get cravings or anything.

How has your cut been going? It sounds like you are happy with your results thus far.

 

[Eman]

How has your cut been going? It sounds like you are happy with your results thus far.

Pretty good... Calipers have me at like 10-11% at 221lbs, dexa scan next Friday. We'll see what that says and go from there.

Trenbolone, take me home... To the place, I belong.

 

[FourOneDeuxFitt]

Pretty good... Calipers have me at like 10-11% at 221lbs, dexa scan next Friday. We'll see what that says and go from there.

Trenbolone, take me home... To the place, I belong.

Hahahah. I literally laugh out loud reading the end of this. Everyone in Walmart is probabaly like wth is wrong with this kid

 

[Jackreature]

Monday, September 3rd, Medium Day (Cycle Day 107 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2
8 oz ground chicken breast
1/2 serving LF shredded mozzarella
1 spinach wrap
479 cals, 58g P, 46g C, 7g F

Meal 3
8 oz grass fed 90/10 ground bison
1 serving long grain white rice
Broccoli
1 TBS Coconut Oil
752 cals, 50g P, 56g C, 37g F

Meal 4
1 scoop whey
1 scoop Casein
2 TBS Peanut Butter
421 cals, 57g P, 8g C, 18g F

Totals:
2260 total cals
215g P
152g C
86g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50 mg TBol, 20 mg nolvadex

Cardio: 90 min hike

 

[Jackreature]

Tuesday, September 4th, Medium Day (Cycle Day 108 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2 (2 hours preworkout)
5 egg whites
4 oz flank steak
.5 serving LF mozzarella cheese
1 spinach wrap
528 cals, 49g P, 45g C, 15g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
1 cup coconut water
1 banana
453 cals, 50g P, 61g C, 1g F

Meal 4
8 oz ground chicken
1 TBS Coconut Oil
Broccoli
339 cals, 46g P, 3g C, 16g F

Meal 5
1 scoop whey isolate
.5 scoop Casein
1 TBS Peanut Butter
260 cals, 41g P, 4g C, 9g F

Totals:
2173 total cals
236g P
161g C
69g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg turinabol, 20 mg nolva

Cardio: 40 min brisk outdoor walk between meal 3 and 4

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
1x5

Warmup: 365#
1x4

Warmup: 405#
1x3

Warmup: 455#
1x2

Working: 515#
2x5

Working: 520#
1x5

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x8

Warmup: 135#
1x6

Warmup: 185#
1x4

Warmup: 225#
1x2

Working: 245#
2x5

Working: 250#
1x5

Deadlift
Warmup: 135#
1x8

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 405#
1x4

Warmup: 455#
1x3

Warmup: 495#
1x2

Working: 545#
2x5

Working: 550#
1x5

 

[StillMind]

Remind me not to post my leg day the same as you haha. Damn man, you’ve got to be cutting up like a motherfucker.

 

[Btcowboy]

Damn some solid numbers here. I got some catching up to do lol

 

[Jackreature]

Wednesday, September 5th, Medium Day (Cycle Day 109 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2
8 oz grass fed 90/10 ground beef
1 serving long grain white rice
Broccoli
1 TBS Coconut Oil
752 cals, 50g P, 56g C, 37g F

Meal 3
8 oz chicken breast
1 TBS Olive Oil
1 Serving Teriyaki Sauce
200 g sweet potato
Broccoli
527 cals, 49g P, 47g C, 16g F

Meal 4
1 scoop whey isolate
.5 scoop Casein
2 TBS Peanut Butter
360 cals, 45g P, 7g C, 17g F

Totals:
2254 total cals
194g P
158g C
94g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg turinabol, 20 mg nolva, .25 mg adex

Cardio: 30 min brisk outdoor walk between meal 3 and 4

Notes: I don't know what the hell happened today but I was completely wiped out. Maybe the diet caught up to me finally or maybe it was spending the day out in the heat and humidity but when I went for my walk I struggled mightily after about 15 minutes - I just was totally fatigued and out of it. Hope this doesn't become a trend and was just a bad day.

 

[Btcowboy]

Wednesday, September 5th, Medium Day (Cycle Day 109 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2
8 oz grass fed 90/10 ground beef
1 serving long grain white rice
Broccoli
1 TBS Coconut Oil
752 cals, 50g P, 56g C, 37g F

Meal 3
8 oz chicken breast
1 TBS Olive Oil
1 Serving Teriyaki Sauce
200 g sweet potato
Broccoli
527 cals, 49g P, 47g C, 16g F

Meal 4
1 scoop whey isolate
.5 scoop Casein
2 TBS Peanut Butter
360 cals, 45g P, 7g C, 17g F

Totals:
2254 total cals
194g P
158g C
94g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg turinabol, 20 mg nolva, .25 mg adex

Cardio: 30 min brisk outdoor walk between meal 3 and 4

Notes: I don't know what the hell happened today but I was completely wiped out. Maybe the diet caught up to me finally or maybe it was spending the day out in the heat and humidity but when I went for my walk I struggled mightily after about 15 minutes - I just was totally fatigued and out of it. Hope this doesn't become a trend and was just a bad day.

Some.days are just like that..... forget and keep moving forward

 

[Jackreature]

Thursday, September 6th, Medium Day (Cycle Day # 110 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2 (2 hours preworkout)
8 oz ground chicken breast
1/2 serving LF shredded mozzarella
1 spinach wrap
479 cals, 58g P, 46g C, 7g F

Meal 3 (post workout)
2 scoops whey isolate
1 serving frozen pineapple
2 cups coconut water
1/2 banana
442 cals, 50g P, 56g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Broccoli
1 TBS Coconut Oil
506 cals, 46g P, 3g C, 35g F

Meal 5
1 scoop Casein
1 TBS Peanut Butter
208 cals, 28g P, 4g C, 9g F

Totals:
2243 total cals
232g P
151g C
77g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 312.5mg Sustanon, 225 mg EQ, 50 mg TBol, .25mg https://thinksteroids.com/steroid-profiles/arimidex/ (adex), 20mg nolvadex

Cardio: 45 min brisk outdoor walk upon waking

Workout: Power and Hypertrophy: Bench, Shoulders, Bis, & Tris

Power Flat Bench Press - performed these with a slower negative, pause on the chest, and then moved as fast as possible on the concentric portion
Warmup: Bar
1x10

Warmup: 135#
1x8

Warmup: 185#
1x6

Warmup: 225#
3x4

Working: 295#
6x3

Seated Dumbell Shoulder Press
Warmup: 40s
1x15

Warmup: 60s
1x12

Warmup: 75s
1x10

Warmup: 90s
1x6

Working: 100s
3x12
1x10
Dropx70sx8 (last set only)

Seated Dumbell Lateral Raise
Working: 45s
4x15
2x13
1x12
Superset with:
Seated Dumbell Rear Delt Fly
Working: 50s
7x15

Triceps High Incline Seated Overhead EZ Bar Extension
120# EZ Bar
4x15
2x12
1x11
Superset With:
Biceps High Incline Seated Dumbbell Curl
30s
5x15
2x12

Notes: I felt a bit better today but still not 100% and my legs were particularly dead so I decided to cut the leg portion of the workout I typically do on Thursdays. It was a short workout but I moved quickly and was very intense on all my sets so I left the gym feeling like I had put in a very solid workout. Hopefully I feel totally back to normal tomorrow.

 

[Jackreature]

Friday, September 7th, Medium Day (Cycle Day # 111 of 168)
Diet:
Meal 1
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
608 cals, 50g P, 48g C, 24g F

Meal 2
8 oz grass fed 90/10 ground beef
Broccoli
1 Serving Long Grain White Rice
631 cals, 50g P, 56g C, 23g F

Meal 3
8 oz chicken breast
1 TBS Coconut Oil
1 Serving Teriyaki Sauce
200 g sweet potato
Broccoli
536 cals, 49g P, 47g C, 17g F

Meal 4
1 scoop Casein
1 scoop isolate
2 TBS Peanut Butter
422 cals, 57g P, 8g C, 18g F

Totals:
2195 total cals
206g P
159g C
82g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50 mg TBol, 20mg nolvadex

Cardio: 45 min brisk outdoor walk after meal 3

 

[Jackreature]

Saturday, September 8th, High Day (Cycle Day 112 of 168)
Diet:
Meal 1
1 large spinach wrap with:
2 eggs (omega 3 egg yolks)
4 egg whites
4 strips bacon
1/2 serving of LF shredded mozzarella
2 packages sugar free oatmeal
Large coffee with lactose free Half n half
858 cals, 58g P, 94g C, 24g F

Meal 2 (2 hours preworkout)
8 oz chicken breast
2 servings brown rice
1 TBS coconut oil
Broccoli
2 TBS Teriyaki Sauce
812 cals, 62g P, 105g C, 16g F

Meal 3 (post workout)
2 scoops whey isolate
1 cup pineapple juice
2 cups coconut water
1 banana
522 cals, 44g P, 82g C, 2g F

Meal 4
8 oz grass fed 90/10 ground beef
Carrots
1 serving long grain white rice
626 cals, 53g P, 56g C, 21g F

Totals:
2783 total cals
217g P
337g C
63g F

Supplements: GNC Mens multivitamin, 4 ES Fish Oil

Gear and ancillaries: 50mg TBol, 20 mg nolva, 150mg Masteron

Cardio: 40 min brisk outdoor walk upon waking

Workout: Main Lifts

Squat
Warmup: Bodyweight
2x12

Warmup: Bar
2x10

Warmup: 135#
1x8

Warmup: 225#
1x6

Warmup: 315#
1x5

Warmup: 365#
1x4

Warmup: 405#
1x3

Warmup: 455#
1x2

Working: 520#
1x5

Working: 525#
2x5

Overhead Press
Warmup: Bar
1x12
1x10

Warmup: 95#
1x8

Warmup: 135#
1x6

Warmup: 185#
1x4

Warmup: 225#
1x3

Warmup: 240#
1x2

Working: 250#
3x5

Deadlift
Warmup: 135#
1x8

Warmup: 225#
1x8

Warmup: 315#
1x6

Warmup: 405#
1x4

Warmup: 455#
1x3

Warmup: 495#
1x2

Working: 550#
1x5

Working: 555#
2x5

Notes: Man was I in the zone today. I am definitely over that little spurt of fatigue or whatever cause today I felt like an absolute beast in the gym. I was actually holding myself back a bit cause I just felt like I was recovering so quickly between sets and everything just felt light and moved quickly. I got my blood test results back yesterday and I was very happy with the results so that had me pumped up plus I started the Masteron today, 1 day early, since I had gotten the test results back and they were all good. I will be posting the blood test results up following this entry and I will also be doing another PED specific log entry with a review of my cycle thus far as well as some more info on how I plan to move forward for these final 8 weeks. I figure this is a good time as I near the end of my TBol run, the EQ has fully kicked in, I am adding in Masteron, and have decided to move my Test dose up to 700 mg from 625mg BUT will also be switching esters from Sustanon blend to straight Test prop at 200mg EOD. I'll delve into this a bit more on my cycle.

Thanks for following along and all the support!

-Jack