First Test Cycle

[doubleaa]

what does your diet look like?

Well i think that my diet is pretty good.....i could be wrong but here it goes.

1 cup oatmeal 300 cal
1 cup peanut butter 1680

10 egg whites 700
5 pieces of chicken 550
6 cups brown rice 960
( these are for snack,lunch,another snack)
Dinner always varys last night was chciken fetachiny Alfredo ( im sure i butchered that)430
1 1/2 cups cottage cheese 330

4950 total
This is like i said an average day. Dinner is usually heaver than on erving but we only had one box.

 

[doubleaa]

you need to concentrate your training to like chest day, back day, or leg day. you hit three days in one day. a normal training day would look like this for me.


Chest: each week I would alternate which angle I started with. that way each angle was fresh and strong. I was equally strong at incline as flat bench.

incline bench - pyramids 8x6x4x6x8
flat bench - 3 strait sets
decline bench - 3 sets
incline dumbbell flyes 3 -sets
flat dumbbell flyes - 3 sets
weighted dips - 3 sets tell failure

Would a chest and tri, back and bi, shoulders and traps, and legs be good or do i need just individual muscle everyday?

 

[HuckingFuge]

I don't think you are eating enough. what is your total for protein, carbs, and fat for the day?


I would do them separate for best results.

Sunday- Chest
Monday- Back
Tuesday - Rest
Wednesday - Shoulders
Thursday - Bi's & Tri's
Friday - Legs
Saturday - Rest

 

[doubleaa]

I don't think you are eating enough. what is your total for carbs, and fat for the day?


I would do them separate for best results.

Sunday- Chest
Monday- Back
Tuesday - Rest
Wednesday - Shoulders
Thursday - Bi's & Tri's
Friday - Legs
Saturday - Rest

Protein around 315
Carbs 330
Fats about 85
Thats a great workout plan i will do that next week.....ill get some excecises this week together

 

[pumpin69]

Nice cycle log so far bro! I don't grow if theres no red meat... something to think about

 

[doubleaa]

Nice cycle log so far bro! I don't grow if theres no red meat... something to think about

thanks bro! im loving every minute of it! thats a great point im gonna get some steak and pork in the mix too......moneys just been tight for past couple weeks. Thats a great

 

[doubleaa]

Great idea though^^^^

 

[HuckingFuge]

I base my diet on 2g protein per pound of body weight. carbs and fat can be adjusted around the protein. protein is the only thing that builds muscle. carbs are just for energy, fat is for hormone production, keeping your veins and arteries for soft and lubing, and for energy.

no one said you had to eat steak. unless it is the cheap cut. 90/10 hamburger is good stuff. I do not drain the fat. even if it is 80/20 I don't drain the fat.

 

[dmt31]

you need to concentrate your training to like chest day, back day, or leg day. you hit three days in one day. a normal training day would look like this for me.


Chest: each week I would alternate which angle I started with. that way each angle was fresh and strong. I was equally strong at incline as flat bench.

incline bench - pyramids 8x6x4x6x8
flat bench - 3 strait sets
decline bench - 3 sets
incline dumbbell flyes 3 -sets
flat dumbbell flyes - 3 sets
weighted dips - 3 sets tell failure

Out of curiosity, why do you prefer doing so many more sets on incline than on flat?

 

[HuckingFuge]

Out of curiosity, why do you prefer doing so many more sets on incline than on flat?

I keep them equal. I do not favor incline over flat, I don't favor flat over incline either. I want the fullest chest development I can get. each week I'll start with a different angle. that way each week that angle is fresh.

 

[dmt31]

I keep them equal. I do not favor incline over flat, I don't favor flat over incline either. I want the fullest chest development I can get. each week I'll start with a different angle. that way each week that angle is fresh.

I'm going to PM you if you don't mind, I have a few questions.

 

[HuckingFuge]

I'm going to PM you if you don't mind, I have a few questions.

ok

 

[doubleaa]

I base my diet on 2g protein per pound of body weight. carbs and fat can be adjusted around the protein. protein is the only thing that builds muscle. carbs are just for energy, fat is for hormone production, keeping your veins and arteries for soft and lubing, and for energy.

no one said you had to eat steak. unless it is the cheap cut. 90/10 hamburger is good stuff. I do not drain the fat. even if it is 80/20 I don't drain the fat.

Those are great videos thanx !

 

[doubleaa]

Well this morning weigh in was 199 ! Needdless to say im surprised and happy. So today is lower again and then next week ill be changing my routine to a 5 day split that will look like this.
Chest
Flat/incline/decline bb
Switch every week for fresh angle
Incline db
Decline db
Flat fly
Cable cross
Pull over

Back
Deads
Weighted pull up
Yates rows
Db row
Late pull
Shrug

Shoulders
Bb press/ arnold press
Side raise
Front raise
Upright rows /bentover fly witg cable

Legs
Squat
Press
Lunge
Hack
Sitting curls
Calf raises

Arms
Close grip bench
Overhead extensions
Skull crusher
Pull downs
Bb curl
Db curl/hammers
Preacher
Reverse grip

So is this good or just outlandish and stupid. I wiuld not be doing these in that order either some feed bacj would be greaty appreciated

 

[gr8whitetrukker]

Just because an exercise exists didn't mean you need to do them all lol.

For legs NOTHING beats squats period. I can have my leg day be all squats and I will grow grow grow. Some extensions never hurt in addition to squats either. Either used as a pre exhaustion or to finish up.

I never do a direct shoulder day cuz of all the direct stimulation they receive on all upper body work

 

[doubleaa]

Just because an exercise exists didn't mean you need to do them all lol.

For legs NOTHING beats squats period. I can have my leg day be all squats and I will grow grow grow. Some extensions never hurt in addition to squats either. Either used as a pre exhaustion or to finish up.

I never do a direct shoulder day cuz of all the direct stimulation they receive on all upper body work

Thats a great point i was just thinking abiut angles i guess more than anything

 

[HuckingFuge]

looks good, don't forget about Dorian deadlifts.

 

[gr8whitetrukker]

I think Its a good thing to wait to introduce your AI in to the mix that way you can learn how your body deals with test. I did the same thing early in my current cycle. It wasn't until I started really feeling the bloat that I started popping the adex. then subsequently you will see some weight loss cuz after all it was just water from the test aromatizing. I expected all these crazy gyno issues and sensitive nipple bullshit but I never got any which confused me. That's cuz we're all different. I started getting acne on my chest, traps and shoulders about week 5. So far that's really the only side effect I had to deal with. SO PAY ATTENTION this is a learning experience. Watch how you look in the mirror and introduce AI when you need it. A lot of experienced guys run it from the start of their cycle cuz they already know how their body reacts. You don't have that benefit yet

 

[doubleaa]

looks good, don't forget about Dorian deadlifts.

Thanks i was hoping that it wasnt over kill i was gonna do 3 sets of 12 on all. And some weeks go heavy(when my shoylder dosent hurt)

 

[doubleaa]

Thats

I think Its a good thing to wait to introduce your AI in to the mix that way you can learn how your body deals with test. I did the same thing early in my current cycle. It wasn't until I started really feeling the bloat that I started popping the adex. then subsequently you will see some weight loss cuz after all it was just water from the test aromatizing. I expected all these crazy gyno issues and sensitive nipple bullshit but I never got any which confused me. That's cuz we're all different. I started getting acne on my chest, traps and shoulders about week 5. So far that's really the only side effect I had to deal with. SO PAY ATTENTION this is a learning experience. Watch how you look in the mirror and introduce AI when you need it. A lot of experienced guys run it from the start of their cycle cuz they already know how their body reacts. You don't have that benefit yet

thats why i havnt ran anything yet im just in week 3 as of right now. Im keeping and eye out though i was gonna start it this week but my joints are hurting from going heavy so im holding off