(Read the bold to save time) Yo, to get right into it I've lost 120 lbs in the past year and a half through swimming. The issue is that it was just swimming. So after season I had a 3 month break and I was skinny fat at the time. I was bulking and my bench went up from 50 to 110 lbs for 8 reps and being able to curl 25 lbs to 45 lbs. I added on a lot of fat, going from 190 lbs to 210 lbs. I also went on vacation a lot so I had gaps where I didn't train. Whats weird is that i'm still the same pants size but whatever. Anyway I was going to quit swimming and stick to bulking but a change of heart happened and I want to go through with swimming since I have my entire life to bulk after that. I have 10 weeks till season and Idk my bf but heres a pic (I'm a little stronger and a tiny bit fatter) and keep in mind my gyno (from a previous high bf) makes me look heavier than I am (6'1 210 lbs).Let me know what you thing my bf is.
So Heres my plan, I ordered the t3 from turkey so it should be here in 3 weeks but I'm still trying to take advantage of noob gains while cutting. I'm young but I'm not stupid. I'm aware taking some anabolic steroid would be more benifical for my situation but at 18 I'm not going near them. T3 production, however doesn't differ from someone my age to someone thats 40 ( and still lifting) So I would get the same effect as any of you, compared to any roids I would get fcked over in the long run. I don't want to go over 50 mcgs per day because like I said I'm still trying to make noob gains and I heard this can be extremely muscle catabolic in high doses. I'm going to be eating 2000 calories and training each body part 2 times a week and short intense cardio 6 times a week with 1 rest day for both. I will be doing intermittent fasting and wont eat till after the nworkouts, and in the morning taking 50 mcgs on an empty stomach along with these supps: Deer antler velvet, L-orithine, L - glutamien, fish oils, Grow tall hgh ( not real hgh just an activator), L- argintine, L- lysine, and ipriflavone. I'm alos going to take creatine before my lifting so I'm not tired I have L-caratine but I've read it interferes with the t3. I bought these supps a long time ago when i started swimming and they gave me a quick 2 inch growth spurt while i was 17 so i figured they create additional hgh. I have a 7 week time period to use t3 so what cycle would work best for me? And how should I taper off. Most importantly what should I expect out of it. If any suggestions to my diet or routine to maximize muscle gain and fat loss please help out. Thanks.
So Heres my plan, I ordered the t3 from turkey so it should be here in 3 weeks but I'm still trying to take advantage of noob gains while cutting. I'm young but I'm not stupid. I'm aware taking some anabolic steroid would be more benifical for my situation but at 18 I'm not going near them. T3 production, however doesn't differ from someone my age to someone thats 40 ( and still lifting) So I would get the same effect as any of you, compared to any roids I would get fcked over in the long run. I don't want to go over 50 mcgs per day because like I said I'm still trying to make noob gains and I heard this can be extremely muscle catabolic in high doses. I'm going to be eating 2000 calories and training each body part 2 times a week and short intense cardio 6 times a week with 1 rest day for both. I will be doing intermittent fasting and wont eat till after the nworkouts, and in the morning taking 50 mcgs on an empty stomach along with these supps: Deer antler velvet, L-orithine, L - glutamien, fish oils, Grow tall hgh ( not real hgh just an activator), L- argintine, L- lysine, and ipriflavone. I'm alos going to take creatine before my lifting so I'm not tired I have L-caratine but I've read it interferes with the t3. I bought these supps a long time ago when i started swimming and they gave me a quick 2 inch growth spurt while i was 17 so i figured they create additional hgh. I have a 7 week time period to use t3 so what cycle would work best for me? And how should I taper off. Most importantly what should I expect out of it. If any suggestions to my diet or routine to maximize muscle gain and fat loss please help out. Thanks.
