hey ! I’m 6’0 190 pounds 34 years old been lifting consecutively for 4 years . Variations of splits but usually lift 6 days a week , I’m currently doing ppl crazy reps, lots of pyramids .
My diet is 4000 calories a day this should give me about a 800 calorie surplus Macros are p240 c430 f122.
My goal with this cycle is to put on as much muscle as possible and hopefully maintain a rough ab outline . Plan to compete in the spring
Cycle
Test cyp- 700mg a week a shot twice a week for 16 weeks .
Tren A -350 mg a week for 8weeks shot eod
Deca- 500 mg a week for 16 weeks
winstrol - 20mg a day I have read wing will decrease SHBG and free up test and other androgens being pretty beneficial for a bulk . Hoping the Deca takes care of join pain .
Arimidex 0.5 eod
And have caber on hand.
I have put a bit of thought into this but would love some feed back and tips . I’m
Good with constructive criticism My first shots were October 24th
My diet is 4000 calories a day this should give me about a 800 calorie surplus Macros are p240 c430 f122.
My goal with this cycle is to put on as much muscle as possible and hopefully maintain a rough ab outline . Plan to compete in the spring
Cycle
Test cyp- 700mg a week a shot twice a week for 16 weeks .
Tren A -350 mg a week for 8weeks shot eod
Deca- 500 mg a week for 16 weeks
winstrol - 20mg a day I have read wing will decrease SHBG and free up test and other androgens being pretty beneficial for a bulk . Hoping the Deca takes care of join pain .
Arimidex 0.5 eod
And have caber on hand.
I have put a bit of thought into this but would love some feed back and tips . I’m
Good with constructive criticism My first shots were October 24th