I have fucking nightmares about doing that.Do you flex the muscle you are pinning?
The worst is when you're pinning and you get a muscle twitch, where the muscle kind of locks up for a split second. Such an awkward feelingI have fucking nightmares about doing that.
I donno ive been doing quad pins for a good while now and as long as you lay ur legs out in bed and pin its all good. I actually prefer quad pins for anything over 1cc for a few reasons but mainly its easier to pin.There’s levels to this shit. You can inject in your shoulder with your arm at a dead hang. This is often how they do it at a pharmacy or doctor’s office. However, there is still delt activation to hold that weight up, and you do feel more trauma from injecting like that, You really wanna rest your elbow on a table, give your delt a shake to ensure it’s just a lump, and then pin.
I understand why guys proclaim they’re gonna inject in their quads when they first start, but you just hope they work past that quickly. It’s not a good way to go through life.
Same.I have fucking nightmares about doing that.
Tf are you saying?Chase irons does it and says its not a big deal
He literally flexes delts, leans on the table and pins at the very top. (Cant find the exact video)Tf are you saying?
He literally flexes delts, leans on the table and pins at the very top. (Cant find the exact video)
He even stated "its not a big deal as people think"
When I saw that I instantly came to type it in this thread haah