Totally agree, my gym's packed with all the college kids home on break and they take up all the power racks and such...thank god for afternoon workouts
MESO-Rx
Anabolic Steroids
For anyone trying to get in shape for 2015!!!
- Thread starter Demondosage
- Start date
@Demondosage so any possible discount on your plans for a old meso friend?
HuckingFuge
New Member
@ Demon dosage im currently hopefully 7 months away from the contests.
What do you think so far bf 10%
Im at 225. Really trying hard to get single digits.
not trying to be a dick, but your 14% to 17% BF in this photo and no less than 12% BF in the photo your trainer says is 9% BF. your trainer is right about chest and shoulders. if I was you I'm not sure I could trust your trainer for no bull shit guidance. seems like he just tells you what you want to hear. IMHO
Epluribusunum
New Member
JD the first two paragraphs hooked me. I thought I was the only one that wakes up at 4am and has that internal dialogue. I'm looking forward to finishing your book here soon.
I wouldn't go by body fat calipers... Go by the way you look. When you're lean, you'll know it. Having visible abs will guarantee that you're in the 10-12% range. People don't realize what 6-8% body fat really looks like. It's freaking step on stage ripped!!! I think you may be holding a good amount of water weight as well pumpingiron. You're def on the right track! Keep training hard and tighten the diet up. Now is the time....think about what your competitors are doing right now... If it were me, which I'm planning on competing again as well in May/June, I'd be starting to slowly dial everything in.
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hardbodygirl
Banned
In 33 years of training... i have habitually avoided the gym on Monday evenings, simply because its always crowded with the "weekend warriors" in there making up for missing the last 2 or 3 days in the gym! Friday, Saturday, and Sunday nites have historically always been
good nite's that have worked well for me, with no crowding! Monday is without a doubt... a long standing, perfect OFF day!
@HuckingFuge. Yeah in that pic im at 10% that not on of my most recent pics I will post one up later. Delts and chest I need to spend some extra time. I work alot on legs in back as thats the main foundation. And largest muscle groups. Ive only been at it hard in the gym for 5 months. Really trying to take everything seriously now. And not just an hobbies. Have you been in competition? If so any pointers are welcome.
HuckingFuge
New Member
I just want to be huge for myself. I don't have the discipline to get up on stage.
Why not get into strongman or powerlifting?
HuckingFuge
New Member
injuries will probably keep me from winning. I'm fairly strong or was 
never thought about power lifting.
never thought about power lifting.
johnnyBALLZ
New Member
Hey DD, I have no idea why this popped into my head but I apologize for the above comment.. It seemed weird that your first post back was about your book, I thought you were just popping in to push it.. I was wrong, you've been giving guys great advice as usual.. Hope you stick around.
Thanks man
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