Franchise24 training log 2016/2017

[franchise24]

Oh shit! You're a pro!

Yeah bro. Lol.

I have a:

16 soon to be 17 year old (June Bday) Boy
11 soon to be 12 year old (May Bday) Boy
9 soon to be 10 year old ( July Bday) Girl
4 year will 5 in December Girl

Hoping to have another boy.

First three kids are from my Ex.

 

[ickyrica]

I'm envious.

I a 22, almost 23 yr old stepson. He is an amazing young man. I've know him since birth, his mother for almost my whole life.

My 18 month old goddaughter is the game changer. She has melted the damn iceberg that was on my heart, something about her really really helped me.

 

[franchise24]

I'm envious.

I a 22, almost 23 yr old stepson. He is an amazing young man. I've know him since birth, his mother for almost my whole life.

My 18 month old goddaughter is the game changer. She has melted the damn iceberg that was on my heart, something about her really really helped me.

A child is a game changer for most men. Especially your first. I was doing bad things 17-20 years ago after I lost my scholarship because I hurt my shoulder.

I took the streets of New York City. From selling weed, coke, crack heroin. I'm blessed to not hard gone to jail or shot dead. I thank my first son for that. Once he was born I left that shit behind me. Joined the Army and got great joy out of seeing my son look up to me. He thought all the shit I did was cool. Then when SF he bragged so much about me.

My oldest daughter is my super soldier. She had one heart surgery at two months old then again at 4 years old. She might need one more. Breaks my heart, I wish I could switch places with her.

 

[ickyrica]

My oldest daughter is my super soldier. She had one heart surgery at two months old then again at 4 years old. She might need one more. Breaks my heart, I wish I could switch places with her.

I wish you guys the best man. That's a tear jerker.

 

[theprodgicalson]

I forgot to mention the first week I started TRT, I went aggressive with my prescribed clomid and my script HCG. Since my endo wanted to wait 6 months before a retest.

Protocol once I started TRT @ 200mgs/week:

HCG: 1000ius/day for the first seven days
Clomid: 100mgs/day for first seven days

Then I just went to HCG: 1000ius a week
Clomid: 200mgs a week. Here's the good news:

The protocol worked. MY WIFE IS NOW PREGNANT!!!

I can start my blast now. But I want to wait two weeks to draw labs on ifit test cyp 250. MESO protocol calls for 6 weeks and +/- 48hrs after last pin. Two more weeks and we will see the results.

out of sheer curiosity, how long had you been on TRT for before trying this?

 

[franchise24]

out of sheer curiosity, how long had you been on TRT for before trying this?

5 year on trt before agreeing to drop trt for two months then hopping back on. My TT levels dropped to 191. I couldn't stay that low so against my endos wishes. I started back on trt, at the same time I started that protocol 4 weeks ago. And now my wife is pregnant.

I didn't take a chance with getting cloning from a ugly even if the ugly had pharma grade or claims of pharma grade. I made sure that the clomid was prescribed as well as the hcg.

I did that protocol 4 weeks ago. According to the Dr. my wife has been pregnant for 3 weeks. So we conceived a week after I started that protocol.

If I would have waited for the Dr to figure at the right dose. It would have taken a year or so. I didn't want to wait that long.

If that protocol didn't work then I was going to get my Dr to prescribe HMG. And I would have ran HMG, HCG and clomid.

 

[franchise24]

I wish you guys the best man. That's a tear jerker.

THANK YOU FOR THE WELL WISHES BRO!! Yeah bro. Her first surgery was rough. She wasn't eating and she was turning blue. They had to medically evac her to the childrens hospital because the army hospitals didn't have the resources to treat her. She coded once she got to the Childrens hospital and had to be rushed to emergency surgery. I was all broke up and depressed.

It's almost as if she knows that she went through that experience even though she was only 2 months old. After the surgery she was all smiles bro. She didn't smile prior to that. She was so uncomfortable and in pain. Worst time of my life because I couldn't do anything to help her.

 

[ickyrica]

THANK YOU FOR THE WELL WISHES BRO!! Yeah bro. Her first surgery was rough. She wasn't eating and she was turning blue. They had to medically evac her to the childrens hospital because the army hospitals didn't have the resources to treat her. She coded once she got to the Childrens hospital and had to be rushed to emergency surgery. I was all broke up and depressed.

It's almost as if she knows that she went through that experience even though she was only 2 months old. After the surgery she was all smiles bro. She didn't smile prior to that. She was so uncomfortable and in pain. Worst time of my life because I couldn't do anything to help her.

I can guarantee you every human on meso said a prayer man. Innocent kids shouldn't have to deal with that shit

 

[franchise24]

02/09/2017

Competition Squat:
Warm-Up:

1. 135 1x10
2. 225 1x5
3. 315 1x5
4. 405 1x3
5. 455 1x1
6. 585 2x9 9 RPE Reverse medium band with belt and knee wraps

Slingshot Bench:
Warm-Up w/o slingshot:

1. 135 1x10
2. 225 1x5
3. 315 1x3
4. 325 5x5 RPE 8-9

Good Morning:
Warm-Up:

1. 135 1x10
2. 185 1x5
3. 205 1x5
4. 225 5X5 RPE 8-9

I decided that I would sleep in tomorrow and not do my accessory work. Due to the fact that I went pretty hard on the squats. I decided to push it today being that I will have Friday, Saturday, Sunday and a few hours on Monday to recover before my next session. The squats were tough but I did them. Two weeks till blast off.

My next cycle options. I am certain of how much test I will be pinning. I am unsure of running Tren and Deca, or Tren and EQ or EQ and Deca.

I will be getting labs done in two weeks. Then I will donate blood that Saturday.

Here is what I am contemplating:

I will be front loading of 2000 mgs of Test E the first week. Then I will pin Monday, Wednesday and Friday.

Weeks 1-16 Test E 1000 mgs/week

Weeks 1-16 Deca 400 mgs/ week
Weeks 1-16 Tren E 400 mgs/week
dbol starting at week 2 for 6 weeks at 40-50 mgs/day
Weeks 1-16 Proviron 75 mgs day.
Weeks 1-16 HCG 1000 ius/week
Weeks 1-8 Aromasin 12.5 eod

Next cycle option:

Weeks 1-16 Test E 1000 mgs/week
Weeks 1-16 Deca 600 mgs/week
Weeks 1-16 EQ 600 mgs/ week
Weeks 1-16 Proviron 75 mgs day.
Weeks 1-16 HCG 1000 ius/week
Weeks 1-8 Aromasin 12.5 eod

Next Option:

Weeks 1-16 Test E 1000 mgs/week
Weeks 1-16 Tren E 600 mgs/week
Weeks 1-16 EQ 600 mgs/ week
Weeks 1-16 Proviron 75 mgs day.
Weeks 1-16 HCG 1000 ius/week
Weeks 1-8 Aromasin 12.5 eod

I will be adding on oral the last 4-6 weeks. Possibly drol or var/winny combo.

Thought and critiques on which way I should go.

@Perrin Aybara I spoke with Brandon from PowerBelly gear. There server crashed and it's a mess. He actually called me tonight to assure me that I will be getting what I order from Power Belly. I told him that I had a few buddies that expressed interest in the Death Row knee wraps. He said he will be going to the warehouse to inventory his stock. Then he will get back to me to let me know what he has in stock.

I also asked if they will be restocking their wraps. He said yes that they are switching manufacturers. As soon as that takes place they will be rolling out there wraps again.

 

[Perrin Aybara]

It's actually the Executioners I want. I think my squat stance and style is better suited for more rebound than stopping power. Hopefully I can land a job soon and even be able to consider buying something like that.

I like the first option except end with the oral. I have experience with or desire to try EQ though, so I'm biased like that. I'm really thinking I want to use drol rather than dbol next time, too.

 

[insaiyan93]

Lol. This will be my 5th and last kid.

Congratulations broski.

Holy crap 5 kids..lol i dont think i ever want more than one, maybe 2 if the first one isnt a boy haha

 

[franchise24]

It's actually the Executioners I want. I think my squat stance and style is better suited for more rebound than stopping power. Hopefully I can land a job soon and even be able to consider buying something like that.

I like the first option except end with the oral. I have experience with or desire to try EQ though, so I'm biased like that. I'm really thinking I want to use drol rather than dbol next time, too.

Thank You. That is the option I have been leaning on. I just did inventory of my stash today. And I have a lot. I need to get this party started soon. LOL!!! I was looking to buy more gear but I don't need anything except some PWO's. That will be my next gear purchase and I am good.

 

[franchise24]

Congratulations broski.

Holy crap 5 kids..lol i dont think i ever want more than one, maybe 2 if the first one isnt a boy haha

Thank you bro. I am glad I didn't follow the Drs Orders on this one. LOL!!!!

 

[theprodgicalson]

i also vote for option 1
if i were to run one of those, it would be that one for sure based off the info you presented. i would put the orals either in front or back though, personally. get the party started sooner or finish with a bang

 

[franchise24]

i also vote for option 1
if i were to run one of those, it would be that one for sure based off the info you presented. i would put the orals either in front or back though, personally. get the party started sooner or finish with a bang

Ok will do. Thanks I'll do option one. I'm two weeks away and I'm itching to start pinning.

The only reason I'm waiting is so I can labs on ifit test cyp @200mgs/week. Sticking to the protocol set forth here on MESO.

 

[franchise24]

02/13/2017


Competition deadlift:

1. 135 1x10
2. 225 1x5
3. 315 1x5
4. 405 1x3
5. 475 1X2 10% drop
6. 425 12x2

Front squats:

1. 135 1x10
2. 185 1x5
3. 225 1x3
4. 255 4x8 RPE 8-9

RDL (Romanian Deadlift):

1. 135 1x10
2. 225 1x5
3. 275 1x3
4. 315 5x5 RPE 8-9

Sorry I am late with this. I flew back in from my mini vacay last night and went to the gym. So I am posting it today. I am feeling stronger. The hammy is feeling good. If you don't own a pair of squat briefs I highly recommend getting a pair. They will keep you save your hips some. I will give a solid review on the squat briefs on after Friday's workout.

 

[franchise24]

02/15/2017

Competition Bench:

1. 
   
   
   • 135 1x10
   • 225 1x5
   • 275 1x5
   • 315 5X5 RPE was suppose to be RPE 6-8. Was more like RPE 9
   • 315 1x12 with slingshot.Decided to overload for reps with the slingshot.

Three Count Paused Squat:

1. 
   
   
   • 135 1X10
   • 225 1X5
   • 275 1X5
   • 315 1X3
   • 365 1X1
   • 375 10X3 rep 8-9 Up 10 lbs from last week.

Three Count Paused Bench:

1. 
   
   
   • 135 1x10
   • 225 1x3
   • 275 6x5 RPE 8-9

Ok now next week will be week 6 of running ifit test cyp at 200mgs a week. I will pin like usual. Monday and Thursday. I will pin Monday morning like usual. And get labs drawn Wednesday the 22nd morning. I will fast until blood is drawn.

My cycle will start on February 27th. I will post labs here and in the testing section as well.

I will add my cycle log here as well.

I am feeling pretty good. The squat briefs will be a game changer for me as far as keeping my squat frequency and saving my hips. Allowing to continue to gain strength and stay flexible and healthy. Lots of mobility work. Shit sucks. I have to do mobility work t least twice a day.

 

[franchise24]

02/17/2017

Competition squat:

1. 135 1x10
2. 225 1x10
3. 315 1x5
4. 385 1x3
5. 405 1x3
6. 455 5x5 RPE 6-8 (This was suppose x2 @RPE 6-8, but I used squat briefs and went for reps at weight that I couldn't get this many reps with)

Slingshot bench:

1. 135 1x10
2. 225 1x5
3. 315 1x5
4. 375 3x5 RPE 8-9

Good morning:

1. 135 1x10
2. 185 1x5
3. 225 1x3
4. 245 5x5 RPE 8-9

Squat briefs are a game changer for me. My hips felt great after my squats. I recommend them just to use at least once a week if your squat 2or more times a week. Help keep your hips from getting beat up.

 

[franchise24]

1. 02/18/2017

Chest supported rows:

1. 225 4x15

Lat Pulldown:

1. 150 4x15

Seated Cable low rows:

1. 120 4x15

Seated DB OHP:

1. 40 4X20

Side Lateral Raises:

1. 15 4x25

Plated Shrugs:

1. 4x20 with a 3 count hold at the top

Face Pulls:

1. 60 4x20

EZ Bar Curl/Superset with Skull crushers:

1. 50 4x15/50 4x20

Incline DB curls/Superset with Tricep Pushdowns:

1. 20 4x20/70x20, 80x20, 90x15, 100x15

Leg Extensions/Superset with Leg Curls:

1. 160 6x6 30 seconds rest between sets/120 6x6 30 seconds rest between sets

Cable Crunches:

1. 160 4x30

Incline sit-up with 20lb med ball:

1. 4x30

Low back extensions:

1. 4x15

 

[Perrin Aybara]

Killer 5x5 on squat. How much do the briefs add?