I like the wave option.
Yeah it would suck to anticipate whip that will never come. The Texas Deadlift bar has lots of whip.
What's your programming like?
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I like the wave option.
Yeah it would suck to anticipate whip that will never come. The Texas Deadlift bar has lots of whip.
I'm running a variation of the RTS that @Perrin Aybara and @RodgerThat put together for me.What's your programming like?
I'm running a variation of the RTS that @Perrin Aybara and @RodgerThat put together for me.
I've done that before. I'll work that in with this wave with box squats.Without knowing the particulars of your training, and seeing as you'd like to switch in waves, try switching every 3-4 wks or every other training block
No idea what either of those are unfortunately lol. I know some Feds here in the states allow DL bars and some don't. You should take a trip to the states, compete with me in RPS, and we chase some records down lol. I'd even host you at my place but my girl is scared to death of wild animals. I'll tear her you're a friendly bear though...
Doing a meet with a bunch us together would be awesome.Always wanted to go do a comp with some mesoites in the states was going to last September with the other 4 amigos who competed together but my brother was getting married the day before or after the competition I forget so I couldn't have made it. If I get back on the juice though I think I'll be making a trip and try and get as many guys as possible so we can all go in and destroy the meet. Tell her I'll bring her a fresh fluffy rabbit and it'll change her number 2 life forever, so soft Sharmin ultra doesn't even compare
Something's in the works for next fall I do believe.Doing a meet with a bunch us together would be awesome.
I'm not on that level but it takes me a good half hour to properly warm up and stretch. Wife wondered why I'm at the gym so long too lolSome people can get away with that there whole life. I can't I need to stretch and warmup properly before my lifts. Dynamic warmups then start my warmups lifts.
My wife asks why are i the gym so long. I said it takes me 1 hour to warm up and stretch. Then another hour to cool down and stretch. Now you throw in my workout, I'm at the gym close to 3 hours doing all that.
Thanks for that information. That's how I'll incorporate the bar into my program.@franchise24 i do what @Docd187123 said
for comp DL stuff i use the DL bar. for DL variants, i use the stiffy. occasionally ill use the stiffy on speed/low intensity days
Anybody have any coupon codes or anything. I need new knee sleeves, the ones I got are to big. I'm balling on a budget so sbd are out of the question for me, I'm trying not to spend more than $40-$50, figure I'd ask if anyone knew of any specials going on right now, like even free shipping would help out lol.
Yes sir they are!! Thank you very muchhttps://www.abcstrong.com/store/abc-knee-sleeves-7mm
http://stronghouseproject.com/products/stronghouse-competition-knee-sleeves
here you go bud. right in your price point and i have a buddy who uses the Stronghouse sleeves and likes them.
Anybody have any coupon codes or anything. I need new knee sleeves, the ones I got are to big. I'm balling on a budget so sbd are out of the question for me, I'm trying not to spend more than $40-$50, figure I'd ask if anyone knew of any specials going on right now, like even free shipping would help out lol.
Came in here the other day looking for knee sleeves. @Gobuckeyes0122 asked the exact question I wanted.
Did you get a pair?
View attachment 70328
Thanks @theprodgicalson they work great.
Are you asking if Titan makes good stuff? If so, most definitely.Anyone have a Titan Brahama belt?