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I got it in my head that I could do tirzepatide and recomp by having two protein shakes for breakfast, working out, and two more shakes afterwards. That's about 100g of protein so I would have to find a solid food source for another 100 grams at some point in the afternoon or evening. In reality what happened is my first protein shake sat in my stomach the entire day and I was miserable with indigestion, farts, heart burn, trouble sleeping. Now I understand why body builders either cut or bulk and I'm having to accept that my fat guy recomp phase is coming to a close.
Also, if someone has any tips to make preserving muscle easier while taking tirz/reta, I'm all ears. All I've read is taking test which I will do, and GH which I won't because I dislike the look it gives me. Any suggestion appreciated.
I took the telmisartan and cilnidipine you have written about and my BP was 110/90I think anyone using Reta while on more than TRT level AAS should be certain they’ve got BP under perfect control on cycle, <120/80, to minimize LVH risk.
I've always been low on sodium per my regular tests but nothing to the point where it caused pots. Adding reta tipped the scale.Did you do any labwork to see where you were sodium and other mineral-wise prior to supplementing? Just curious as I've had some hypotension as well, but my bloodwork is fine.
I have had binge days where I had like 300 protein and 100+ grams of fiber and other than some bloating I was fine. My stomach is a black hole tho so can't speak for everybodyAre any of you guys getting in 350 grams protein in a very slight calorie surplus, with a standard recommended dose of any of the glps and are their any digestive issues ?
When you say your stomach is a black hole what do you mean by that?I have had binge days where I had like 300 protein and 100+ grams of fiber and other than some bloating I was fine. My stomach is a black hole tho so can't speak for everybody
Now I understand why body builders either cut or bulk and I'm having to accept that my fat guy recomp phase is coming to a close
I just mean I have a massive appetite and can handle a ton of food with little to no issues (be it a good or bad thing)When you say your stomach is a black hole what do you mean by that?
no you have body dysmorphia and your body is trying to stop you from dyingI just mean I have a massive appetite and can handle a ton of food with little to no issues (be it a good or bad thing)
Blood sugar’s looking pretty interesting so far. I’m on week 5 of Reta now, running it alongside a cycle of Test C 500 mg, Mast E 300 mg, and 2iu HGH every morning. My glucose came back at 74, insulin 6.4, and A1c actually dropped from 4.9 to 4.8 while eating around 160/65/350-400.HoWs the blood sugar so far?

Blood sugar’s looking pretty interesting so far. I’m on week 5 of Reta now, running it alongside a cycle of Test C 500 mg, Mast E 300 mg, and 2iu HGH every morning. My glucose came back at 74, insulin 6.4, and A1c actually dropped from 4.9 to 4.8 while eating around 160/65/350-400.
What really surprised me is the lipid profile. I’m not sure how much of that is Reta and how much is the combo of pita 4 mg and Bempesta EZ 10 mg, but everything came back perfect. Overall I’m really happy with the results so far, so I’m sticking with Reta and rolling forward.
View attachment 361345
Here’s what things looked like in mid-September when I last ran labs. This was about one month after finishing a cycle where I ran Anavar at 50 mg every day for 8 weeks. My CRP at that time was 0.99.Pita 4, Bemp Acid, Ezetimebe combo lowers LDL 72-75% after 12 weeks.
Reta’s liver fat clearance lowers LDL around 5-10 points.
Any additional, and the vast majority, of lipid lowering from Reta (or any GLP) comes from weight loss.
What was your LDL before?
I don’t known if you have a baseline HS-CRP, but Pitavastatin, Reta, and rHGH are all inflammation sledgehammers and I’ll bet it’s looking very good.


Here’s what things looked like in mid-September when I last ran labs. This was about one month after finishing a cycle where I ran Anavar at 50 mg every day for 8 weeks. My CRP at that time was 0.99.
View attachment 361355
View attachment 361356
I’d been running 5 mg rosu for about a year and a half, but at the end of August I switched to pita 4 mg and added Bempesta EZ. On just rosu my lipids were always a headache, both on cycle and on cruise, nothing dramatic, just consistently annoying numbers. But the pita + Bempesta EZ combo? That turned everything around fast. It’s like my lipid panel finally got the memo and decided to behave for once.Wow Apo-I, don’t see that often. It’s an advanced lipid marker that indicates the quality of HDL “Efflux capacity”, ie how effective it is at removing plaque from arteries).
Surprised Lp(A) wasn’t in there too.
When did you start the lipid lowering meds then?
I’d been running 5 mg rosu for about a year and a half, but at the end of August I switched to pita 4 mg and added Bempesta EZ. On just rosu my lipids were always a headache, both on cycle and on cruise, nothing dramatic, just consistently annoying numbers. But the pita + Bempesta EZ combo? That turned everything around fast. It’s like my lipid panel finally got the memo and decided to behave for once.
You would be surprise in France nobody knows Lp(a).Wow Apo-I, don’t see that often. It’s an advanced lipid marker that indicates the quality of HDL “Efflux capacity”, ie how effective it is at removing plaque from arteries).
Surprised Lp(A) wasn’t in there too.
When did you start the lipid lowering meds then?
I piss a lot but doesn't seem related to the Tirz.Does anyone here take sema, tirza or reta at high dosages and have noticed a change in their urination habits?
For example, a sudden urge to urinate?
Does anyone here take sema, tirza or reta at high dosages and have noticed a change in their urination habits?
For example, a sudden urge to urinate?
