Hatman's 1st Cycle Log

Just a quickie.... Took the day off from everything today. Still recovering from the 4th...;) My diet went to hell yesterday, so I'll be hitting the bike hardcore this week. Hope everybody had a great & safe holiday. Now back to the grindstone.....
 
All right. I got back at it today... The test is REALLY starting to kick in. I feel like freaking KING-KONG and am up 16 lbs now. I am thinking that is pretty good, considering the fat I am still burning, and the fact that I was already 227 coming in. Strength is increasing now, and it's not just in my head anymore.:D


Because of my new work schedule, I have had to re-think my schedule. I have mon thru thurs off now, and am trying to figure out the best way to go. I will only have a spotter now on mondays, so that will be my new heavy chest day. Here is what I am thinking...

Mon - chest
Tues - shoulders/traps
Wed - bis/tris/back
Thur - legs
Fri - chest/cardio
Sat - bis/tris/cardio
Sun - cardio only

Fri thru sun will be "light" days, as I will be just getting off of a 12 hr. shift. Probably no more than 2 hrs in the gym, including cardio.

So what do you guys think?
 
Going to have a late workout today. Getting ready to head to the gym in about 1/2hr, after I pin. Shoulders and traps today. I'll probably get an hour of cardio/abs after lifting too. Getting quite a few pimples on shoulders and back.:mad:
 
Haha Hat, you're a beast. Just imagine how sick the next 4 weeks are going to be. I always found that getting sun really helps keep my skin clear.
 
Ok, so I went to the gym last night. It had been about 6 months since I'd worked out that late, and I saw a guy I used to see alot. I had noticed that no matter what muscle group he was working, at the end of his workout, he would do 3 or 4 light sets of ez curls, and the same with hammer curls. I always thought this was not a good idea, but last night his arms looked huge. Much bigger and more defined than before. He said he still has just an arm day, but does a few sets of arms EVERY time he lifts. He swears he's not on (but he sure was curious as to how I'm growing so fast:rolleyes:). Just curious what you guys think of this type of training?
 
Ok, so I went to the gym last night. It had been about 6 months since I'd worked out that late, and I saw a guy I used to see alot. I had noticed that no matter what muscle group he was working, at the end of his workout, he would do 3 or 4 light sets of ez curls, and the same with hammer curls. I always thought this was not a good idea, but last night his arms looked huge. Much bigger and more defined than before. He said he still has just an arm day, but does a few sets of arms EVERY time he lifts. He swears he's not on (but he sure was curious as to how I'm growing so fast:rolleyes:). Just curious what you guys think of this type of training?

you gotta change it up once in a while.

i usually do a lot of push ups and light machine bench on back days. I also do curls in between sets, and I don't ever have an arm day.
 
you gotta change it up once in a while.

I agree with changing up your routine. I just have always thought that by doing curls everyday, you would be overtraining, and see less growth. I'm not looking to be one of those "arm only" guys, but I would like to see some more substantial growth there.
 
has the test made your libido increase? Like to the point to were when you see hot ass chicks you catch your self wanting to bang them a lot more than usual? Ive been on 1.5 week, and the only thing ive noticed now is that im suddenly wanting to freak any hot chick i see, like its not good bc im married and shit...could be hazardous...lol...
 
has the test made your libido increase? Like to the point to were when you see hot ass chicks you catch your self wanting to bang them a lot more than usual? Ive been on 1.5 week, and the only thing ive noticed now is that im suddenly wanting to freak any hot chick i see, like its not good bc im married and shit...could be hazardous...lol...

good thing your cycle doesn't affect the random hot chicks..

i just find im...its like..well..i guess it's like im always wearing beer goggles..
 
haha lol...hey ive been a victim to the beer goggles in the past myself...lol, but I dont drink at all anymore...
 
All right, just heading out the door for work. It's been a crazy last couple of days with the news of a little one on the way, and I haven't been in the gym at all for 2 days. Got my bag packed and ready to hit it tonight after work. Should be good and fresh, that's for sure.:rolleyes:
 
All right, just heading out the door for work. It's been a crazy last couple of days with the news of a little one on the way, and I haven't been in the gym at all for 2 days. Got my bag packed and ready to hit it tonight after work. Should be good and fresh, that's for sure.:rolleyes:

congrats bro... stay focused and be mindful of your girl in a few months.
 
OK. Worked bis/tris/back today. Should have been a chest day, but my wo partner couldn't make it, so I had to switch it up. My arms were so pumped that I could barely raise them up to towel off my head. LOL Strength is really starting to increase, along with stamina. It seems like the test took a long time to really kick in, but holy crap!! Overall definition has improved DRAMATICALLY. And for the first time, I noticed that the veins down the front of my forearms have wrapped all the way around the outside to my inner forearm. :D I had to stop in Wal-Mart after the gym (more food), and was wearing a tank. You should have seen the looks I was getting. 1 woman in particular looked, looked away, then turned back and just stared. LOL. Call me vain, but that's a good feeling.

On a more serious note, my girl had her 1st OB/GYN appt. today, and it looks like this is going to be a high risk pregnancy. She has had problems with her "plumbing" down there, and she's a little over 40, (looks like she's 30). So... we are going to be seeing a high risk OB next week. I'm not one to usually ask for something like this, but if you "believe", please keep my girl and the little life inside her in your prayers. Looks like we will need all the help we can get.:) Thanks
 
Hey man, I caught up with your log...good to see the progress & I wish you all the best in regards to the lady situation.
 
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