Wood4days
Member
Yea my strength gainz were slow. I only increased 5 to 10 lbs more on squats, bench, bicep and so on, but my muscle gain was like 5 lbs the first 6 week with little strength gain.
Week 7 I started noticing I can left 20 lbs more and week 8 I was pushing above and beyond. Eveything I lifted was super light. I kept adding weight. however I cap myself off because I didnt want to keep stacking unessesary weight and cause harm to my joints and tendons. So I went heavy to struggle but made sure not to overload. an injury is a no no. I can't afford to stop working out. I'll go nuts.
