thank you very much for the suggestions, I really appreciate it.
So instead of cyclic dextrin can I do a mix of dextrose and maltodextrin or pineapple juice and maltodextrin?
I'm asking because it's cheaper maltodextrin like a lot cheaper then cyclic dextrin.
I'm still gonna eat my rice cream 1hour 30 minutes before workout because I like to have some solid food as well in and will use the intra-workout sugar as much as I need it. Should I add salt to the mix as well? (not sure if salt will make the whole beverage disgusting tho xD)
Btw first time trying insulin and I already love this shit, the workout was awesome, fucking painful too for the pumps and I have used only 5IU can't imagine 10 what it will be.