29trt
Well-known Member
Yeah...hence the milos protocol is useless....and I do not think it's very scalable for us ....meaning we can't just reduce to half the ui of insulin and food and expect it to work as intended it needs much more mods and the HGH and actual type and amount of anabolics used needs to be known as well.Yeah plus the amount of gear hgh and insulin they use gives them a massive recovery advantage
If most of us tried this it would fry our central nervous system and we'd need more rest days
To my understanding with the 2x a days they do a larger muscle group in the first workout, then smaller muscle groups/accessories work in the second training session (like calves/biceps/rear delts, etc)
One hard training session a day should be more than sufficient for 99.9% of us though I agree