I recommend reading through some workout logs:
Thread 'My journey from permabulk to get jacked'
Hello everyone, i'm 36yo, made some serious mistakes with my physique in the past (thankfully i'm having no health issues from this ATM) and now i decided to take action and change this and i hope i'll never fall back to the same eating disorders that lead me to look like a momma pig.
I've been to sports since i was 13, i started as an athlete to track and field sports and eventually i've became a shot put thrower and discus thrower. I had to put some mass and already at 15 i ended up being somewhat obese and strong kid benching 225 and squatting 275. After i quit all this due to a broken...
Thread 'Daily Log to 2019 Show Season'
Hey guys,
Been here for about a week and have so far thoroughly enjoyed the forum.
Considering putting in the effort to keep a daily log here as I hit an offseason growth period and move in to show season in 2019 covering my diet, training, and gear.
This won’t be a how-to guide on how to compete; that’s impossible to write. I’m not a pro but I am competing with what i think, given my progress, is a reasonable goal of becoming one. My training/gear/diet are not by any means extreme, overly interesting, or devised by an evil genius. However, in the YouTube/social media era, I think...
Thread 'Long Off-Season to Classic D Class Weight Cap'
I am currently 93kg/205lbs, and need to add another 12.2kg to get to the Classic weight cap which is 105.2kg/232lbs for a 6 foot 2 inches/ 188cm person.
Since December I have added over 6kg stage weight, going from 87 to 93 but ending up leaner than I was previously and with less water, so probably more muscle. That being said I am 4 weeks out with this condition so I probably need to gain something like 14kg muscle mass. I have worked with one coach since that time and will continue through this period with the same coach which will take well over a year.
Today my second rebound and...
There are others but these are the ones I remember.