High resting heart rate

[jacq45]

I'm currently on a blast with 400mg of Test C and 25mg of Tbol a day (planning to increase up to 50mg in a few weeks).

My blood pressure is completely normal but my RHR is wavering between 80-90.

Has anyone experienced this? Outside of beta-blockers, any tips on bringing down RHR?

(Started doing more cardio)

Edit: I'm usually on TRT at 200mg of Test C. This is my first blast

 

[bigboss101]

I’ve found taking Cardarine on cycle to help with this and controlling my lipids although it’s debatable how safe it is.
Apart from that like you already said cardio would go a long way in helping you get that RHR down a bit.

 

[OldGHGuy]

Here's another link with some good relevant info for you. Limit stimulants such as caffeine (check your pre-workout) and make sure you stay well hydrated

Resting Heart Rate

Figured I'd share in case it's helpful for anyone. And also want to see what others have experienced. Pre-cycle RHR was in the 50-55 range. Started 500mg/wk test e and after it saturated my RHR had increased to the 80-85 range. Added primo and after 2 weeks ramped to 400mg/wk (stupid!) and RHR...

thinksteroids.com

 

[malfeasance]

my RHR is wavering between 80-90.

Has anyone experienced this?

Maybe most of us.

Other than beta blocker and more cardio, I have no good answers for you.

 

[bigboy420]

I have same problem... started cardio to try to fix it.
Fuck man its pretty bad

 

[bigboy420]

I have same problem... started cardio to try to fix it.
Its pretty bad

 

[DECLAN]

I have genetically high resting heart rate, lowest it had gotten down to is 68 this is with metropolol at 150mg twice a day. It would go up to 75-90 on blasts depends on my diet.

However, I never let it past 90 for a couple of days, if it gets past 90 I back down on my stims like coffee and clean up my diet, it goes down to 70’s again.

So if you’re like me who has genetic pre disposition to high heart beat, I limit my stims and compounds like clen, yohimbe even the glps would uptick it by 10-20 pts. I haven’t found a way around it yet.

 

[malfeasance]

I have genetically high resting heart rate, lowest it had gotten down to is 68 this is with metropolol at 150mg twice a day. It would go up to 75-90 on blasts depends on my diet.

However, I never let it past 90 for a couple of days, if it gets past 90 I back down on my stims like coffee and clean up my diet, it goes down to 70’s again.

So if you’re like me who has genetic pre disposition to high heart beat, I limit my stims and compounds like clen, yohimbe even the glps would uptick it by 10-20 pts. I haven’t found a way around it yet.

How much cardio do you do?

 

[DECLAN]

How much cardio do you do?

Typically i do 25-30 LISS on an incline post workout regularly, thats 5-6 time a week, only time I bump it up is when cutting not because I need it to lower heart rate but to increase expenditure.

Maybe HIIT would be better but I haven’t tried it yet.

 

[RekTest]

I have genetically high resting heart rate, lowest it had gotten down to is 68 this is with metropolol at 150mg twice a day. It would go up to 75-90 on blasts depends on my diet.

However, I never let it past 90 for a couple of days, if it gets past 90 I back down on my stims like coffee and clean up my diet, it goes down to 70’s again.

So if you’re like me who has genetic pre disposition to high heart beat, I limit my stims and compounds like clen, yohimbe even the glps would uptick it by 10-20 pts. I haven’t found a way around it yet.

Is above 90 really that bad? I always run 100 on cycle
I dont really notice it walking around so never thought it would be bad, just a trade off of running heavy stuff (npp or tren)

 

[explodingHeart]

How much cardio do you do?

Chase Irons on his 5g giga-roid cycle claims a low resting heart rate after he started doing a shitload of HIIT cardio.



View: https://www.youtube.com/watch?v=5qmsOw913rs

 

[Liter O' Test]

I have genetically high resting heart rate, lowest it had gotten down to is 68 this is with metropolol at 150mg twice a day. It would go up to 75-90 on blasts depends on my diet.

However, I never let it past 90 for a couple of days, if it gets past 90 I back down on my stims like coffee and clean up my diet, it goes down to 70’s again.

So if you’re like me who has genetic pre disposition to high heart beat, I limit my stims and compounds like clen, yohimbe even the glps would uptick it by 10-20 pts. I haven’t found a way around it yet.

150mg metropolol? succintate?

 

[DECLAN]

Is above 90 really that bad? I always run 100 on cycle
I dont really notice it walking around so never thought it would be bad, just a trade off of running heavy stuff (npp or tren)

I feel single hard beats if I ever go over 90, talk to my doc and he said it’s benign but if I don’t feel comfortable he can prescribe hence I asked for a beta blocker. I lower the dosage to 50mg twice a day when I’m only on trt though.

150mg metropolol? succintate?

The short acting, hence twice a day. Generic metropolol pms.

 

[PaintDrinker]

I’ve found taking Cardarine on cycle to help with this and controlling my lipids although it’s debatable how safe it is.
Apart from that like you already said cardio would go a long way in helping you get that RHR down a bit.

Careful with that toxic shit

 

[PaintDrinker]

I feel single hard beats if I ever go over 90, talk to my doc and he said it’s benign but if I don’t feel comfortable he can prescribe hence I asked for a beta blocker. I lower the dosage to 50mg twice a day when I’m only on trt though.


The short acting, hence twice a day. Generic metropolol pms.

I prefer nebivolol. Any reason for the less selective beta blocker just out of curiosity.

 

[xrayphoton13]

Get that down fast. Clean diet, foods high in omega 3s, magnesium, potassium, vitamin e, salt. Stay well hydrated. Lower the caffeine to under 200mg a day or less. Several 15 minute HIIT cardio sessions a week. You really wanna get the heart rate up and keep it pumping hard. Also several LISS sessions a week 30 minutes at least. I got my hr down from 90 to 65. Now that I'm running clen it's pushed back up to 70bpm. The tirzepatide I've been on all this time and test both elevate it as well. I'd probably be in lower 60s, high 50s if it weren't for that. But If that's too much or doesn't work use something like nebivolol

 

[DECLAN]

I prefer nebivolol. Any reason for the less selective beta blocker just out of curiosity.

It’s what’s covered by my insurance and what my doc prescribed. I am actually on the process of trying bisoprolol, apparently is better at keeping hr down.

Just for reference a month’s worth of 5mg nebivolol is 60 bucks while 3 months of metropolol is 8 dollars lol. I paid nothing on my 1 month trial phase for bisoprolol.

I think it’s because Nebivolol is still patented in Canada.

 

[PaintDrinker]

It’s what’s covered by my insurance and what my doc prescribed. I am actually on the process of trying bisoprolol, apparently is better at keeping hr down.

Just for reference a month’s worth of 5mg nebivolol is 60 bucks while 3 months of metropolol is 8 dollars lol. I paid nothing on my 1 month trial phase for bisoprolol.

I think it’s because Nebivolol is still patented in Canada.

Where I live my 10mg prescribed Nebivolol 30 days is 50$ which kinda sucks haha I get 0 side effects

 

[bigboy420]

HIIT cardio

Gonna try it. Looks promising

 

[jacq45]

Cutting out caffeine (no more pre workout)?! That sounds rough, but understood (small price to pay if it helps keep things healthy-[er]).

Side question: What do you guys take for pre-workout if it can't contain caffeine? Or.. what do you guys take in the morning just to work?