High resting heart rate

[DECLAN]

Cutting out caffeine (no more pre workout)?! That sounds rough, but understood (small price to pay if it helps keep things healthy-[er]).

Side question: What do you guys take for pre-workout if it can't contain caffeine? Or.. what do you guys take in the morning just to work?

Just a cup of coffee with my oats for pre workout meal.

 

[Eddie.]

Where I live my 10mg prescribed Nebivolol 30 days is 50$ which kinda sucks haha I get 0 side effects

Damn, that's a lot! In my country you can buy it OTC from a pharmacy for under $6..

 

[explodingHeart]

My resting off gear is about 60.

500 mg gear adds 5, GH adds another 5-10, 1g gear adds 10, etc.

My BP on TRT vs on gear/gh is a massive difference. 100/60 vs 120/80

Damn, that's a lot! In my country you can buy it OTC from a pharmacy for under $6..

what brand?

 

[Eddie.]

what brand?

Bivol, Teva, nozac, dublock, nebicur.. basically all brands from what i am seeing.

 

[Sampei]

I have genetically high resting heart rate, lowest it had gotten down to is 68 this is with metropolol at 150mg twice a day. It would go up to 75-90 on blasts depends on my diet.

However, I never let it past 90 for a couple of days, if it gets past 90 I back down on my stims like coffee and clean up my diet, it goes down to 70’s again.

So if you’re like me who has genetic pre disposition to high heart beat, I limit my stims and compounds like clen, yohimbe even the glps would uptick it by 10-20 pts. I haven’t found a way around it yet.

Any glps would increase it? Like tirzepatide?

 

[VakarianSK]

It’s what’s covered by my insurance and what my doc prescribed. I am actually on the process of trying bisoprolol, apparently is better at keeping hr down.

Just for reference a month’s worth of 5mg nebivolol is 60 bucks while 3 months of metropolol is 8 dollars lol. I paid nothing on my 1 month trial phase for bisoprolol.

I think it’s because Nebivolol is still patented in Canada.

Where I live my 10mg prescribed Nebivolol 30 days is 50$ which kinda sucks haha I get 0 side effects

Not sure if it's against the rules to post which source public ally but I get my nebivolol dirt cheap from one of the trusted sponsors here. Feel free to PM me.

 

[DECLAN]

Not sure if it's against the rules to post which source public ally but I get my nebivolol dirt cheap from one of the trusted sponsors here. Feel free to PM me.

Problem is our customs are super strict with packages coming from India hence I don’t want to gamble ordering from them.

Any glps would increase it? Like tirzepatide?

I only tried sema/ozempic, maybe if I really need to I will try Tirz. However, I still got amost a kit of sema sitting in my fridge lol.

 

[Sampei]

Problem is our customs are super strict with packages coming from India hence I don’t want to gamble ordering from them.

I only tried sema/ozempic, maybe if I really need to I will try Tirz. However, I still got amost a kit of sema sitting in my fridge lol.

You from USA Declan?

 

[roofer22]

I just had this problem. And I already walk one hour fasted every morning. So I added in one mile jogs, about 4 a week. Within two or three runs 15 points was knocked off my rhr. I know running isn't great for growth but either is a high heart rate for health.

 

[DECLAN]

You from USA Declan?

Canada where the customs are so good at their jobs, sources give us 20% surcharge in top of our orders as insurance lol.

 

[NotHuman]

I'm currently on a blast with 400mg of Test C and 25mg of Tbol a day (planning to increase up to 50mg in a few weeks).

My blood pressure is completely normal but my RHR is wavering between 80-90.

Has anyone experienced this? Outside of beta-blockers, any tips on bringing down RHR?

(Started doing more cardio)

Edit: I'm usually on TRT at 200mg of Test C. This is my first blast

I’ve never used TBol, but maybe that’s the cause? Testosterone doesn’t seem to raise my heart rate.

 

[iris]

Typically i do 25-30 LISS on an incline post workout regularly, thats 5-6 time a week, only time I bump it up is when cutting not because I need it to lower heart rate but to increase

If it is about trying to improve rhr, liss won't help.
You need to have a higher effort for a sustained amount of time.
Personally, I think endurance stuff works best, for me, where I am just under threshold and hold.
Anaerobic cardio is where it's at and improving/maintaining vo2max.
I know this kind of thing is anathema on Meso, as it is considered catabolic and useless for most people's purposes, but if it is about really working heart and lungs, this is it.

 

[buzzingonaas]

Typically i do 25-30 LISS on an incline post workout regularly, thats 5-6 time a week, only time I bump it up is when cutting not because I need it to lower heart rate but to increase expenditure.

Maybe HIIT would be better but I haven’t tried it yet.

HIIT was vastly superior for myself in lowering heart rate and bp. One guy’s experience but it made a massive difference

 

[malfeasance]

HIIT was vastly superior for myself in lowering heart rate and bp. One guy’s experience but it made a massive difference

What exactly did you do for HIIT? And how long before you saw improvements in heart rate and bp?

 

[Sampei]

What exactly did you do for HIIT? And how long before you saw improvements in heart rate and bp?

I'm interested too I don't have much time for cardio so can I do sprints on the treadmill for 15min?

 

[buzzingonaas]

What exactly did you do for HIIT? And how long before you saw improvements in heart rate and bp?

Stairmaster level 5 and level 10 with 1 minute intervals (1min @5, 1min @10) for 20 min. Started coming down when I bumped that from 3 days a week up to 5, then a further reduction when I ramped up to 30min total 5x weekly

 

[buzzingonaas]

I'm interested too I don't have much time for cardio so can I do sprints on the treadmill for 15min?

I would stay away from sprints personally just because of the amount of stress it places on your knees, hips, and ankles, I’ve found elliptical to be really great as an alternative

 

[malfeasance]

Stairmaster level 5 and level 10 with 1 minute intervals (1min @5, 1min @10) for 20 min. Started coming down when I bumped that from 3 days a week up to 5, then a further reduction when I ramped up to 30min total 5x weekly

The moving escalator type or the one like pedals?

 

[Sampei]

The moving escalator type or the one like pedals?

Moving escalator

 

[malfeasance]

Moving escalator

You have been stalking him in the early mornings when he goes to the gym?