So you can use deca instead of test low test higher deca
Deca is just a smoother testosterone more tolerable less water retention
Less e2 problems
You'll grow steady and slow. If you can't tolerate high test or tren.
You can also run your stack
200test 200 tren and just add some dbols drols here and there. I would suggest MK677 but y seem to be too concerned about water retention .
You can also play with slin with gh , lot of ways to skin a cat.
Also y can use masteron/winstrol( low dosages) to keep some water off.
You should try npp if y don't want deca.
Also test npp var masteron
Very versatile side effect free stack.
But IME at 190lbs( that's around 90+kg if I'm not wrong )
At 90+kg one thing is for sure you don't grow at 400mg total aas.
Especially with 3 cycles under your belt.
Dosages are related to muscle/fat ratio, height, bw, tolerance and experience.
If you disagree make a log and let us see your progress on those dosages.
You don't go 150 test pw 200 tren pw try to gain size
You go 150 test eod 200 tren eod lol. (That dosages for me)
If you're afraid sides , water and steroids makes you paranoid etc then imo don't use them, you do more bad than good.
You could also try sarms and not poke yourself for nothing. I have heard they're pretty side and water retention free. I've never used them.
Maybe you'll gain more who knows try rad
With great diet and intense training I've never had problems with water.
If you're to concerned for real try something like Sam's.
Because most if not all injectables bring some water (some time more some time less but you seem to concerned with less too.)
That's why pre show we drop all injectables and we use orals.