How close am I to having abs?

[manafest]

So I've made some progress but I still haven't got rid of that little pouch or whatever it is around my belly button.... Any comments? advice?

you have abs..keep going until you find them....the ones that are saying you just lack abs are purley ignorant...we all have them, some just more defined then others we are all not built the same...if you squat and deadlift that's plenty for core strength....

 

[fastasf]

Take your face out of those pictures bud

 

[fastasf]

Also, do you have your hands on top of the treadmill when you're doing that incline walk at 15? I'm guessing so. Take them off then do it.

 

[Wunderpus]

Also, do you have your hands on top of the treadmill when you're doing that incline walk at 15? I'm guessing so. Take them off then do it.

What if he's doing dips?

 

[csd5]

nah i never hold the treadmill at incline 15, i just started doing 100m dashes once a week at the track, maybe that will help

what do you mean dips? lol

 

[Wunderpus]

nah i never hold the treadmill at incline 15, i just started doing 100m dashes once a week at the track, maybe that will help

what do you mean dips? lol

I was joking that you were holding on to the rails to do dips on the treadmill.

Trying to help you out, LOL.

 

[csd5]

LOL!

 

[mands]

Great progress man!

mands

 

[brutus79]

Closer than I am to abs.

 

[csd5]

Great progress man!

mands

thanks man!