Morefyah
Banned
That’s fucking nasty bro!
MESO-Rx
Anabolic Steroids
How much meat vs shakes do you eat?
- Thread starter jabo
- Start date
jabo
New Member
Lol what?? You actually blend all that whole food into a shake? How do you that?
AlwaysHungry
Member
I eat about 1kg of steak a day also 2 chicken breast , 1.5 lt of milk and about 10 egg whites also before sleep a Greek yogurt who contains 21 grams of protein . I don’t use whey at all I used to use it in the past.
That’s only the protein sources
That’s only the protein sources
zeta1
New Member
What kind of steak? Ai looked at the one's with most protein but never got some just chicken and regular ground beef to keep things simple
AlwaysHungry
Member
Calf steak
Ironlyfe80
Member
I have my smoothie in the morning, which is egg whites, milk and whey based. Then lots of eggs/whites, ground turkey, chicken and tuna/salmon. I save steak for when I want a good tasting meal.
Rockclimber
Member
200+ grams of protein from whole foods. 1 protein shake after workout with milk = 44 grams. So most is from real food.
tenpoundsleft
Member
Arnold says 1 gram per pound, and Cutler (or was it Yates? ) says 1.5 grams per pound. 1 gram seems more realistic.
It really depends on so many things... if you are low carbs you use more protein for energy, so just add carbs. It depends on your training. If you have worked up to some 2 time a day 6 day a week training schedule maybe you need 1.5 or 2 grams of protein a day. I found when I was powerlifting and doing 5 3 or 1 sets of heavy stuff I needed more protein... 1.5 area. When I am doing high hypertrophy stuff carbs and a gram per pound of protein was much better. Another big thing is fiber imo. If I had enough natural fiber in my diet my gains were better... when I was just force feeding meat I was stagnant.
Everyone is different. I would cut the shakes down to one, keep everything the same and see if you still gain.
Raw egg whites with chocolate syrup was a game changer for me. Pound a quart of that instead of a shake and the bonus is you can murder people you don't like with your farts. Lethal.
Everyone is different. I would cut the shakes down to one, keep everything the same and see if you still gain.
Raw egg whites with chocolate syrup was a game changer for me. Pound a quart of that instead of a shake and the bonus is you can murder people you don't like with your farts. Lethal.
chileandawg
New Member
The truth is food is food and protein is just of view of the things.
Eat healthy and the enough protein after your workout.
If i need extra food just simply buy a lil more salmon.
No shakes
Eat healthy and the enough protein after your workout.
If i need extra food just simply buy a lil more salmon.
No shakes
Raise carbs. People dont need 1.5 grams or protein per pound to grow or even maintain muscle, guys are using excessive protein as a filler to bridge the caloric gap caused by reducing carbs and/or fats. It's simply not necessary.
Protein does not build a body bigger than carbohydrates. Guys have it all wrong now, you could eat minimal protein and more carbs and you'll be bigger and stronger than a guy eating all protein and few carbs
Protein does not build a body bigger than carbohydrates. Guys have it all wrong now, you could eat minimal protein and more carbs and you'll be bigger and stronger than a guy eating all protein and few carbs
The bio weapon that comes out of your ass after drinking egg whites is horrible even for the responsible party. It absolutely changes the fart game.
It's thick and doesn't dissipate like normal farts either. It's more of a fog of deadly choking shit smell. It will sit in couch cushions and car seats so the next time they get sat in the smell comes out. It's horrible.
My ex wife used to walk into the room and gag. If she didn't leave the room she'd puke. My son is grown now and he still talks about the egg white gas. Good times.
tenpoundsleft
Member
Weird, I don't get that at all - but I blend my egg whites with protein powder, a banana, some salad and blueberries.
If I eat some "weird" protein bars when I'm out travelling (and don't have my preferred version) then there can be surprises - those sugar alcohols or insoluble fibers or whatever it is. Deadly!
Consider yourself lucky. I know so many guys that have the issue. Hotel rooms used by competitors before shows are never the same. Lol.
I’ve read it’s pretty common that many of us don’t have the ability to break down the egg protein from the white completely so the death gas is a product of that process.
AlwaysHungry
Member
I have the same problem with egg whites I wake up in my room and I want to puke can’t anyone get it from the stink.
BigNattyDaddy
Banned
LMAO
Hilarious bump of old thread.
To contribute to the topic, I use shakes less and less often these days. Lots of red meats and chicken. Wish I had the ability to get more fresh seafood. I'm not landlocked but not exactly close to the ocean either, and all the farm raised China fish just makes me nervous to eat in large quantities.
To contribute to the topic, I use shakes less and less often these days. Lots of red meats and chicken. Wish I had the ability to get more fresh seafood. I'm not landlocked but not exactly close to the ocean either, and all the farm raised China fish just makes me nervous to eat in large quantities.
Brandaddy
Member
I usually get all of my protein from sirloin steak and while eggs. I am drinking fairlife chocolate milk right now, mainly because it tastes fucking amazing and digests good.
BigNattyDaddy
Banned
I tried Fairlife white milk but didn't like it. Is the chocolate flavor better?
tenpoundsleft
Member
I'll tell you what does create ferocious gas for me - if I eat a blend of peanuts and raisins..... Used to eat that back when I was a runner, but for some reason these days my stomach isn't having it so I've had to stop that, deadly gas
