Injection Tracking-How’s Everyone Doing it?

[Doesntmatter]

I’m living in the 21st century. So anything I can’t remember gets set as a reminder on my phone.

I do have the reminders, now if I only paid more attention to them , guess that’s on me

 

[Doesntmatter]

I have a casual calendar you write by hand and i personally write down the start day of the cycle, the compounds, milligrams and injection frequency. If i made changes to the cycle, i write down the day and what changes i made. That's it. I rotate in 6 injection spots and i remember where is my next pin, also i pin every other day so there's zero chance i forget when i have to pin.

This is similar to what I’m doing expect i dont do every other day and im doing a few peptides as well daily so it gets confusing but i do all the notes and info, i seem to spend a lot of time on that side of things. Thanks for the idea of writing out the whole cycle then I could preplan sites actually.

 

[Doesntmatter]

Phone calendar for me. For each compound select custom frequency and fills out the calendar for you

I like it!

 

[Doesntmatter]

This is what I do too. Simple and gets the jpb done.

I’ve never done an excel spreadsheet in my life, does google sheets count? but I get what you’re saying! Thanks man!

 

[Doesntmatter]

The med reminders on AH are super helpful, especially if you are juggling multiple compounds each week. You get the same notifications on Apple Watch also, if you have one.

Thank you! How do set up meds on Apple Health? I’m an Apple User and I think that’d be a great safeguard but I didn’t see it in health, maybe I just overlooked it, but lmk

 

[Doesntmatter]

General reply; thanks to all who reply I really appreciate the input. I think I can take a bit from each of you and create something that’ll work.

 

[BuildABro]

Thank you! How do set up meds on Apple Health? I’m an Apple User and I think that’d be a great safeguard but I didn’t see it in health, maybe I just overlooked it, but lmk

From the browse menu scroll down to the medications tab. From there it’s pretty much a walkthrough process to add new meds/gear.

 

[BuildABro]