Hello everyone, I am a new member around. I am a male, 30 yo and addicted to lifting heavy (while trying to bodybuild).
I was thinking about jumping on an insulin cycle. I ve read about it (long,short acting, sides and benefits, most of the infos coming from this forum and mike arnold...). why insulin? because i am fucking tired of my chicken legs. I squat 550lbs, bench 385lbs and deadlift 670lbs. I ve tried an annihilating amount of volume in leg press, leg ext, leg curls, sldl, rdl, Bulg.ssq .... nothing those fuckers dont want to grow.
My calories intake are around 3700-4000kcal, I maintain around 3600-3700kcal. 50 to 60% coming from carbs and getting at least 230gr of protein. I do not eat dirty too much because i am voracious so kcal will be up. BW= 201 LBS, height 5'11. I do not know about bodyfat. I have veiny calves, shoulders,arms but my fat is around my stomach and tad on my back do not know what the hell is going on... I am scared if i diet down to see my abs, i will lose everything else strength and legs getting smoll.
I fucked myself up when i was young playing with peds so natural test went down. I put myself on trt (250mg of test C every 2 weeks).
I am planning to blast.
Npp from week 1 to 8 at 300mg per week
Test E or week 1 to 8 at 500mg per week
anadrol week 2 weeks at 50mg, 2 weeks at 75mg, 2 weeks at 100 and 1 week at 150mg
guess what? no AI i have never got gyno or any extreme side from estrogen so not gonna fuck it up with AI ( in the worst case, i got some tamoxifen at hand).
first time with insulin, so i was thinking about 50iu every leg day and chest day ( twice per week of LANTUS SOLOSTAR at 50ui in the morning) while bringing my calories up to 4200kcal on those day, 3700 at most on other day and 3500 on rest day.
program as follow:
day 1: squat 300lbs 12 reps x 5 sets, GM & Stiff leg dumbbells deadlift 3x10 and 15 reps, leg press 4 plates of 45lbs each side 3x15 reps superseted with 3x12 at 2 plates each side of single leg press, leg ext 3 rounds of ( full range, half range and one leg), leg curl and wide stance goblet squat 3x15, some core work and hyperextension.
day 2: bench press 10 reps x 5 sets @ 250 lbs ( will probably fail at set 3, 4 and 5 so will diminish weight to 225 probably), dips 4x12@ bw+ 45 lbs, dumbbell incline press supersetted with single arm dumbbell press 3x12, cables flies 3x20, pushups 3x max, flor press 65 lbs 3x10 reps, skullcrushers with dumbbells 3x15 and 2 triceps finishers ( they would be already dead as always so whatver comes). abs work
day 3: DL 315 (opposite stance) 5x10 reps, rows 3x10, snatch row 3x10, pullups 4x max, chinup 3x max. leg press same as day 1, hip thrust 2-3 sets and bazooka Bulgarian split squat with 45 lbs total on a smith machine.
day 4: Paused bench press 5x3 reps at 275lbs, front squat 260lbs supersetted with bulgarian split squat BW 3x8 and 3x15, 2 biceps ex, 2 triceps exs, core work and hyperextension 5x15 reps and weighted pushups. ( LANTUS ON DAY 1 AND 2).
any thoughts ? need a few pieces of advices.
I was thinking about jumping on an insulin cycle. I ve read about it (long,short acting, sides and benefits, most of the infos coming from this forum and mike arnold...). why insulin? because i am fucking tired of my chicken legs. I squat 550lbs, bench 385lbs and deadlift 670lbs. I ve tried an annihilating amount of volume in leg press, leg ext, leg curls, sldl, rdl, Bulg.ssq .... nothing those fuckers dont want to grow.
My calories intake are around 3700-4000kcal, I maintain around 3600-3700kcal. 50 to 60% coming from carbs and getting at least 230gr of protein. I do not eat dirty too much because i am voracious so kcal will be up. BW= 201 LBS, height 5'11. I do not know about bodyfat. I have veiny calves, shoulders,arms but my fat is around my stomach and tad on my back do not know what the hell is going on... I am scared if i diet down to see my abs, i will lose everything else strength and legs getting smoll.
I fucked myself up when i was young playing with peds so natural test went down. I put myself on trt (250mg of test C every 2 weeks).
I am planning to blast.
Npp from week 1 to 8 at 300mg per week
Test E or week 1 to 8 at 500mg per week
anadrol week 2 weeks at 50mg, 2 weeks at 75mg, 2 weeks at 100 and 1 week at 150mg
guess what? no AI i have never got gyno or any extreme side from estrogen so not gonna fuck it up with AI ( in the worst case, i got some tamoxifen at hand).
first time with insulin, so i was thinking about 50iu every leg day and chest day ( twice per week of LANTUS SOLOSTAR at 50ui in the morning) while bringing my calories up to 4200kcal on those day, 3700 at most on other day and 3500 on rest day.
program as follow:
day 1: squat 300lbs 12 reps x 5 sets, GM & Stiff leg dumbbells deadlift 3x10 and 15 reps, leg press 4 plates of 45lbs each side 3x15 reps superseted with 3x12 at 2 plates each side of single leg press, leg ext 3 rounds of ( full range, half range and one leg), leg curl and wide stance goblet squat 3x15, some core work and hyperextension.
day 2: bench press 10 reps x 5 sets @ 250 lbs ( will probably fail at set 3, 4 and 5 so will diminish weight to 225 probably), dips 4x12@ bw+ 45 lbs, dumbbell incline press supersetted with single arm dumbbell press 3x12, cables flies 3x20, pushups 3x max, flor press 65 lbs 3x10 reps, skullcrushers with dumbbells 3x15 and 2 triceps finishers ( they would be already dead as always so whatver comes). abs work
day 3: DL 315 (opposite stance) 5x10 reps, rows 3x10, snatch row 3x10, pullups 4x max, chinup 3x max. leg press same as day 1, hip thrust 2-3 sets and bazooka Bulgarian split squat with 45 lbs total on a smith machine.
day 4: Paused bench press 5x3 reps at 275lbs, front squat 260lbs supersetted with bulgarian split squat BW 3x8 and 3x15, 2 biceps ex, 2 triceps exs, core work and hyperextension 5x15 reps and weighted pushups. ( LANTUS ON DAY 1 AND 2).
any thoughts ? need a few pieces of advices.
