Introduction, reflection and future goals...

[BigJP]

you should try upping your protein to 450g a day. I know you will get great results from upping your protein. rule of thumb is 2g protein per pound of body weight if you want to pack on muscle.

Would you suggest lowering carbs then?

 

[Ozzy619]

you should try upping your protein to 450g a day. I know you will get great results from upping your protein. rule of thumb is 2g protein per pound of body weight if you want to pack on muscle.

Shit I wish I could up my protein. Im so sick of protein shakes, just thinking about them makes me feel sick. Any suggestions?

 

[gr8whitetrukker]

Milk, cottage cheese, tuna. Theses are all light choices you can add to increase protein intake

 

[gr8whitetrukker]

Food food food no shakes

 

[HuckingFuge]

Would you suggest lowering carbs then?

yes, I can't see why you need that many carbs.

 

[HuckingFuge]

Shit I wish I could up my protein. Im so sick of protein shakes, just thinking about them makes me feel sick. Any suggestions?

one or two tops for protein shakes. the rest should be from food. whole eggs, 8oz eye of round has 70g protein if I'm not mistaken. eat protein dense foods.

 

[gr8whitetrukker]

Add 16oz milk every meal.put tuna w/mayo on your morning eggs and watch that macro count rise!

 

[gr8whitetrukker]

Beef yields 7 grams / protein per oz my man

 

[Ozzy619]

one or two tops for protein shakes. the rest should be from food. whole eggs, 8oz eye of round has 70g protein if I'm not mistaken. eat protein dense foods.

Add 16oz milk every meal.put tuna w/mayo on your morning eggs and watch that macro count rise!

Right on you guys. Tuna is a great idea. I eat a ton of eggs and will add some more red meat into the mix. I can do milk too.

 

[HuckingFuge]

Beef yields 7 grams / protein per oz my man

well yes and no. has 1lb with 135g protein, I was a little off.


http://www.highproteinfoods.net/beef-and-veal/1570

 

[BigJP]

Right on you guys. Tuna is a great idea. I eat a ton of eggs and will add some more red meat into the mix. I can do milk too.

Milks a good choice for macros across the board my first big bulk was the GOMAD diet w whole foods as well obviously and I put on about 40lbs (not pretty)

 

[gr8whitetrukker]

Thats cuz its gotta be breast milk

 

[HuckingFuge]

Thats cuz its gotta be breast milk

breast milk is the best. YUMMY!

 

[HuckingFuge]

Would you suggest lowering carbs then?

I should of said drop carbs in half to 200g a day and increase fat by 800 calories, just make it an even 100g fat increase. consuming fat will not make you gain fat.


was you drinking skim milk or whole milk?

 

[gr8whitetrukker]

Im goin for the Crisco then.....

 

[HuckingFuge]

Im goin for the Crisco then.....

lol noooooo! good fat. monounsaturated and polyunsaturated

 

[gr8whitetrukker]

Lol so your saying I shouldn't inject crisco??????

 

[HuckingFuge]

Lol so your saying I shouldn't inject crisco??????

only if you want to clog an artery. you could probably use crisco like synthol lol

 

[gr8whitetrukker]

Get big ole Ronnie coleman crisco infused lats. YES im in. Im all about short cuts lol

 

[BigJP]

only if you want to clog an artery. you could probably use crisco like synthol lol

Hmmmm thinking of using crisco on my chest for next contest......