It's a long awesome way...

[Ninjarello1]

decide to switch from lots of flat bench work to incline press and more shoulder volume, because i think my chest is bigger than my shoulder so i wont more shoulders from this cycle, now during the week there is only a peck deck and chest press for flat chest movement

PUSH DAY 2
-smith incline press 45° top set 8/10 + back off -20%
-shoulder press macchine find 12/15 rm + 1/2/3 rest pause (add one rest pause a week until 3 rest pause and restart with a bigger weight)
-dip target 40/50 reps

-lateral raise 3x20-30/15-10/10-15
-lying down cable front raise 2x10/15

-single cable push down 3x15/20
-french press top set 6/10 + back off -20%

 

[Ninjarello1]

BLAST WEEK 2:
600/200/200 test-deca-npp

BW: 84.5kg
700/150/30 carbs/pro/fat 3670kcal

 

[Ninjarello1]

Here the back

 

[Ninjarello1]

BLAST WEEK 3
600/200/200 Test/deca/npp

DIET: 750-150-30 carbs-pro-fat
BW: 85.3KG

 

[timfino]

How’s this blast going brother? Any changes to compounds or diet?

 

[Ninjarello1]

Little increase in carbs, i LL update next monday...i Ve added 50mg proviron, deca was playing bad with my mind

 

[Ninjarello1]

time to wear a t-shirt


PUSH DAY 2
-smith incline machine 35kg x side7/25kgxside 14
-dumbell shoulder press 34kg10/30kg12/26kg14

-sit dumbell lateral raise 20kg/16kg/12kg 3 sets x max
-Lying cable front raises 15kg/10kg (weight to reach 12/15 reps)

-single arm cable push down 30kg/25kg/20kg (weight to reach 15/20 reps)
-french press ez. barbell 15kgxside15/10kgxside21
-dip focus triceps reach 40 reps with rest pause(done in 3 sets 15")

 

[Ninjarello1]

BLAST WEEK 6:
600/200/200/50 test-deca-npp-proviron

BW: 87.0kg
750/150/30 carbs/pro/fat 3870kcal +50/10 carbs/pro INTRA WO

 

[Ninjarello1]

WEEK 8
600/200/200/50 test-deca-npp-proviron (ORDER mk 677 i ll add 20mg when it ll arrive)

BW: 86.5KG
DIET: 800/170/50 carbs/pro/fat (+50g carbs intra-wo)



A day in my diet:

BREAKFAST
-200g rice
-200g greek yogurt + 10/20g honey
-1 banana

INTRA WO
-50g maltodextrin
-10g eaa

POST WO:
-150g rice + 80g cornflakes
-200g milk rice
-25g iso whey
-200g fruits


LUNCH:
-250g pasta
-150g chicken
-10g olive oil
-some vegetables

DINER:
-200g rice
-150g chicken
-20g olive oil
-some vegetables

BEFORE BED
-50g choko rice or some nice cereals with low fat
-100g milk rice
-20g almonds

 

[Ninjarello1]

WEEK 10
600/200/200/50/20 test-deca-npp-proviron-mk677

BW: 88.3kg
DIET: 800/170/50 carbs/pro/fat (+50g carbs intra-wo)

 

[Ninjarello1]

WEEK 11
600/200/200/50/20 test/deca/npp/proviron/mk-677

BW: 91.6kg (MK put on me ton of weight)
DIET: 800/170/50 carbs/pro/fat (+50g carbs+10g eaa intra wo)

 

[Ninjarello1]

WEEK 14
600/200/200/50/20
test-deca-npp-proviron-mk677

BW: 93kg
DIET: 800/170/50 carbs/pro/fat (+50g carbs intra-wo)

 

[Gymbro901]

Awesome log man. Making me wanna hop on NPP again in the future.

 

[Ninjarello1]

Next year i LL prefer lower deca higher primo, somerhing like
600/400/300 test-primo-deca

Deca Is making me really emotional

 

[Gymbro901]

Next year i LL prefer lower deca higher primo, somerhing like
600/400/300 test-primo-deca

Deca Is making me really emotional

Makes sense. Deca gets me emotional and gives me obsessive thoughts if I run it too high.

 

[Ninjarello1]

Week 1 Cruise
-150mg test
-100mg primobolan
-4 iu GH Daily
-80mcg clen

DIET 800/170/70 carbs/pro/fat

One day 400/170/100 carbs pro fat
One day 600/170/100 carbs pro fat

 

[cdoubleu]

Lookin’ yoked man. Nice work.

 

[Ninjarello1]

I haven't updated for a long time...

WEEK 9 CRUISE
-150/200/4 test/primobolan/gh

-650/130/50 carbs/pro/fat
(1 day a week 400/130/100)
(1 day a week 600/130/100)

A DAY IN MY DIET:

-100g cereals low fat (corn flakes or rice krispies or honey rings)
-200g rice milk
-150g yogurt total fage 0%
-200g fruits or 30g honey

-200g rice
-100g tuna or 20g iso whey
-200g fruits

-200g rice or pasta
-100g chicken breast
-20g olive oil

-150g rice
-150g fish
-20g olive oil

-70g cereals
-150ml rice milk

 

[DECLAN]

Looking full brother.

 

[Ninjarello1]

WEEK 1
300/200/50 test/tren/anavar

DIET:
CARBS 550/600/650/400/550/550/500
FAT 40 40 40 80 40 40 80
PRO 110/110/110/110/110/110/110

BW 88KG



WORKOUT:

1) UPPER
-straight arm pulldown 15rm + 2 drop
-bent over row smitch machine 6/10 + back off
-single cable low row 15rm 3 set no stop between sets

-bench 45° smith machine 5/8 + back off
-dip 6710+ back off

-lateral raise 3x10/15

-single cable overhead tric extention 12/15 3 set no stop
-french press 6710 + back off

-bayesian curl 15rm 3set no stop
-curl ez. barbell 8/10 + back off


2)QUADS FOCUS
-adductor machine 12/15 rm 2 set 1" pause isometric
-lying leg curl 12/15 + back off
-leg extention 20 + 4 rest pause 20" + drop
-pressa 20/15/10
-pendulum squat 2 set 40", increase weight when reach 60"
-bulgarian squat with band reach 50 reps per leg

3) SHOULDER ARMS
-single cable lateral raise 20/30rm 3 set no stop between sets
-frontal raise cable 3x10/15 45"
-facepulls 3x20/30 45"
-bench 75° smith machine 4/6 + back off

-incline dumbell curl 3x10/15
-hammer curl 3x15/20
-high cable curl 2x20/30

-push down rope 3x10/15
-french press low cable 3x15/20
-dip focus triceps reach 30/40 reps with rest pause

4) HAMSTRINGS FOCUS
-leg extention 3x10/15 2" isometrics every rep
-sit leg curl 20rm +4 rest pause + drop
-RDL 12/15 + back off
-single standing leg curl 15rm 3 set no pause between sets


5) UPPER
-lat machine triangle 8/12 + back off
-row machine upper back 12/15 + back off
-pull ups x max + 2 rp 30"

-cable flyes bench 45° 12rm 2 rest pause + drop
-dumbell bench 45° 8\12rm 3 set

-single push down 15/20 3 set no pause between sets
-jm press 6/10 + back off


-single preacher curl machine 15rm 3set no pause between sets
-low cable curl straight bar 2set 40"/60"