We always want what we can't have...let her find someone else to raise those curtain climbers. There ya go man getcha two or three or ten!!
MESO-Rx
Anabolic Steroids
Jay Max Log (Switching from BB to PL and a place to BS)
- Thread starter jaymaximus
- Start date
We always want what we can't have...let her find someone else to raise those curtain climbers. There ya go man getcha two or three or ten!!
A 1000lb total can be bad in a few short months man. Just keep pushing and working hard. If you want that total to actually count and be on a record book, consider doing a meet in your area if possible. They are lots of fun and you'll meet many ppl who can help you in your journey.
jaymaximus
Pro
Ive looked. Nothing anywhere around here. I wanted to have a date to work towards. Also to try one out to see how it is. I may have to wait until next year.
But for now I want it for pride. Just to know I did it.
jaymaximus
Pro
We always want what we can't have...let her find someone else to raise those curtain climbers. There ya go man getcha two or three or ten!!
I think thats the big thing here. 9 out 10 girls might want me (I get hit on enough), but shes that 10th girl and it drives me crazy. Ill take a few days and get over it though. Maybe get under something else.
This kinda happened once before (though i wasnt as into the other chick) and I made a sextape and sent it to the old girl. Felt a lot better after...and during.
jaymaximus
Pro
Today's workout:
Volume Day aka Pump up the Jams
Squats
Warmup
135 x 8
235 5 x 5
Felt good here
Flat Bench
245 5 x 5
I struggled a little here with the volume near the end, but I got it
Bent Barbell Rows
175 5 x 5
Weighted Pull Ups
20lbs 5 x 5
It was a hard workout. Really looking forward to going back to a regular schedule. These 14 hour nights are killin me...And my workouts.
Weighed in at 224 today. Im trying to keep at 6k cals but cut my carbs a little (starting by dropping 50 a day, then get to 100). Makes it harder to keep up, but im doing ok so far. Im actually having to force down food though.
I need some sleep. GN.
Volume Day aka Pump up the Jams
Squats
Warmup
135 x 8
235 5 x 5
Felt good here
Flat Bench
245 5 x 5
I struggled a little here with the volume near the end, but I got it
Bent Barbell Rows
175 5 x 5
Weighted Pull Ups
20lbs 5 x 5
It was a hard workout. Really looking forward to going back to a regular schedule. These 14 hour nights are killin me...And my workouts.
Weighed in at 224 today. Im trying to keep at 6k cals but cut my carbs a little (starting by dropping 50 a day, then get to 100). Makes it harder to keep up, but im doing ok so far. Im actually having to force down food though.
I need some sleep. GN.
I'd do 3-4 sets of 8-10reps on pullups. No need for the 5x5 there but everything else looks good. Nice job putting in work man
jaymaximus
Pro
I was barely able to do my 5 at that point. Going in after work was a bad idea. I shouldve slept a few hours first. Or left out the pull ups, but I had already written them in pen in my notebook, so I felt like I had to do them.
Pull ups get crazy hard when you add bodyweight quickly. One week until test c kick off!!!
Btw good lookin' workout.
jaymaximus
Pro
Pull ups get crazy hard when you add bodyweight quickly. One week until test c kick off!!!
Btw good lookin' workout.
It might be these long hours, or im a meahead, but I never even took my increased weight in to account.
And I am actually looking forward to my 1st pin now. I went to my mailbox today and my pins, serms, etc., all showed up on the same day. Now i just gotta hold off this last week...
insertnamehere
New Member
Hey Jay, good session here. I have a few questions if you don't mind.
How's the depth coming along with your squat? Were you able to get this 235 lower than the vid you posted?
Did you do paused or touch and go reps on bench?
At about what upper body angle are you performing the bent rows? What's your grip width?
jaymaximus
Pro
Squats are looking good right now (at least to me). The box helped me get parallel. I took it away but now Im used to that depth. Ill try to post another video this weekend when I get back to a regular schedule.
Bench was paused...until the last few reps. By that time I wad getting a little tired so my 2 second pause probably became a .75 pause.
I actually have a good picture of my barbell row. I made a video to look at myself (there was no disguise though). Ill post that in a few hours when I get off (it ended up on my other phone).
Besides that, everything is going good. I thought it would be harder to move from 6 days a week to 3, but I need all the recovery time. Though I might sneak in every once in awhile and do a little extra. If im being honest.
Nothing wrong with just doing 3x10 BW pull ups. I rarely add weight on pull ups anymore, instead I try to make sure all the reps are clean, from a dead hang and I feel them all in my lats.
jaymaximus
Pro
I might need to. With the program Im running itll be hard to do good weighted pull ups on any day unless I drop another exercise.
@insertnamehere:
Here's a pic of my warm-up set for BBR. I dont know if it helps...
jaymaximus
Pro
Today's Workout
Active Recovery Day(?) aka No Shorts No losses
I went a little bit harder today than I should have. I actually got some sleep and had too much energy. And I went to the gym at a new time. It was packed and there were all new people. I had to show them who the Alpha Male is (I always think of this movie
Squats
Warmup
135 x 8
230 - 5 x 4
Shouldve skipped the last one...
OHP (Planned on doing bench, but all the benches were being "used")
135 warmup
150 - 5 x 4
Close hand Incline Bench
Warmup
135
175 - 5 x 4
Weighted Dips
BW x 10
45 x 8
70 x 5 x 2
Weighted Incline Situps
20 lbs x 50
Hopefully this doesnt mess up my 5rm day on Sat. But it was a great w/o.
*Also I came to realize that I may be the annoying gym guy. I was singing / rapping all loud, slamming weights, grunting, making people move...Everyone was staring at me. But oh well, whatre they gonna do about it?
Active Recovery Day(?) aka No Shorts No losses
I went a little bit harder today than I should have. I actually got some sleep and had too much energy. And I went to the gym at a new time. It was packed and there were all new people. I had to show them who the Alpha Male is (I always think of this movie
Squats
Warmup
135 x 8
230 - 5 x 4
Shouldve skipped the last one...
OHP (Planned on doing bench, but all the benches were being "used")
135 warmup
150 - 5 x 4
Close hand Incline Bench
Warmup
135
175 - 5 x 4
Weighted Dips
BW x 10
45 x 8
70 x 5 x 2
Weighted Incline Situps
20 lbs x 50
Hopefully this doesnt mess up my 5rm day on Sat. But it was a great w/o.
*Also I came to realize that I may be the annoying gym guy. I was singing / rapping all loud, slamming weights, grunting, making people move...Everyone was staring at me. But oh well, whatre they gonna do about it?
jaymaximus
Pro
Question:
I actually dont do my 1st pin of this cycle until tuesday, but im already looking towards my next cycle (I have to do some planning becuase I actually have to order gear for the 1st time and find a new lab. I got all my stuff locally before I moved).
Im thinking Test E, Deca, Tren E. Any thoughts for or against?
I actually dont do my 1st pin of this cycle until tuesday, but im already looking towards my next cycle (I have to do some planning becuase I actually have to order gear for the 1st time and find a new lab. I got all my stuff locally before I moved).
Im thinking Test E, Deca, Tren E. Any thoughts for or against?
jaymaximus
Pro
Todays Workout
5RM aka Never Scared
I woke up feeling like crap. Throat hurt. Headache. Muscles sore. Hopefully it passes. I think its because of my jacked up sleep schedule.
Squats
Warmup
135 x 8
250 x 5
255 x 5
260 x 5
270 x 5
I was still feeling good and felt like I could add weight...so I did. But while adding weight i kicked over my bottle of H2O. It went everywhere. I tried to get it all up but it soaked into the floor. Made it too slippery until it dried. So I called it a day on squats.
Paused Flat Bench
Warmup
185 x 8
250 x 5
260 x 5
265 x 5
270 x 5
This was it. For some reason my right tricep locked up.
DLs
Warmup
185 x 10
275 x 5
I was spot on here. This was my 5RM.
280 x 4
Didnt want to call it quits so I kept going a little.
295 x 3
310 x 2
Decided to try a 1RM. My current was 335. Went for 365. Didnt budge. Went for 350. Got it up to knee level. Then I left and ate some chicken wings.
Not my best day by far. I think im going to sleep the rest of the day away.
5RM aka Never Scared
I woke up feeling like crap. Throat hurt. Headache. Muscles sore. Hopefully it passes. I think its because of my jacked up sleep schedule.
Squats
Warmup
135 x 8
250 x 5
255 x 5
260 x 5
270 x 5
I was still feeling good and felt like I could add weight...so I did. But while adding weight i kicked over my bottle of H2O. It went everywhere. I tried to get it all up but it soaked into the floor. Made it too slippery until it dried. So I called it a day on squats.
Paused Flat Bench
Warmup
185 x 8
250 x 5
260 x 5
265 x 5
270 x 5
This was it. For some reason my right tricep locked up.
DLs
Warmup
185 x 10
275 x 5
I was spot on here. This was my 5RM.
280 x 4
Didnt want to call it quits so I kept going a little.
295 x 3
310 x 2
Decided to try a 1RM. My current was 335. Went for 365. Didnt budge. Went for 350. Got it up to knee level. Then I left and ate some chicken wings.
Not my best day by far. I think im going to sleep the rest of the day away.
You may want to go w/ tren a on your first run of it. Are you not wanting to pin ED or EOD??
jaymaximus
Pro
That was a big part of it. Is there any other differences besides ester?
As far as I know that's the only difference. You want that shit out quick if the sides are to much. Pinning ED isn't to bad. Just gotta think gainz w/ every pin.
insertnamehere
New Member
I haven't ran the TM so I have to ask - does it state to warm up using sets of 5 on your 5RM days??
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