Jedi's Journey to Jacked

[sliderke]

With that ratio 750 test to 500 eq you don’t need any ai? Your shoulders and quads really respond well to the cycle. Solid progress man.

 

[accidentaljedi173]

With that ratio 750 test to 500 eq you don’t need any ai? Your shoulders and quads really respond well to the cycle. Solid progress man.

I take .25 arimidex eod

 

[Palifter]

The transformation since we started working together is wild to look back at.

Great execution day to day leads to huge progress over time.

 

[accidentaljedi173]

Weight: 263

No changes to anything this week

 

[accidentaljedi173]

 

[AlexDavis43]

View attachment 328825View attachment 328826

Reynaud's?

 

[accidentaljedi173]

Reynaud's?

Yep, my hands get pretty bad mid winter or when it's too hot

 

[AlexDavis43]

Yep, my hands get pretty bad mid winter or when it's too hot

I know it's more an inconvenience than something that requires medical intervention, but you can find some examples online of people getting relief with thyroid medications.

 

[accidentaljedi173]

I know it's more an inconvenience than something that requires medical intervention, but you can find some examples online of people getting relief with thyroid medications.

I'll definitely look into this

 

[accidentaljedi173]

Sunday's checkins:

Weight: 265

Small changes to diet this week

Calories:4718-4818
Protein:345-345
Carbs:771-796
Fat:35-35

No changes to gear

 

[accidentaljedi173]

 

[accidentaljedi173]

Sunday Checkins:

Weight: 267

Small increase to food for my non training day:

Calories:2638-2781
Protein:312-315
Carbs:228-261
Fat:53



No changes to gear

 

[accidentaljedi173]

 

[newguy2]

Current split:
Monday-chest
Tuesday-legs quad focus
Wednesday-back
Thursday-shoulders/arms
Friday-legs hams focus
Sat/sun- off

Macros:

Training days
Calories: 3622
Protein: 325
Carbs: 507
Fat: 32

Non Training days
Calories: 2638
Protein: 312
Carbs: 228
Fat: 53

All the YT guys I like talk so much about hitting each muscle group twice a week. With a PPL or whatever.

Then I keep seeing dudes on gear making massive gains on a bro split. Maybe I should stop listening to the YT guys. Or is this more of a difference between beginner and intermediate lifters?

 

[AlexDavis43]

All the YT guys I like talk so much about hitting each muscle group twice a week. With a PPL or whatever.

Then I keep seeing dudes on gear making massive gains on a bro split. Maybe I should stop listening to the YT guys. Or is this more of a difference between beginner and intermediate lifters?

The science-based lifting vs traditional higher volume bodybuilding style debates are getting out of hand - sometimes funny and I recommend listening to all parties involved. Maybe you'll find something that resonates.

Truth is (imo) people who work hard at either make gains. Most people do a mix.

 

[accidentaljedi173]

All the YT guys I like talk so much about hitting each muscle group twice a week. With a PPL or whatever.

Then I keep seeing dudes on gear making massive gains on a bro split. Maybe I should stop listening to the YT guys. Or is this more of a difference between beginner and intermediate lifters?

As @AlexDavis43 stated, I think it's more or less about the overall execution. Nothing wrong with ppl at all. Just create a split that fits your needs and attack that shit.

I feel most people spend more time questioning how to lift over just going 100 Everytime. My advise is just be about it, this kind of stuff is so over saturated with info that contradicts everything. Don't get lost in the noise.

 

[AlexDavis43]

As @AlexDavis43 stated, I think it's more or less about the overall execution. Nothing wrong with ppl at all. Just create a split that fits your needs and attack that shit.

I feel most people spend more time questioning how to lift over just going 100 Everytime. My advise is just be about it, this kind of stuff is so over saturated with info that contradicts everything. Don't get lost in the noise.

PPL is a great approach especially the simplicity for beginners

The only reason I don't do it is because my lower body requires more work to keep up

Yes leg days suck and I have to do 'em twice as much but it is what it is

 

[newguy2]

The science-based lifting vs traditional higher volume bodybuilding style debates are getting out of hand - sometimes funny and I recommend listening to all parties involved. Maybe you'll find something that resonates.

Truth is (imo) people who work hard at either make gains. Most people do a mix.

Yeah good point, I actually enjoy a body part split more.

As @AlexDavis43 stated, I think it's more or less about the overall execution. Nothing wrong with ppl at all. Just create a split that fits your needs and attack that shit.

I feel most people spend more time questioning how to lift over just going 100 Everytime. My advise is just be about it, this kind of stuff is so over saturated with info that contradicts everything. Don't get lost in the noise.

I hear that thanks for the advice.

PPL is a great approach especially the simplicity for beginners

The only reason I don't do it is because my lower body requires more work to keep up

Yes leg days suck and I have to do 'em twice as much but it is what it is

That's helpful thanks man. Much to learn.

 

[accidentaljedi173]

Sunday checkins,

Weight: 270

No changes to anything

 

[accidentaljedi173]