Just released from county jail after 6 months

[NewHollandWood]

I was released from county jail after 6 months. I went in weighing 175 and came out weighing 214. Did alot of push-ups, curls, squats, and Pull Ups, calf raises. We had no weights just a 15 gallon bucket to wash our clothes in so we would fill it with water and curl it and mitlitary press it and what ever other exercies we could think of. I did around 500 pushes aday every day except Sunday, did 500 sit-ups aday, and alternated between dips, curls, squats, and shoulders. I ate like a horse beacuse i was a trusty and got extra food. Would eat a jar of peanutbutter every 3-4 days. Comissary would come by Mon-Fri. I have been out for about 6 weeks now and have dropped some body fat but h ave gained some muscle. I now weight about 221. Bf way down because I can see my abs. BTW i am also 6'3.

No supps in jail just alot of soy meat.

 

[ren]

I was released from county jail after 6 months. I went in weighing 175 and came out weighing 214. Did alot of push-ups, curls, squats, and Pull Ups, calf raises. We had no weights just a 15 gallon bucket to wash our clothes in so we would fill it with water and curl it and mitlitary press it and what ever other exercies we could think of. I did around 500 pushes aday every day except Sunday, did 500 sit-ups aday, and alternated between dips, curls, squats, and shoulders. I ate like a horse beacuse i was a trusty and got extra food. Would eat a jar of peanutbutter every 3-4 days. Comissary would come by Mon-Fri. I have been out for about 6 weeks now and have dropped some body fat but h ave gained some muscle. I now weight about 221. Bf way down because I can see my abs. BTW i am also 6'3.

No supps in jail just alot of soy meat.

i always wondered how the hell guys got huge in prison seeing as how they dont feed you much

ren

 

[Grizzly]

Ren- The biggest guy I've ever seen in person, not counting the time I met Nasser, used to workout at the Gold's I used to go to. He did a stretch in the pen and he told me that his cellie used to lift light weights and pretend that they were heavy. Apparently, it worked pretty well.

 

[big rob]

When you actually make it to prison it's a whole other story. You can get tuna and use sand for weight. I'll tell you this much, a Bugler can of sand weighs 4 pounds if I remember correctly......

 

[LuvMuhRoids]

That's the theory about professional bodybuilders that live off there endorsements or winnings. All they do is train, eat, sleep every day and grow like apes. Wish I could do that.