Sure bro, I don’t agree with using insulin before sleeping. If you need to do that though, that’s fine, just maybe not my cup of tea. And I don’t think that using lantus as a prophylactic for lowering blood sugar or A1C should come before cardio and other things.
10iu is fine to start people off safely. Low doses of humalog are fine too. It’s 100% not risk free even at moderate doses. Can it be safe in many situations? Yes. Do I feel safe using insulin. Yes, extremely because my food schedule is very consistent, and so is my insulin timing.
BUT people can get hurt from it.
I personally know guys who have almost passed out because they miss meals or some weird stuff comes up in their day and they were advised to stop using it because it got to the point where it was legitimately life threatening.
It’s not for irresponsible people, or people who have poor/inconsistent dietary habits.
Personally i also think the drug protocols you’re talking about for 30 iu before sleep sounds unnecessary.
Ime having it 1-2x a week with high days is more helpful, and using humalog at low-moderate doses pre and post training is a lot simpler and requires less drugs overall but goes a long way. Also I don’t agree with hgh always being ideally used before sleeping, and there are several ways to use it depending on goals. Personally I use hgh pre workout timed specifically with humalog to attempt to counter lipogenisis that can occur with insulin use. In the past I have used insulin without gh, and with gh before bed, and the results with it being used alongside humalog have been the best for my off season.
Not to say that there is anything wrong with it before sleep, but I think there are other effective ways to use it.