Homeboys be eating better than some people we see at our gyms
Edit: more nutritious
MESO-Rx
Anabolic Steroids
Leancuisine joins the darkside.....:cool:
- Thread starter Leancuisine
- Start date
Edit: more nutritious
Leancuisine
New Member
Haha no kidding man I hear that all the time.
Leancuisine
New Member
It shows too.... my dogs have more definition than most people at the gym, myself included.
Ive always been a firm believer of feeding your pets its natural diet for best health and fitness levels
Leancuisine
New Member
Yeah my girl likes to try and eat the neighborhood dogs. Guess that's about as natural as you can get.
Don't do that! Stay on your shit bro! You didn't buy the gear for mediocre results did you? Lol jk bud. But really get back on track.
Delt shots are my favorite but I have a ton of scar tissue there now. Personally I hate quad shots but am doing them now along with glute and delt. I've done 3cc glute. 2.5 cc delt and 2cc quad. Those figures are the highest volume I've done in those sites.
Leancuisine
New Member
I'm definitely back in it.
Took these past few days pretty chill in the gym to get in the swing of things with TNE's split. Tomorrow might be an off day, or a rear delt, traps, calves, cardio day.
Monday hitting it hard!
Not doing shit today and my wife is going to visit family so im chillin. Prolly do all my measurements today.
TANGO.ECHO.KILO
Member
look at dem titty babies haha!
Leancuisine
New Member
Here are my itty bitty measurements for the pre-program stuff.
Main goals are to blow my traps and delts up, get shredded as fuck, get my calves bigger, and get a nice golden bronze tan so my wife doesn't make me look like fucking Casper the ghost....
Power cleaning 315 would be nice too.
Main goals are to blow my traps and delts up, get shredded as fuck, get my calves bigger, and get a nice golden bronze tan so my wife doesn't make me look like fucking Casper the ghost....
Power cleaning 315 would be nice too.
Leancuisine
New Member
And here's a bunch of photos of me trying to flex. Idk what I'm doing... but I would appreciate it if ya guys gave me some criticism!! Let me know what I need to work on, that would be much appreciated.
Abs are flexed in every photo except for one, which I will put a note on.
Abs are flexed in every photo except for one, which I will put a note on.
Attachments
One thing I can tell you is while posing, always "think" you're bigger than anyone. Open up. Don't be tight and closed in. Be huge. On your rear double bi, try opening the back up more, arms forward lats out more. I like the first image you posted. If you could suck that air in up to the chest and have a nice spread and chest up, it could look nice in the right lighting. You're overall pretty even, and have a solid base. It's honestly hard to tell you what to work specifically. Ima firm believer in you dot know what you have until you get a nice cut done. Your traps could be thicker, and delts be more rounded along with some mass in the chest. symmetrical.
insaiyan93
New Member
I like the flooring in your house, not like that annoying bright hardwood tend to have, its got a nice rustic feel to it.
As for you, looking solid. I cant give much feedback on the posing, i dont play that game haha.
Leancuisine
New Member
Yeah it's vinyl flooring. What can I say... I'm a high roller
The condo itself is really nice. Great neighborhood, I only hear gunshots a few times a week, the demolition down the street only takes place between 4am and 3pm so that's nice.
2 gas grills on a nice pavilion surrounding an 8 foot deep pool, just deep enough to keep the little hellions away. Unfortunately, they migrated over to the newly installed dog park and ransacked it. It once housed a very nice agility course for dogs (which I used everyday) until these little shits, without parental supervision, destroyed almost every piece of equipment there is to use.
One time this little kid decided it would be cool to start teasing my dogs (while in the park), so they tag teamed him. My girl grabbed his pant leg and pulled his legs out from underneath him while my boy mounted him and humped the shit out of him. The kid was fucked... my pit was easily 15lbs heavier than him.
I would have called my dogs off, but I was laughing too hard and couldn't breath.
Leancuisine
New Member
Thanks brother. One of the guys at my gym has a team of physqiue competitors and was wanting me to try out a competition...
I was watching some videos and.... ehhh..... its weird.
I definitely agree on the traps and chest. Chest has always been my weakest and most under developed muscle group. Next I would say is hamstrings... very underdeveloped, but they are pretty damn strong.
Over all I think I look pretty soft, and in the next 5 weeks I'm definitely going to be getting my bodyfat down into the single digits so I can reassess and see what needs work.
insaiyan93
New Member
Yeah it's vinyl flooring. What can I say... I'm a high roller
The condo itself is really nice. Great neighborhood, I only hear gunshots a few times a week, the demolition down the street only takes place between 4am and 3pm so that's nice.
2 gas grills on a nice pavilion surrounding an 8 foot deep pool, just deep enough to keep the little hellions away. Unfortunately, they migrated over to the newly installed dog park and ransacked it. It once housed a very nice agility course for dogs (which I used everyday) until these little shits, without parental supervision, destroyed almost every piece of equipment there is to use.
One time this little kid decided it would be cool to start teasing my dogs (while in the park), so they tag teamed him. My girl grabbed his pant leg and pulled his legs out from underneath him while my boy mounted him and humped the shit out of him. The kid was fucked... my pit was easily 15lbs heavier than him.
I would have called my dogs off, but I was laughing too hard and couldn't breath.
Vinyl huh? It honestly doesnt look bad for vinyl. Thats funny about that kid and your dogs. Cuz like if they bit him it would have been a big thing, but the fact that they just sexually dominated him is hilarious haha
Leancuisine
New Member
My dogs don't bite people. Don't even show aggression towards them.
Only way my girl dog gets aggressive is if the person comes off as threatening.
Only way my pitbull would ever be aggressive was if he was 100% certain he would get a rotisserie chicken out of the deal.
Leancuisine
New Member
@Kakarot @insaiyan93 - just a little update for you heathens.
Ordered my booty shorts. Should be in early next week... just in time for LEG DAY!!!
Ordered my booty shorts. Should be in early next week... just in time for LEG DAY!!!
insaiyan93
New Member
I dont even blame him, ive done some pretty crazy shit for a rotisserie chicken before....mmm lemon pepper madness.
ahhh good, kakarot and i were super worried about whether or not you were gonna pull the trigger on those bad boys.
penche
New Member
@Leancuisine just popping in bro and looking solid and thick bro. What is your height n weight? That double back bi pose, damn shoulders look large. Dam good work man.
Leancuisine
New Member
Hey thanks brother. Appreciate that.
I'm 6'1". Honestly not sure about the weight.... my scale says anywhere from 215-220 but I think that's off. I feel 210-215ish
Starting Monday I will start weighing myself every time I go to the gym, they got a pretty shnazzy scale there.
