Leancuisine joins the darkside.....:cool:

[Millard]

but Bo and Herschel supposedly built their physiques on bodyweight exercises...well and freakish genetics

Hard to believe...

"[Herschel Walker] mentioned that his diet consists of only one meal per day, which is completely vegetarian, little to no protein, and his exercise routine is up to 1,500 situps and 2,000 pushups per day. He also said that if he's not hungry, he'll go three or four days without eating, all while he's still doing kickboxing, wrestling or whatever athletic hobby strikes him."

Source: Perspective on Herschel Walker's comeback attempt.

 

[insaiyan93]

Am I the only freaking one who DOESN'T do a shoulder day round here?

I dont have a set shoulder day either, i just kind of sprinkle it in throughout the week

 

[Leancuisine]

I get ya big dawg. And I agree
But I have an autistic kid. I've learned alot. When shit goes south. And it does go south. It looks like a brat child. The worst kind of brat child.
But as far as I've come and as much as I've learned
I can't beat the autism outta him no more than I can beat the ignorance outta you

Yeah I've got a cousin who is autistic, but he's older, about 15 or 16 now and I didn't know him as a kid so I'm not sure how he acted. I can't say if these children are autistic or not, but from observing how the parents react, I think it's the parents lack of instilling some sense of responsibility in the children.

You might not be able to beat the ignorance out of me..... but I think I know someone who can...

 

[Leancuisine]

Hard to believe...

"[Herschel Walker] mentioned that his diet consists of only one meal per day, which is completely vegetarian, little to no protein, and his exercise routine is up to 1,500 situps and 2,000 pushups per day. He also said that if he's not hungry, he'll go three or four days without eating, all while he's still doing kickboxing, wrestling or whatever athletic hobby strikes him."

Source: Perspective on Herschel Walker's comeback attempt.

Some people just are born with some great physiques. I went through a 2 month course with a good friend of mine where food was limited and so was sleep. I went into the course at around 190 and came out in the mid-high 170's. He lost a handful of pounds (I think it was only 8), and appeared not to lose an ounce of muscle.
I guess he was saying his nightly prayers to Hulk Hogan

 

[TANGO.ECHO.KILO]

Hard to believe...

"[Herschel Walker] mentioned that his diet consists of only one meal per day, which is completely vegetarian, little to no protein, and his exercise routine is up to 1,500 situps and 2,000 pushups per day. He also said that if he's not hungry, he'll go three or four days without eating, all while he's still doing kickboxing, wrestling or whatever athletic hobby strikes him."

Source: Perspective on Herschel Walker's comeback attempt.

uh oh the big guy is creeping!

That's why I included the "supposedly" haha, should have maybe put an asterisk*.
The diet thing sounds like complete bullshit, intermittent fasting maybe but one meal a day? Also I think it's possible to build a freakishly athletic physique with the prescribed regiment, however it does seem time would be the most prohibitive factor and you still have sports specific training, meals, sleep, and maybe wanna jerk off every once and awhile.

 

[gr8whitetrukker]

Yeah I've got a cousin who is autistic, but he's older, about 15 or 16 now and I didn't know him as a kid so I'm not sure how he acted. I can't say if these children are autistic or not, but from observing how the parents react, I think it's the parents lack of instilling some sense of responsibility in the children.

You might not be able to beat the ignorance out of me..... but I think I know someone who can...

Just imagine a kid.
Who doesn't care what the punishment is
Who is far more stubborn than I'll ever be. And I'm as stubborn as they come
Who can fly off the emotional roller coaster faster than a speeding bullet
Sensitive to crowds
Sensitive to stimuli
And you got a small idea of what it takes to raise them
I'm not the best at it. The wife is way better. But it's pretty hard

 

[TANGO.ECHO.KILO]

Just imagine a kid.
Who doesn't care what the punishment is
Who is far more stubborn than I'll ever be. And I'm as stubborn as they come
Who can fly off the emotional roller coaster faster than a speeding bullet
Sensitive to crowds
Sensitive to stimuli
And you got a small idea of what it takes to raise them
I'm not the best at it. The wife is way better. But it's pretty hard

I've seen a small glimpse of the work your wife does in support of Autism awareness, she is a special person.

 

[Thenewera]

Chest and Shoulder workout today.

Smith Incline Bench - 5 sets. 135x20, 155x15, 155x15, 185x12, 225x10
Freemotion chest press - 4 sets. 2 platesx15, 2 plates x15, 2 1/4 x 12, 3 plates x10
Pec Deck Fly - 5 sets. 110x12, 110x12, 150x8, 150x8, 150x8
Smith Shoulder press - 5 sets. 225x5, 225x5, 225x5, 245x5, 275x3
Single arm DB lat raise - 4 sets. 30x8, 35x8, 40x8, 45x8
S1: Low Cable Fly - 3 sets 95x10
S2: DB Lateral raise - 4 sets. 35x12
S1: DB Front Raise 3 sets. 40x12
S2: Shrugs 5 sets. 275x15, 275x15, 315x15, 335x12, 365x8
S1: Cable chest press 4 sets. 160x15
S2: DB Shrugs 4 sets. 110x12

Did calves throughout. Hit standing calf raise for sets of 10 on 140lbs I think. Extremely slow up and down, long squeeze at the top.
Going to try GVT for my calves... 10x10, and superset a bunch of them...
So it will probably be something like this.
S1: Standing Calf Raise 10x10
S2: Seated calf Raise 10x8
S3: Calf Press on Leg Press 10xFailure (heavy)
S4: Donkey Calf Raise 10xFailure (heavy)

Going to do one set right after the other. Rest for a minute or so, then run through them again. Or I will do this in between my first few exercises.
I do my donkey calf raises with a weighted dip belt, I just tuck the weight between my legs so its resting against my hamstrings/calves, and do calf raises off the blocks... since all the fat chicks look at me weird when I ask them to sit on me.

How are you feeling the activation throughout the workouts? I really love the effect of having the chest and shoulders being worked on the same day.

 

[Leancuisine]

Just imagine a kid.
Who doesn't care what the punishment is
Who is far more stubborn than I'll ever be. And I'm as stubborn as they come
Who can fly off the emotional roller coaster faster than a speeding bullet
Sensitive to crowds
Sensitive to stimuli
And you got a small idea of what it takes to raise them
I'm not the best at it. The wife is way better. But it's pretty hard

Hey brother sorry to have stepped on any nerves, wasn't my intentions. I have nothing but respect for you.
I'm not a father, but I'm about to be in a little over a month... scary shit, but exciting.
From the things I've seen you post I can tell you got your head screwed on right, and you always seem to be watching out for those around you... shit even a handful of times I've seen you write the "be careful, I did something similar and..." posts on this forum, and a few on some more.
You're a cool dude, and you always speak very highly of your wife. Sounds like your kiddo has a great family watching over him.

 

[insaiyan93]

I'm not the best at it.

I would think in that situation as long as you are trying, you're doin alright, bud.

 

[Leancuisine]

How are you feeling the activation throughout the workouts? I really love the effect of having the chest and shoulders being worked on the same day.

Yeah it seems to carry the pump through my chest throughout all the shoulder exercises. I get huge... I mean I feel and look massive at the end of my workouts. The masteron is really bringing out the striations in my chest and shoulders, and I'm even starting to get some pretty gnarly veins in there too.
I'm a big fan of it.... I finally understand what Arnold would say about "chasing the pump"
Going from lifting weight from point a to point b as fast as possible, to slowing it down, lowering the weight, and focusing more internally in the muscles has made a HUGE difference.

 

[Seven]

Hey brother sorry to have stepped on any nerves, wasn't my intentions. I have nothing but respect for you.
I'm not a father, but I'm about to be in a little over a month... scary shit, but exciting.
From the things I've seen you post I can tell you got your head screwed on right, and you always seem to be watching out for those around you... shit even a handful of times I've seen you write the "be careful, I did something similar and..." posts on this forum, and a few on some more.
You're a cool dude, and you always speak very highly of your wife. Sounds like your kiddo has a great family watching over him.

I agree...Trukkers a good dude, but we don't need to make his head any bigger. Lol

 

[Trapmonster]

Damn, one of my best friends from the Army had a super old school mom who used the belt on him haha. I got the belt once and I never needed it again... my friend got belted if he fucked up on his school work, from his MOTHER.

Thats not bormal? I used to get the belt from my mom THEN my dad when ever i would fuck up... i would welcome my mom... certainly not my dad

 

[gr8whitetrukker]

Hey brother sorry to have stepped on any nerves, wasn't my intentions. I have nothing but respect for you.
I'm not a father, but I'm about to be in a little over a month... scary shit, but exciting.
From the things I've seen you post I can tell you got your head screwed on right, and you always seem to be watching out for those around you... shit even a handful of times I've seen you write the "be careful, I did something similar and..." posts on this forum, and a few on some more.
You're a cool dude, and you always speak very highly of your wife. Sounds like your kiddo has a great family watching over him.

Nerves? No
I'm just an asshole
Carry on

 

[gr8whitetrukker]

Btw
Your gonna be a dad in a month?
Holy shit man...
How old are ya? Know what it is yet?

 

[Trapmonster]

Haha please dont elaborate truk, unless ur goal is to not have me reproduce. I want kids but the horror stories always put me off. U guys scared me enough when yall were talking to odie

 

[Thenewera]

Yeah it seems to carry the pump through my chest throughout all the shoulder exercises. I get huge... I mean I feel and look massive at the end of my workouts. The masteron is really bringing out the striations in my chest and shoulders, and I'm even starting to get some pretty gnarly veins in there too.
I'm a big fan of it.... I finally understand what Arnold would say about "chasing the pump"
Going from lifting weight from point a to point b as fast as possible, to slowing it down, lowering the weight, and focusing more internally in the muscles has made a HUGE difference.

Right, it's so different to go into the gym with the mind set of building a sole muscle instead of pushing or pulling as much weight as possible. But to each their own. Strong men, power lifers, and Olympic lifters, I respect them all. We all have our own goal. But we also have a body type, fibers, and genetics to be superior in one or the other. I found my cup of tea and aim to maximize and make the most out of it. I feel I'm far ahead of people in my category. Cocky or not, I don't mind how it sounds. I remain humble but I know I have the genetics and will to make something out of this game were all in. You need that mind set too brother.

 

[Leancuisine]

Btw
Your gonna be a dad in a month?
Holy shit man...
How old are ya? Know what it is yet?

Yup. He's gonna be an NFL all star who pays for my retirment!!
Just playin. Havin a boy in a month, maybe less. He's kicking and ready to come out

 

[Leancuisine]

Right, it's so different to go into the gym with the mind set of building a sole muscle instead of pushing or pulling as much weight as possible. But to each their own. Strong men, power lifers, and Olympic lifters, I respect them all. We all have our own goal. But we also have a body type, fibers, and genetics to be superior in one or the other. I found my cup of tea and aim to maximize and make the most out of it. I feel I'm far ahead of people in my category. Cocky or not, I don't mind how it sounds. I remain humble but I know I have the genetics and will to make something out of this game were all in. You need that mind set too brother.

I'm the same way with athletic stuff. I'm pretty athletic... I'm competitive in that aspect, but that ship sank when I fucked my head n hip up. No more MMA or contact sports

Might as well give this physique thing a shot. You definitely are ahead of everyone with your muscle shape and genetics. You look fuckin great. Good work ethic and awesome attitude.
I can't really smile and I was never really a show-person... so we'll see how it goes.

 

[gr8whitetrukker]

Yup. He's gonna be an NFL all star who pays for my retirment!!
Just playin. Havin a boy in a month, maybe less. He's kicking and ready to come out

You done it now man...you done it now

I'm the same way with athletic stuff. I'm pretty athletic... I'm competitive in that aspect, but that ship sank when I fucked my head n hip up. No more MMA or contact sports

Might as well give this physique thing a shot. You definitely are ahead of everyone with your muscle shape and genetics. You look fuckin great. Good work ethic and awesome attitude.
I can't really smile and I was never really a show-person... so we'll see how it goes.

Oddly enough this is the very thing I can't stand about BB. Posing, oiling up, tanning up, shaving your passage to manhood (body hair), dawning a crotch string and the subjective nature of it all. This much I figured out...it's not me. What does that mean? Idk