Log Doc

[theprodgicalson]

9wks out from meet date.

Wk1:

Competition squats (no wraps): x5 @9
5% load drop 1x5

Competition bench: x5 @9
5% load drop 2x5

Double paused bench (thanks Prodigal Son): x4 @9
5% load drop 3x4

BB curls: 3x8

New Iron Rebel wrist wraps are no fucking joke. Felt like a 50ton press couldn't bend my wrists lol.

Dont thank me, thank Pillager of Bungholes.
glad you liked it. i feel like its going to have a ton of carryover for me. this looks like a realy solid session. i feel like i get most of my strength from working the 5's

also those cookies look very delectable. love to have a few jugs around.