Slowww
Member
rest day
Weight: 255.5lbs *new high
Weight: 255.5lbs *new high
MESO-Rx
Anabolic Steroids
Long Off-Season to Classic D Class Weight Cap
- Thread starter Slowww
- Start date
Slowww
Member
They have a lot of great technology we don’t have in America. For example oil, it’s revolutionary stuff. God forbid a white boy love oil too.
Slowww
Member
Pull 2
Weight: 253
Let’s fuarking go son! Back to deadlifting. Doing some light technical work. Slow eccentrics. Gonna bullet proof this shit before I start pushing hard. This is how I would start a macrocycle when I was powerlifting, and I never got injured.
Once I have the entire movement dialed in, I’ll start going heavier.
Today I was working on the initiation- paused at shin. Initiating the lift was totally fine, and the drill was good. Next week i will work on correct glute and lat engagement, getting the hips through properly with pauses above the knee.
Next week my wife will have a kidney biopsy to determine why her kidneys have been failing and then going back online and then failing again. Im praying we can find answers, and that she will feel good and is discharged by Christmas. Im optimistic and looking forwards to being able to know what is wrong and get the treatment she needs, whatever it is. My progress might be poor following the surgery since I’ll have to take care of her and my daughter more than usual
ASSISTED PULL UPS 3 WAYS
Wide 1x12 -18
Neutral 1x14 -18
Close 1x14 -18
STRAIGHT BAR CABLE PULLOVERS
1x11 38.5
555 31.5kg
CONVENTIONAL DEADLIFTS (paused at the shin, silent slow negative— try not to make noise)
1x8 140kg
1x6 140kg
View attachment 20251210_2025_12_10_16_52_35.mov
WIDE GRIP CABLE LAT PULL DOWN
1x12 97kg
1x9 97kg
T-BAR ROWS- NEUTRAL GRIP
1x10 100kg
RP 21 reps 60
CHEST-SUPPORTED INCLINE
SINGLE ARM CABLE PULLDOWNS
1x10 77kg
552 60kg
45 DEGREE HIP EXTENSIONS/ROUNDED BACK EXTENSIONS
1x12 35kg
1x14 35kg
1x15 35kg
Weight: 253
Let’s fuarking go son! Back to deadlifting. Doing some light technical work. Slow eccentrics. Gonna bullet proof this shit before I start pushing hard. This is how I would start a macrocycle when I was powerlifting, and I never got injured.
Once I have the entire movement dialed in, I’ll start going heavier.
Today I was working on the initiation- paused at shin. Initiating the lift was totally fine, and the drill was good. Next week i will work on correct glute and lat engagement, getting the hips through properly with pauses above the knee.
Next week my wife will have a kidney biopsy to determine why her kidneys have been failing and then going back online and then failing again. Im praying we can find answers, and that she will feel good and is discharged by Christmas. Im optimistic and looking forwards to being able to know what is wrong and get the treatment she needs, whatever it is. My progress might be poor following the surgery since I’ll have to take care of her and my daughter more than usual
ASSISTED PULL UPS 3 WAYS
Wide 1x12 -18
Neutral 1x14 -18
Close 1x14 -18
STRAIGHT BAR CABLE PULLOVERS
1x11 38.5
555 31.5kg
CONVENTIONAL DEADLIFTS (paused at the shin, silent slow negative— try not to make noise)
1x8 140kg
1x6 140kg
View attachment 20251210_2025_12_10_16_52_35.mov
WIDE GRIP CABLE LAT PULL DOWN
1x12 97kg
1x9 97kg
T-BAR ROWS- NEUTRAL GRIP
1x10 100kg
RP 21 reps 60
CHEST-SUPPORTED INCLINE
SINGLE ARM CABLE PULLDOWNS
1x10 77kg
552 60kg
45 DEGREE HIP EXTENSIONS/ROUNDED BACK EXTENSIONS
1x12 35kg
1x14 35kg
1x15 35kg
Slowww
Member
Push 2
Weight: 254.5lbs
INCLINE BENCH CABLE CHEST FLYES
1x11 26kg
555 13.5kg
SINGLE ARM LATERALS (newtech)
1x12 80kg
5-5-5 40kg
REVERSE PEC DECK matrix or nautilus
. 1x13 90kg (m).
5-5-5 45 matrix
SHOULDER PRESS MACHINE
1x8 200kg
TDS 1x8 180kg +3 140kg +8 100kg
SMITH LOW INCLINE CHEST PRESS (star trac)
1x5 4 plates! Finally
View attachment 20251211_2025_12_11_18_44_32.mov
RP 21 130kg 12+6+3
FLAT BENCH DB FLY TO CRUSH PRESS
1x12 27.5kg
1x9 27.5kg
CABLE LATERALS- TIMED
60s 1x35 40kg
Weight: 254.5lbs
INCLINE BENCH CABLE CHEST FLYES
1x11 26kg
555 13.5kg
SINGLE ARM LATERALS (newtech)
1x12 80kg
5-5-5 40kg
REVERSE PEC DECK matrix or nautilus
. 1x13 90kg (m).
5-5-5 45 matrix
SHOULDER PRESS MACHINE
1x8 200kg
TDS 1x8 180kg +3 140kg +8 100kg
SMITH LOW INCLINE CHEST PRESS (star trac)
1x5 4 plates! Finally
View attachment 20251211_2025_12_11_18_44_32.mov
RP 21 130kg 12+6+3
FLAT BENCH DB FLY TO CRUSH PRESS
1x12 27.5kg
1x9 27.5kg
CABLE LATERALS- TIMED
60s 1x35 40kg
Slowww
Member
Legs 2
Weight: 253
I changed the gym i go to for this leg day since I am maxing out the belt squat, and abductor/adductor.
Leg 2
Abductor & plate loaded adductor
Need to bring my pin next time
1x12 full stack, & 1x12 70kg
1x12 full stack & 1x12 70kg
FST7 7x7 35kg & 7x7 40kg
MACHINE GLUTE KICKBACKS
2x12 190
VERTICAL LEG PRESS- FEET LOW AND CLOSE
1x10 140kg
Cluster 4x5 120kg
PENDULUM SQUAT
1x11 6plates
RP to 20 4 plates
LEG EXTENSION
1x15 full stack, had to do very long pauses and slow eccentric. Need gym pin
TDS
PLATE LOADED LYING HAMSTRING CURLS
1x9 80kg
551 60kg
WALKING LUNGES
2x13 60
SEATED OR STANDING CALFL
RAISES (KNEES STRAIGHT)
Seated
1x18 180
Giant set from there
Weight: 253
I changed the gym i go to for this leg day since I am maxing out the belt squat, and abductor/adductor.
Leg 2
Abductor & plate loaded adductor
Need to bring my pin next time
1x12 full stack, & 1x12 70kg
1x12 full stack & 1x12 70kg
FST7 7x7 35kg & 7x7 40kg
MACHINE GLUTE KICKBACKS
2x12 190
VERTICAL LEG PRESS- FEET LOW AND CLOSE
1x10 140kg
Cluster 4x5 120kg
PENDULUM SQUAT
1x11 6plates
RP to 20 4 plates
LEG EXTENSION
1x15 full stack, had to do very long pauses and slow eccentric. Need gym pin
TDS
PLATE LOADED LYING HAMSTRING CURLS
1x9 80kg
551 60kg
WALKING LUNGES
2x13 60
SEATED OR STANDING CALFL
RAISES (KNEES STRAIGHT)
Seated
1x18 180
Giant set from there
