Macro Development - Tailored Training and Nutrition

[JesterBOB]

Faaaahhhhhk. Nieces bday party, 4 slices of Pizza, a cold cut sandwich, 2 cookies and an ice cream sandwich..... Amazing. So wasted my chest day I didn't even get yet. Lol. I did take a Glucose Disposal Agent before I got there so it was totally premeditaTed.

And you are a hard worker and a strategist

 

[JesterBOB]

17 weeks. 205 to 184 on the scale closer to 30lbs of fat-loss

Never hungry, in fact some times I just felt stuffed as the scale dropped and mirror changed.

Never left wondering where my coach ran off to or what he was planning for me. Took about 3 weeks to get through all the formalities and understanding what the plan and direction was. Since then it’s just been checking in twice a week and not worrying about anything as we made small adjustments (some weeks we didn’t need to adjust anything)

I’ll certainly be working with Mac again for a big bulk as soon as blood work comes back good to cycle, and then again for a cut. Until then I’ll be playing around with diet and training to see what I can apply from this session.


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Fine. I will watch your progress with interest. I stumbled upon this thread by accident, but I'll keep an eye on it. Good luck to you.

 

[malfeasance]

A REAL 14lbs. Not some watery, bloated, adding 5% body fat 14lbs. Youre crushing it dude.

Given the age of this thread, are you still accepting new clients?

 

[malfeasance]

If he says yes, any of you folks thinking about hiring someone ought to jump on the opportunity.

 

[Mac11wildcat]

Given the age of this thread, are you still accepting new clients?

I am yes but I don’t actively seek any. Meso clients trickle in with those from elsewhere. I’m content at the moment but could make room.