Macro Development - Tailored Training and Nutrition

Discussion in 'Training Forum' started by MacBuilt, Apr 22, 2019.

  1. jJjburton

    jJjburton Member AnabolicLab.com Supporter

    Dude I believe you know your stuff. I was just curious.
     
  2. jJjburton

    jJjburton Member AnabolicLab.com Supporter

    Geez I am not even ready that. I was not arguing with the guy. I was just asking.

    I do however appreciate the help you have gave me.

    I was simply asking questions and betttering my understanding so whoever took it as argumentative, thats not what I was getting at.
     
  3. jJjburton

    jJjburton Member AnabolicLab.com Supporter

    I agree 100 percent. But many people don't listen and its hard to get them to understand the benfits of what you are trying to help them do.
     
  4. My old training partner had his bachelors of science in Kinesiology. Comparatively, I have no formal education outside of a high school diploma (yeah, I know, but I'm fixing this soon).

    Despite this, I was the one leading the training, every single aspect of it, his job was to just execute what I had planned and give feedback so things could be adjusted on the fly as needed.

    My point is, he had far more "credibility" than me. But, if he was leading the training and not myself, he would not have added 35-40lbs of BW within 4-6 months and been Incline benching 315 on his first cycle.

    The human body is not a finely engineered Swiss watch, it's an imperfect biological entity that operates within ranges and normalities. You don't need 4 years of school and a TI-82 graphing calculator to manipulate it, you need practical experience foremost.

    Something to think about ツ

    On an unrelated note thought I would mention I am still working with @MacBuilt and things are going excellent so far, I believe we are on week 12. Off-season blast started almost 8 weeks ago. Up 14lbs from start of blast. VERY mild amount of gear as well. I will be continuing with his services for another 3 months when the time comes to re-up in a couple weeks.
     
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  5. JP1979

    JP1979 Member

    Faaaahhhhhk. Nieces bday party, 4 slices of Pizza, a cold cut sandwich, 2 cookies and an ice cream sandwich..... Amazing. So wasted my chest day I didn't even get yet. Lol. I did take a Glucose Disposal Agent before I got there so it was totally premeditaTed.
     
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  6. Mac11wildcat

    Mac11wildcat Member AnabolicLab.com Supporter

    A REAL 14lbs. Not some watery, bloated, adding 5% body fat 14lbs. Youre crushing it dude.
     
    weighted chinup likes this.
  7. MacBuilt

    MacBuilt Member AnabolicLab.com Supporter

    Hey guys, only have 3 check-ins so far this weekend.

    Did I finally kill the rest of you?
     
    mp46 likes this.
  8. JP1979

    JP1979 Member

    D888F664-D8AB-41F0-AC8A-203216587E39.jpeg Alive and well...
     
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  9. Mac11wildcat

    Mac11wildcat Member AnabolicLab.com Supporter

    Hey guys,

    This is a reminder that sometimes the thing to do is to do nothing. I can sense the lack of interest in replies when the results of a check-in is making no changes. But sometimes there’s no reason to make changes. Just stick with it; i promise there’s a reason.
     
  10. Just signed on for another 3 months. Up 16lbs so far on minimal amounts of gear and eating a muffin everyday. Feelsgoodman
     
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  11. mp46

    mp46 Member

    Where the fuck are my muffins Mac?!?


    Kidding, I’m not really a muffin fan. Actually haven’t been adverse to anything in the diet these past 4 months.
     
  12. JP1979

    JP1979 Member

    I just got on the muffin program!
     
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  13. I probably shouldn't mention the banana bread, either.
     
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  14. mp46

    mp46 Member

    So I get a banana with no bread?!? REFUND!!!!
     
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  15. Mac11wildcat

    Mac11wildcat Member AnabolicLab.com Supporter

    when you come back to bulk trust me it’ll be there haha
     
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  16. MacBuilt

    MacBuilt Member AnabolicLab.com Supporter

    Member here at Meso; he can identify himself if he wants but I was cleared to post.

    203lbs > 176lbs >187lbs

    F726E430-8AB0-4997-AFE4-0855572778F0.jpeg

    Leaner. Eating more. Growing. Feeling noticeably better. Working together for a while now, just 6 weeks into a light cycle at this point. Hard work, and following the plan :D
     
  17. mp46

    mp46 Member

    17 weeks. 205 to 184 on the scale closer to 30lbs of fat-loss

    Never hungry, in fact some times I just felt stuffed as the scale dropped and mirror changed.

    Never left wondering where my coach ran off to or what he was planning for me. Took about 3 weeks to get through all the formalities and understanding what the plan and direction was. Since then it’s just been checking in twice a week and not worrying about anything as we made small adjustments (some weeks we didn’t need to adjust anything)

    I’ll certainly be working with Mac again for a big bulk as soon as blood work comes back good to cycle, and then again for a cut. Until then I’ll be playing around with diet and training to see what I can apply from this session.


    58E9DE91-86A6-4137-B994-C1F842697B71.png
     
  18. Mac11wildcat

    Mac11wildcat Member AnabolicLab.com Supporter

    Glad to have had you on man. Worked your ass off, stuck to the plan, communication was great, and only a low dose blast was involved. Any questions you know I’m here to help.
     
  19. JP1979

    JP1979 Member

    Still on team MB.... Left July 31 179lbs, right Sept 21 197lbs. Letssssss gooooooo!

    IMG_1878.JPG
     
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