Microdosing EPO

[Benf15harp]

What was your baseline hematocrit?
How often will you test it the next 4+ weeks?

Was 42 last time i checked. It’s always been in the low 40’s
Will get it checked right before training block
So, about 2 weeks from now.

 

[Benf15harp]

Injection 4 - Saturday.
1500ius 3x iron pills
Based on feels, I feel nothing. Lol
Rhr same as usual.
Week 1 totals - 5000ius 60mg iron for first 4 days
90mg for last 3 days.
Not much info iron amounts. I’ve seen recommendations of “just eat more red meat” to “hundreds of milligrams iron supplements” My diet is loaded with iron so, I figure a modest amount of iron supplementation will do. Might drop back to 60mg starting tomorrow.

 

[Benf15harp]

Injection 5 - Monday roughly 1667ius with 2 iron pills

 

[Benf15harp]

Injection 6 - Wednesday 1667ius (roughly) 2 iron pills
Noticeable increase in time to exhaustion during practice today
Rhr- 50
Bloodwork scheduled for Wednesday
Training block(10 days) scheduled for next Friday