Biggest19yfella
New Member
Hi i'm Sam
I'm here for share my progress in my bodybuilder journey
a little bit about my history
I've been training since I was 15, but I went to the gym just to maintain visible abs. I didn't like it and didn't dedicate myself that much (standard teenager focused on parties and drinking, an idiot) I focused on my physique and realized that I ended up making good progress. my physical progress with my personal improvement and now I like to take care of my physique more than anything
actual :
5' 10
99KG
BF something about 8~12%
My physique Natty 2 years on gym no steroids until this pic only had a "cycle" > some clen during last 4 weeks
https://prnt.sc/dGfgBYtgGTMW (Screenshot) 79KG
So lets talk about the evolution and the cycle
So basically my diet was in a high amount of carbs tbh i almost hit 1000 Carbs in this phase
was on 5.600 calories in this time > https://prnt.sc/iTXOPW4OCzYF (Screenshot) 86KG
After it i was suffering a lot for eat more so i just drop some kcals but still gaining size (ty peds)
after it i stayed around 4000/4300 kcal for more 2 months
My cycle here was
1-24 500 Test E /W
1-24 250 Ace T/W
1-12 30 Anavar /Daily
12-24 Anadrol 100/D
My actual physique with +19kg from 1 photo
Now running on
500TEST E
500 Nandrolone
https://prnt.sc/sht0-67SuWsz
I want prepare myself to stage in like 10 weeks, I accept opinions and comments about possible improvements
Some poses from 06/06/24
https://prnt.sc/PU5pOm_VWi-Ahttps://prnt.sc/p6l1UQoPmiSM
I'm here for share my progress in my bodybuilder journey
a little bit about my history
I've been training since I was 15, but I went to the gym just to maintain visible abs. I didn't like it and didn't dedicate myself that much (standard teenager focused on parties and drinking, an idiot) I focused on my physique and realized that I ended up making good progress. my physical progress with my personal improvement and now I like to take care of my physique more than anything
actual :
5' 10
99KG
BF something about 8~12%
My physique Natty 2 years on gym no steroids until this pic only had a "cycle" > some clen during last 4 weeks
https://prnt.sc/dGfgBYtgGTMW (Screenshot) 79KG
So lets talk about the evolution and the cycle
So basically my diet was in a high amount of carbs tbh i almost hit 1000 Carbs in this phase
was on 5.600 calories in this time > https://prnt.sc/iTXOPW4OCzYF (Screenshot) 86KG
After it i was suffering a lot for eat more so i just drop some kcals but still gaining size (ty peds)
after it i stayed around 4000/4300 kcal for more 2 months
My cycle here was
1-24 500 Test E /W
1-24 250 Ace T/W
1-12 30 Anavar /Daily
12-24 Anadrol 100/D
My actual physique with +19kg from 1 photo
Now running on
500TEST E
500 Nandrolone
https://prnt.sc/sht0-67SuWsz
I want prepare myself to stage in like 10 weeks, I accept opinions and comments about possible improvements
Some poses from 06/06/24
https://prnt.sc/PU5pOm_VWi-Ahttps://prnt.sc/p6l1UQoPmiSM