Oh when i was natty i was on a split upper lower 4x week and about the diet i just eat normal but i always was trying hit 200 protein per day i was really skinny so i didnt was counting the food after it i started make a diet on something about 6k kcals 5 800 i didnt remember with basically 195 protein 70 fat and almost 1k carbs all lean food just in post workout i have a "junk" food was some trash carbs like resses puffs was 120 grams per day but my metabolism was really strange in that time bcs i didnt grow too fast eating 6k kcals and when i drop it to 4000 was looking like i was growing faster so idk lol anyway tysm for the words mate Take care (Sorry for any eng error cya)Hey man looking sick!
How did u get in such an awesome shape so fast? Also looked 10/10 natty. How do you train and how did you train when you were natty?
And how do you eat and how did you eat when natty?
Awesome progress!!
I read backwards through this thread to your original post,Oh when i was natty i was on a split upper lower 4x week and about the diet i just eat normal but i always was trying hit 200 protein per day i was really skinny so i didnt was counting the food after it i started make a diet on something about 6k kcals 5 800 i didnt remember with basically 195 protein 70 fat and almost 1k carbs all lean food just in post workout i have a "junk" food was some trash carbs like resses puffs was 120 grams per day but my metabolism was really strange in that time bcs i didnt grow too fast eating 6k kcals and when i drop it to 4000 was looking like i was growing faster so idk lol anyway tysm for the words mate Take care (Sorry for any eng error cya)
No problem man I understood everything.Oh when i was natty i was on a split upper lower 4x week and about the diet i just eat normal but i always was trying hit 200 protein per day i was really skinny so i didnt was counting the food after it i started make a diet on something about 6k kcals 5 800 i didnt remember with basically 195 protein 70 fat and almost 1k carbs all lean food just in post workout i have a "junk" food was some trash carbs like resses puffs was 120 grams per day but my metabolism was really strange in that time bcs i didnt grow too fast eating 6k kcals and when i drop it to 4000 was looking like i was growing faster so idk lol anyway tysm for the words mate Take care (Sorry for any eng error cya)
And how old are you now ?IL My first cycle at 25 I remember was Testo Enanthate 250mg a week, split 3 times.Too heavy cycles unless you are followed by a professional and you have to compete, make no sense in my opinion. It is just ruined health, especially when using orals