Gender: Male
Age: 19
Height: 5''8
Bw: (scaled empty stomach, in the morning): 207lbs
%bf: between 25 and 30 (never actually tested)
Metabolism: Endo (slow metabolism) but I gain muscle mass and strength with certain ease.
Equipment: Testosterone Enanthate 300mg/ml + Turinabol (T-bol) 10mg + Tamoxifen 20mg
BD 3ml Syringe Luer-Lok Tip with BD PrecisionGlide(TM) Needle (0.6mm x 25mm)
BD PrecisionGlide(TM) Needle (0.9mm x 25mm)
Lifts before cycle
Bench: 275lbs
Squat: 385lbs
Deadlift: 425lbs
Proof of lifts and physique
https://www.instagram.com/_jaysian_/
(all physique and strength updates will be on my IG weekly so make sure to follow)
Background: I started lifting seriously at the age of 15 (currently 19), I have read over 3 years worth of research in nutrition, human anatomy and training. I'm starting my first cycle with confidence and preparation.
Training:
4 day split
Day 1: Chest/Traps/Abs
Day 2: Back/Shoulders
Day 3: Biceps/Triceps/Abs
Day 4: Legs
Rest day if necessary.
NOTE*: Might switch it up if protein synthesis acts faster than expected.
Nutrition:
Daily caloric intake: 3500
Protein: 150 to 200g daily
Carbs: 300 to 350g daily
Fat: <50g daily
Day 1: 30/11/17
I'm feeling pretty anxious going into this, but very excited at the same time. Two of my buddies showed me the steps on how to use the syringe, how to replace the needle and how/where to penetrate the needle. My best friend was there along with my two other buddies to assist the day where I officially renounced my natty status.
Injection went pretty well, I've never been so focus and steady on a task at hand. I injected the fluid on the top of my right quad at 14:30 and massaged the area thoroughly for about 3 minutes. I then swallowed two T-bol and went to work at 15:00. My leg hurt so much during an 8 hour shift, but I managed to pull-through. Swallowed two other T-bol right after work. It kept hurting 'till 3:00 am. I was suppose to do legs that day but f*ck that, it hurt way too much. Diet a bit out of whack, so is my sleep. (I've always had problems with sleeping schedules).
Day 2: 01/12/17
Woke up early in the afternoon, right leg still in pain but not as bad. I swallowed two T-bol and went straight to work at 15:00. It was almost a blessing to be able to move around and not look like I just got done putting a pole up my a**. I then swallowed the two other T-bol and went to the gym with one of my buddies; arm day. This was my first training post-injection. The pump felt great! I was repping the f*ck out of every set, going over the threshold every time. I hadn't trained arms in months since an injury in my right elbow joint, so I stopped working them altogether. Felt great to hit them again. My diet is still out of whack and so is my sleep. Will have to address the situation seriously to fix it.
Day 3: 02/12/17
Woke up again in the early afternoon, right leg pain COMPLETELY GONE. Hallelujah! But my biceps and triceps are aching so bad! I swallowed two T-bol and went on with my day. Went to the gym later in evening and hit legs. The pump was again as amazing, couldn't ask for a more successful leg workout. I swallowed the other two T-bol right after. Diet hasn't started yet and my sleep is WAY out of whack. I swallowed the two other T-bol right after the gym and went home. Could't sleep 'till 5:00 am.
Day 4: 03/12/17
Woke up a little late in the afternoon, arms still aching. Legs are definitely hurting from yesterday but not as bad as I thought. I FINALLY started my diet! Today was my first official day where I started following my meal plan. I hope to be able to keep it up. I swallowed two T-bol with my 1st meal and went to the gym an hour later. CHEST and TRAPS were pretty great. Solid workout, didn't feel strong today though. I can't wait to up my bench to 315lbs. Swallowed the other two T-bol and went home. My sleep is still pretty bad but I'm working on it. I fell asleep at around 3:00 am.
Age: 19
Height: 5''8
Bw: (scaled empty stomach, in the morning): 207lbs
%bf: between 25 and 30 (never actually tested)
Metabolism: Endo (slow metabolism) but I gain muscle mass and strength with certain ease.
Equipment: Testosterone Enanthate 300mg/ml + Turinabol (T-bol) 10mg + Tamoxifen 20mg
BD 3ml Syringe Luer-Lok Tip with BD PrecisionGlide(TM) Needle (0.6mm x 25mm)
BD PrecisionGlide(TM) Needle (0.9mm x 25mm)
Lifts before cycle
Bench: 275lbs
Squat: 385lbs
Deadlift: 425lbs
Proof of lifts and physique
https://www.instagram.com/_jaysian_/
(all physique and strength updates will be on my IG weekly so make sure to follow)
Background: I started lifting seriously at the age of 15 (currently 19), I have read over 3 years worth of research in nutrition, human anatomy and training. I'm starting my first cycle with confidence and preparation.
Training:
4 day split
Day 1: Chest/Traps/Abs
Day 2: Back/Shoulders
Day 3: Biceps/Triceps/Abs
Day 4: Legs
Rest day if necessary.
NOTE*: Might switch it up if protein synthesis acts faster than expected.
Nutrition:
Daily caloric intake: 3500
Protein: 150 to 200g daily
Carbs: 300 to 350g daily
Fat: <50g daily
Day 1: 30/11/17
I'm feeling pretty anxious going into this, but very excited at the same time. Two of my buddies showed me the steps on how to use the syringe, how to replace the needle and how/where to penetrate the needle. My best friend was there along with my two other buddies to assist the day where I officially renounced my natty status.
Injection went pretty well, I've never been so focus and steady on a task at hand. I injected the fluid on the top of my right quad at 14:30 and massaged the area thoroughly for about 3 minutes. I then swallowed two T-bol and went to work at 15:00. My leg hurt so much during an 8 hour shift, but I managed to pull-through. Swallowed two other T-bol right after work. It kept hurting 'till 3:00 am. I was suppose to do legs that day but f*ck that, it hurt way too much. Diet a bit out of whack, so is my sleep. (I've always had problems with sleeping schedules).
Day 2: 01/12/17
Woke up early in the afternoon, right leg still in pain but not as bad. I swallowed two T-bol and went straight to work at 15:00. It was almost a blessing to be able to move around and not look like I just got done putting a pole up my a**. I then swallowed the two other T-bol and went to the gym with one of my buddies; arm day. This was my first training post-injection. The pump felt great! I was repping the f*ck out of every set, going over the threshold every time. I hadn't trained arms in months since an injury in my right elbow joint, so I stopped working them altogether. Felt great to hit them again. My diet is still out of whack and so is my sleep. Will have to address the situation seriously to fix it.
Day 3: 02/12/17
Woke up again in the early afternoon, right leg pain COMPLETELY GONE. Hallelujah! But my biceps and triceps are aching so bad! I swallowed two T-bol and went on with my day. Went to the gym later in evening and hit legs. The pump was again as amazing, couldn't ask for a more successful leg workout. I swallowed the other two T-bol right after. Diet hasn't started yet and my sleep is WAY out of whack. I swallowed the two other T-bol right after the gym and went home. Could't sleep 'till 5:00 am.
Day 4: 03/12/17
Woke up a little late in the afternoon, arms still aching. Legs are definitely hurting from yesterday but not as bad as I thought. I FINALLY started my diet! Today was my first official day where I started following my meal plan. I hope to be able to keep it up. I swallowed two T-bol with my 1st meal and went to the gym an hour later. CHEST and TRAPS were pretty great. Solid workout, didn't feel strong today though. I can't wait to up my bench to 315lbs. Swallowed the other two T-bol and went home. My sleep is still pretty bad but I'm working on it. I fell asleep at around 3:00 am.