So break down your training program. Diet sucks and sleep sucks. Means gains suck. New/inexperienced guy. Only time I get capped labs is when I'm cruising.weight training is good, diet isn't great, sleep problems
not a dick sucker, just like CDN style...nice and helpful, unless you're full of shit, then he calls you out and bashes your head in.
and yeah I don't know much about gear, part of the reason I w