Here is a composite of info from me from various other boards—I will try to be as detailed as possible. I am new to this board (I am a member of a few other places) and have come here because I just want as much feedback from different sources as possible in order to get this right and get what I need.
I grew up in a very industrial area of the city with a lot of pollution and later in life I was working in a chemical lab with further exposure to solvents such as chloroform etc.
I have never run an AAS cycle.
I have done a few PH such as Androstenedione back when it was legal and available in stores but only a couple weeks of it tops.
I have run a small 2 week PCT using liquid tamoxifen research chem in the past because I seem to be prone to gyno.
My goals are to:
Live a healthy and full life with good energy, sexuality, and mood.
Build as much muscle and strength as possible.
Increase healing and recovery.
Preserve my fertility.
I am 36
5'9" 190lb @ ~18%BF
Been training for years without a good diet or lifestyle, and put in a very solid year and a half recently with total dedication to diet (clean bulk 6 meals a day all high quality protein and nutrient dense carb sources such as sweet potato broccoli asparagus etc) and never missed a planned workout, no drinking or smoking or even really going out -- clean and healthy to the max.
This resulted in a very noticeably improved body composition and strength, but not on the level it should be based upon my training knowledge, dedication, and consistency.
Training is fullbody 3x a week linear progression similar to the Starr/Madcow 5x5.
Work sets are at 315x3 for squat, 365x5 deadlift, 285x3 bench, 205x5 Pendlay Row.
supps:
Orange Triad Multi
Ubiquinol (CoQ10)
Ultra DHA (fish oil)
ALA
NAC
Milk Thistle
Tumeric
Gluthathione
Tribulus
Twinlabs Diet Fuel (forskolii and green tea)
C-1000 (now foods vitamin C)
vitamin D3 (4000 iu)
dymatize ALCAR
BCAA / Luecine
HMB
Glutamine
Creatine MonoHydrate
Whey
Casein
Diet is 5 – 6 meals a day based upon:
skim milk
Whole eggs
Steel cut oats
walnuts / almonds / pecans
Blueberries / raspberries / blackberries
Chicken breast
Round steak
Tuna
Asparagus
Broccoli
Brussel sprouts
Red/yellow/orange bell peppers
lots of hot sauces
Coconut oil
various other fish on occasion such as Salmon
Peanut butter
Greek yogurt
Cottage cheese
While I have enjoyed some gains, my energy levels in all areas of life, libido, mood, recovery, ability to heal from minor injuries, and body comp just were not where they should be.
I also see signs of gyno (doctor agreed it is gyno).
A few months ago I went to a general practitioner doc and he did blood work, test levels were low (free test was about 7 ng/dL) and so he refereed me to an endo.
Below are the latest result from the tests the specialist ran:
Testosterone total:
297 ng/dL (reference 348-1197)
Free Testosterone (direct):
6.3 pg/mL (reference 8.7-25.1)
TSH:
2.610 uIU/mL (ref 0.450-4.500)
LH:
3.7 mIU/mL (ref 1.7-8.6)
FSH:
4.0 mIU/mL (ref 1.5-12.4)
Prolactin:
11.5 ng/mL (ref 4.0-15.2)
Estradiol (roche ECLIA):
13.1 pg/mL (ref 7.6-42.6)
The doctors are not much of a help and are very resistant to giving me options. In your opinion how bad are these test results? can you tell anything regarding my condition based on these numbers? to me it looks like my LH and FHS are decent but the testosterone and E2 suffer.
After much hassle, as of today (26 Jan 2014), my doctor’s assistant mentioned the possibility of AndroGel but said they needed to get state authorization to prescribe it to me, but own research has me discouraged about this product. I have another apt with the endo in a few weeks. I am also looking for another doctor to get a second opinion and present me with other options.
If I were to get the doctor to prescribe TRT or I was to do my own I questions:
1)is that it and I should never run an actual cycle because my body is already on at a small level always? I am also to the point that I would like to run cycles.
2) is it possible to preserve my fertility or is TRT an acceptance I will not be having and children ever?
3) can I ever come off TRT and be able to recover or once on I have accepted my own (poor) levels of test production are gone forever?
4) any other comment, advice, suggestions etc are grealty appreciated.
I know this is a lot of information, but every board I am on wants details from new members—feel free to ask anything else. Thanks for any comments and for having a look.
~RT
I grew up in a very industrial area of the city with a lot of pollution and later in life I was working in a chemical lab with further exposure to solvents such as chloroform etc.
I have never run an AAS cycle.
I have done a few PH such as Androstenedione back when it was legal and available in stores but only a couple weeks of it tops.
I have run a small 2 week PCT using liquid tamoxifen research chem in the past because I seem to be prone to gyno.
My goals are to:
Live a healthy and full life with good energy, sexuality, and mood.
Build as much muscle and strength as possible.
Increase healing and recovery.
Preserve my fertility.
I am 36
5'9" 190lb @ ~18%BF
Been training for years without a good diet or lifestyle, and put in a very solid year and a half recently with total dedication to diet (clean bulk 6 meals a day all high quality protein and nutrient dense carb sources such as sweet potato broccoli asparagus etc) and never missed a planned workout, no drinking or smoking or even really going out -- clean and healthy to the max.
This resulted in a very noticeably improved body composition and strength, but not on the level it should be based upon my training knowledge, dedication, and consistency.
Training is fullbody 3x a week linear progression similar to the Starr/Madcow 5x5.
Work sets are at 315x3 for squat, 365x5 deadlift, 285x3 bench, 205x5 Pendlay Row.
supps:
Orange Triad Multi
Ubiquinol (CoQ10)
Ultra DHA (fish oil)
ALA
NAC
Milk Thistle
Tumeric
Gluthathione
Tribulus
Twinlabs Diet Fuel (forskolii and green tea)
C-1000 (now foods vitamin C)
vitamin D3 (4000 iu)
dymatize ALCAR
BCAA / Luecine
HMB
Glutamine
Creatine MonoHydrate
Whey
Casein
Diet is 5 – 6 meals a day based upon:
skim milk
Whole eggs
Steel cut oats
walnuts / almonds / pecans
Blueberries / raspberries / blackberries
Chicken breast
Round steak
Tuna
Asparagus
Broccoli
Brussel sprouts
Red/yellow/orange bell peppers
lots of hot sauces
Coconut oil
various other fish on occasion such as Salmon
Peanut butter
Greek yogurt
Cottage cheese
While I have enjoyed some gains, my energy levels in all areas of life, libido, mood, recovery, ability to heal from minor injuries, and body comp just were not where they should be.
I also see signs of gyno (doctor agreed it is gyno).
A few months ago I went to a general practitioner doc and he did blood work, test levels were low (free test was about 7 ng/dL) and so he refereed me to an endo.
Below are the latest result from the tests the specialist ran:
Testosterone total:
297 ng/dL (reference 348-1197)
Free Testosterone (direct):
6.3 pg/mL (reference 8.7-25.1)
TSH:
2.610 uIU/mL (ref 0.450-4.500)
LH:
3.7 mIU/mL (ref 1.7-8.6)
FSH:
4.0 mIU/mL (ref 1.5-12.4)
Prolactin:
11.5 ng/mL (ref 4.0-15.2)
Estradiol (roche ECLIA):
13.1 pg/mL (ref 7.6-42.6)
The doctors are not much of a help and are very resistant to giving me options. In your opinion how bad are these test results? can you tell anything regarding my condition based on these numbers? to me it looks like my LH and FHS are decent but the testosterone and E2 suffer.
After much hassle, as of today (26 Jan 2014), my doctor’s assistant mentioned the possibility of AndroGel but said they needed to get state authorization to prescribe it to me, but own research has me discouraged about this product. I have another apt with the endo in a few weeks. I am also looking for another doctor to get a second opinion and present me with other options.
If I were to get the doctor to prescribe TRT or I was to do my own I questions:
1)is that it and I should never run an actual cycle because my body is already on at a small level always? I am also to the point that I would like to run cycles.
2) is it possible to preserve my fertility or is TRT an acceptance I will not be having and children ever?
3) can I ever come off TRT and be able to recover or once on I have accepted my own (poor) levels of test production are gone forever?
4) any other comment, advice, suggestions etc are grealty appreciated.
I know this is a lot of information, but every board I am on wants details from new members—feel free to ask anything else. Thanks for any comments and for having a look.
~RT