Need help with my training routine

[maxyshot]

So, where does the science say you've rested too much? Is 5 minutes too much? 2.5 minutes? Does the same down time apply when you have 5 years of training under your belt? 6 months of training? 10 years of training? What about if you're body building vs powerlifting? Please, teach us wise one!

Stop dealing with finite conclusions. Science is malleable based on all factors considered, which you arent looking at everything. You're seeing what you want to see.

your the one spamming my training routine thread thinking you know best,thinking you know more than the experts.

 

[ickyrica]

your the one spamming my training routine thread thinking you know best,thinking you know more than the experts.

No, you're not posting anything other than slack jawed nonsense. You will snap someone's jaw with lightning speed but your body can hardly handle a slow/medium paced workout? Lol at you. You make claims about what most men can handle in the gym, yet most men here are laughing at you because you're wrong. You ask about a machine in the gym and when given your answer, you debate it like they're incorrect. I could go on all day with your slop but what I would rather do, and have the flexibility to do, is haunt you all day long. You are a clown and I'm about 1 minutes away from trolling you non stop. Either keep your retarded questions in your training thread and stop spamming Meso or you can expect another level of attention, which you arent going to appreciate.

 

[maxyshot]

I have a personel trainer now and even he said to rest 3-5 minutes for heavy compound lifts such as bench,squats and dead lifts,so I will follow the experts advice thank you very much.

 

[ickyrica]

I have a personel trainer now and even he said to rest 3-5 minutes for heavy compound lifts such as bench,squats and dead lifts,so I will follow the experts advice thank you very much.

Lol, you need to go heavy for that to matter you weak cunt.

 

[maxyshot]

Lol, you need to go heavy for that to matter you weak cunt.

I always go heavy now stay out of my threads you jealous little turd.

 

[ickyrica]

I always go heavy now stay out of my threads you jealous little turd.

Oh God, lol. You should do stand up comedy! Hahaha

 

[johntt44]

Sounds like the main focus is on forearms and glutes.

If you keep your mouth closed while fisting, the back pressure and vacuum build core strength. It's a great all around exercise!

 

[Mdubbs]

If you keep your mouth closed while fisting, the back pressure and vacuum build core strength. It's a great all around exercise!

Seems it's hard for @maxyshot to keep his mouth shut.

 

[T-Bagger]

Seems it's hard for @maxyshot to keep his mouth shut.

That’s what happens when you suck a lot of penis.

 

[Test_Subject]

This guy is either a troll or a completely insufferable cunt.

I haven't decided which.

 

[T-Bagger]

This guy is either a troll or a completely insufferable cunt.

I haven't decided which.

Why can’t he be both? Don’t we have enough decisions to make in a day? Stop making things difficult!

 

[Test_Subject]

Why can’t he be both? Don’t we have enough decisions to make in a day? Stop making things difficult!

"I'm lifting purely for strength."

*programs 3 sets of 8 deadlifts and 90% machine movements*

You really can't fix stupid...

 

[ickyrica]

You really can't fix stupid..

this can fix stupid.

 

[Test_Subject]

this can fix stupid. View attachment 113351

I stand corrected, lol.