New to the game.

[evarthecaveman]

Beast.

How you feeling? Pumps getting better yet? You're 2.5 weeks in now, right?

Thanks bro. Yep 2.5. Appetite is gaining. Sex drive up pumps are good no real strength gains yet though.

 

[crossfitisgay]

damn its like watching a suspenseful movie

 

[crossfitisgay]

you should throw in dbol last 4 weeks of your cycle if you adjust to the test well, give us all a real freak show..

 

[winterowl]

Subbed. Read through and this whole thread and all I can say it, go get it young fella.

 

[Prairie Boy]

Sub'd to watch this genetic freak turn into a monster!

 

[evarthecaveman]

Thanks everyone. Hit chest today noticed some slight strength increase.
Flat bench
225-15
315-6 3 sec negative pause reps
365-1 5 sec negative pause
385-1 5 sec negative pause
Incline barbell 225 3x12
Incline smith 365 2x8
Cross overs/peck deck/push press monster set 6 sets

 

[evarthecaveman]

Did some back and biceps tonight not a ton of weight just super sets and reps. Felt like in getting bigger and leaner little by little. I've been training a little less often and trying to go for a quality over quantity type of deal because working 12.5 hour shifts and trying to train everyday was kinda killing my brain. So I've been training 5 days a week or so instead of 7 actually feeling better and stronger from it to

 

[evarthecaveman]

Getting stupid veiny. Hardly could train past week or week and half had a terrible sinus infection that went untreated and got in my lungs have me bronchidus and about have me nimonia. Benched 275 for 15 clean reps other day geting stronger even though I can't eat or train like I want to right now

 

[crossfitisgay]

Bro there is a garden snake in your bicep go to the ER bro

 

[winterowl]

If I didn't know any better I would call that a varicose vein. Jealous at the vascularity OP.

 

[evarthecaveman]

Got to train some arms today still feelin like shit
Plate loaded preacher/superset with dips
1 plate-20
2 plates-20-20
3 plates-10-8-8

Hammer curls/superset one arm Dumbell extensions
40s on both 4x10-12

Rope push downs 160
4x15
Preacher curl 4x12-20


For arms did 2 different movements

 

[evarthecaveman]

Started feeling a little better. Chest day!
Flat barbell 135-20
225-10
275-5
315-5
405-1 pr at this bw.
315-3x6
Peck deck/chest press superset 4 sets 8-12 reps
Incline flys 50 lb db 4x10
Decline hammer strength 4 plates 5x12

 

[evarthecaveman]

My muscle bellies are looking so round it's insane. Everyday I feel like I look a little better and I'm just now getting to take advantage and actually get to train and eat.
Went to hit back and arms today but had to go to a gym I don't care to train at so much so I just did arms instead.

Push downs/rope down superset max stack and 80 on rope 4 sets
One arm db tri ext/reverse grip skull crusher superset 40 lb db 70 lb bar 4x12-15
Vbar push downs max stack/bench dips 3 sets
One set db skull crushers

Hammer curls with bar 95 lb 4x 15-20
Db curls 4 sets
Cable curl/reverse curl 5 set

 

[crossfitisgay]

My muscle bellies are looking so round it's insane. Everyday I feel like I look a little better and I'm just now getting to take advantage and actually get to train and eat.
Went to hit back and arms today but had to go to a gym I don't care to train at so much so I just did arms instead.

Push downs/rope down superset max stack and 80 on rope 4 sets
One arm db tri ext/reverse grip skull crusher superset 40 lb db 70 lb bar 4x12-15
Vbar push downs max stack/bench dips 3 sets
One set db skull crushers

Hammer curls with bar 95 lb 4x 15-20
Db curls 4 sets
Cable curl/reverse curl 5 set

do you step on the scale?

 

[evarthecaveman]

do you step on the scale?

Last time I weighed my self I was 235 I don't pay much attention to the scale more so the mirror and most importantly the weight on the bar

 

[evarthecaveman]

Pretty good shoulder day first time hitting them in a while. So excited to be feeling better and training again.
Standing ohp.
95-20
135-15
185 4x8
Seated controlled side Latterals
30 DBS 5x8-12
Db side latteral hold/latteral machine 3 sets superset
Cable upright rows 180 3x10-12
Rear delt flys/rear delt cables 5 sets
Barbell shrugs 4 sets

 

[evarthecaveman]

 

[D-Ballin]

Looking huge man.

 

[evarthecaveman]

Looking huge man.

Thank you bro been bustin my ass now that I can

Back day
100 wide grip pull ups
Underhand grip pull downs 180 3x12
Seated meadows row 5 sets
Stuff arm pull down/wide grip ISO pulldown 4 sets
Pulldowns/behind neck pulldowns 3 sets
Closegrip bench 225 3 sets
Dips 3 sets
Push downs 3 sets
Db curl 40lb 3x12
Preacher curl plate loaded 3 sets
Rope hammer curl 3 sets

 

[evarthecaveman]

One more to show how chest thickness is comin along