Halffaceth
New Member
Hi everyone,
I'm new to this. Looking for information on doing my first cycle. Been working out for year. I'm 46 , 5'7.5" 160lbs guesstimate 11 or 12 percent body fat. Started my journey at 185 lbs. Not looking to compete. Would like to put some bulk on . 1 cycle then come off that and recover and do a cut cycle. 2,8 week cycles . Looking to start my cycle in jan . To be cut for July.
I've been reading and it's a bit overwhelming where to start. So do I go for the max gains and hardest on my body or ease into it.
I'm looking to bench 230lb 1 rep mid Sept. No supplements.. .None. I'm in rehab lol and they won't even allow protein powder . The diet is not the best. I can't cook My own meals. Most of my protein comes from tuna.
All that aside. I'm nursing a shoulder injury . Ugh. Have to take time off in the gym. So thx for having me. I will use the search option to keep educating myself. If anybody has any advice or a direction to point me in. I thank you in advance.
I'm new to this. Looking for information on doing my first cycle. Been working out for year. I'm 46 , 5'7.5" 160lbs guesstimate 11 or 12 percent body fat. Started my journey at 185 lbs. Not looking to compete. Would like to put some bulk on . 1 cycle then come off that and recover and do a cut cycle. 2,8 week cycles . Looking to start my cycle in jan . To be cut for July.
I've been reading and it's a bit overwhelming where to start. So do I go for the max gains and hardest on my body or ease into it.
I'm looking to bench 230lb 1 rep mid Sept. No supplements.. .None. I'm in rehab lol and they won't even allow protein powder . The diet is not the best. I can't cook My own meals. Most of my protein comes from tuna.
All that aside. I'm nursing a shoulder injury . Ugh. Have to take time off in the gym. So thx for having me. I will use the search option to keep educating myself. If anybody has any advice or a direction to point me in. I thank you in advance.
