No more gas/bloat from protein powder :)

[Logan44551]

I'm asking because of the poor bio availability that liquid egg whites has than cooked ... but yeah drinking it imho it's faster and easier than eating it. There was a time that I was eating it and getting to vomit how it was hard to eat it or digest it at that time. Was running sdrol and tren, now everything is fine just eating it slower.

They're pasteurized, they don't need to be cooked

 

[Ferenor]

They're pasteurized, they don't need to be cooked

What about Avidin?

 

[Logan44551]

What about Avidin?

 

[Ferenor]

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Whoa, this opens up a new world for me. Thank you very much

 

[Logan44551]

Whoa, this opens up a new world for me. Thank you very much

You're welcome, I remember reading about this here a long time ago.

 

[jJjburton]

You're welcome, I remember reading about this here a long time ago.

That google is amazing lol. So easy to look up basic stuff. Imagine back in the day you had to go to the library! Or read a book. That changed fast.

 

[Megadick3000]

First pic is after shaking and second pic is letting it sit a while. 66 protein/300 cals/30 cals

I admit it looks like jizz, but it gets the job done and no bloat/gas so I'm happy lol.

View attachment 147649

View attachment 147650

Lol if thats how your jizz looks you need to talk to a doctor immediately bro

 

[Jet Labs]

Lol if thats how your jizz looks you need to talk to a doctor immediately bro

Guess I just need to flush out the plumbing more often

 

[Tmisatix]

To OP I have dealt with the same digestive issues concerning whey for years. I started drinking egg whites with oatmeal and huge difference. I mean a difference I see in my muscle tone. Its remarkable. Hate to say it but whey shakes are basically worthless for our uses. Perhaps just as something to get you from one meal.to another but not day in day out. You are losing muscle if you do. The best theory I have seen is that when you eat meat your body recognizes the proteins and kicks out anabolic growth factors or something. Perhaps thats true, maybe there is more to the story. Regardless, Ive tried to live on whey or a half whey diet and i always look like crap after a little while. It is what it is. Now I drink only hydrolyzed whey immediately post workout with karbolyn but even then I add a serving of aminos that gives me 5grams of leuceine to kickstart anabolism because i find even hydrolyzed whey doesnt do much on its own. That could actually make a impact for you a positive one, try taking in 5g leuceine with your shakes see if your.muscles get fuller. Worth a shot. But dieting like you are I have.mixed feelings about (mostly negative.) If only it were so easy lol.

Same here. Even 1-2 scoops of whey in my diet and I start to look worse

 

[Roco Bama]

Unflavored whey didn't do the trick for me. My stomach just can't digest whey well enough but casein and filter milk don't give me problems and work just as good as whey in terms of results.