No more gas/bloat from protein powder :)

I get that some people don't want to use whey powder and would rather get their protein from food. However, what is the issue? Ever see the juice on top of yogurt? That's whey. Ever see the juice on top of sour cream? That's whey. Whey is a product of the cheese making process. Etc, etc. If you're eating those things to begin with, what is the problem with whey powder?
 
I get that some people don't want to use whey powder and would rather get their protein from food. However, what is the issue? Ever see the juice on top of yogurt? That's whey. Ever see the juice on top of sour cream? That's whey. Whey is a product of the cheese making process. Etc, etc. If you're eating those things to begin with, what is the problem with whey powder?
I don't eat much cheese and pour sour cream right down the drain the moment "juice" starts forming. Same with yogurt.

Have a joke for you. This is how the word cheese came to be. A rabbi was going about performing circumcisions and whatever else rabbis do and he stopped by a farm. Noticing the donkey he was riding looked famished the rabbi asked the farmer for some milk to feed his donkey. The farmer obliged and pointed to a large wooden barrel full.of cows milk. The weather had been unusually hot and the milk had already curdled. The rabbi, upon opening the barrell and getting a full on whiff of the curdled milk, retorted "AW, CHEESE!"
 
I don't eat much cheese and pour sour cream right down the drain the moment "juice" starts forming. Same with yogurt.

Have a joke for you. This is how the word cheese came to be. A rabbi was going about performing circumcisions and whatever else rabbis do and he stopped by a farm. Noticing the donkey he was riding looked famished the rabbi asked the farmer for some milk to feed his donkey. The farmer obliged and pointed to a large wooden barrel full.of cows milk. The weather had been unusually hot and the milk had already curdled. The rabbi, upon opening the barrell and getting a full on whiff of the curdled milk, retorted "AW, CHEESE!"

Cheese Us
 
I don't eat much cheese and pour sour cream right down the drain the moment "juice" starts forming. Same with yogurt.

Have a joke for you. This is how the word cheese came to be. A rabbi was going about performing circumcisions and whatever else rabbis do and he stopped by a farm. Noticing the donkey he was riding looked famished the rabbi asked the farmer for some milk to feed his donkey. The farmer obliged and pointed to a large wooden barrel full.of cows milk. The weather had been unusually hot and the milk had already curdled. The rabbi, upon opening the barrell and getting a full on whiff of the curdled milk, retorted "AW, CHEESE!"
Do you know rabbis would suck on the babys circumsized part of the penis to stop the bleeding. Back in the day. Some still do if really religious.
 
I get that some people don't want to use whey powder and would rather get their protein from food. However, what is the issue? Ever see the juice on top of yogurt? That's whey. Ever see the juice on top of sour cream? That's whey. Whey is a product of the cheese making process. Etc, etc. If you're eating those things to begin with, what is the problem with whey powder?
I think if you eat all you can, if bulking. Then no matter how much add 60-100 grams of protein on top of that. It works well.

sometimes eating 5500 cals gets tiring every single day.

or using it on a day where you are litterally out the whole day.
 
I don't eat much cheese and pour sour cream right down the drain the moment "juice" starts forming. Same with yogurt.

Have a joke for you. This is how the word cheese came to be. A rabbi was going about performing circumcisions and whatever else rabbis do and he stopped by a farm. Noticing the donkey he was riding looked famished the rabbi asked the farmer for some milk to feed his donkey. The farmer obliged and pointed to a large wooden barrel full.of cows milk. The weather had been unusually hot and the milk had already curdled. The rabbi, upon opening the barrell and getting a full on whiff of the curdled milk, retorted "AW, CHEESE!"
So if it comes down and your 100 grams short protein from working all day. You will just except being short?
 
Do you know rabbis would suck on the babys circumsized part of the penis to stop the bleeding. Back in the day. Some still do if really religious.

thinking about all the parents that let someone cut a part of their child’s penis, i m kinda happy about what happened to them during the years... deserved
 
I get that some people don't want to use whey powder and would rather get their protein from food. However, what is the issue? Ever see the juice on top of yogurt? That's whey. Ever see the juice on top of sour cream? That's whey. Whey is a product of the cheese making process. Etc, etc. If you're eating those things to begin with, what is the problem with whey powder?
The issue is your not getting the protein you think you are because the powders are full of b's and none of them are consistently tested. I bet your lucky to get 10g of protein from a 30g scoop.
 
Is there people still drinking egg whites?

too much volume and too much disgusting.. too much time... i quitted protein powders because they messed up with my stomach and i m not sure egg powder and or meat powder from collagen are really good sources, so i m done with protein powders and just eat something like 12 Homemade chicken breast burgers daily... 2 x 6... or at least that i will do once i could train again and have to eat what i need..

I m eating just burgers as a source of pro with different sauces and results are incredible... my penis grew 1 inch in 3 weeks..
 
I'm asking because of the poor bio availability that liquid egg whites has than cooked ... but yeah drinking it imho it's faster and easier than eating it. There was a time that I was eating it and getting to vomit how it was hard to eat it or digest it at that time. Was running sdrol and tren, now everything is fine just eating it slower.
 
I'm asking because of the poor bio availability that liquid egg whites has than cooked ... but yeah drinking it imho it's faster and easier than eating it. There was a time that I was eating it and getting to vomit how it was hard to eat it or digest it at that time. Was running sdrol and tren, now everything is fine just eating it slower.

for best bio availability you could do this:


View: https://youtu.be/cHrQFFQVW6A
 
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