Oakley's Diet and Training Log

[Oakley6575]

Morning Weight: 192.8lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Legs A​	Weight​	Reps​	Sets​
Calf Raises​	120lbs​	15​	3​
Leg Press​	400lbs​	12​	3​
Hack Squat​	180lbs​	12​	3​
Leg Extensions​	115lbs​	15​	4​
RDL​	185lbs​	12​	3​
Lying Leg Curls​	65lbs​	15​	4​

 

[Oakley6575]

Morning Weight: 192.0lbs

High Day
4,430cal.
172g P
901g C
15g F (6g Added Fats)

Pull B​	Weight​	Reps​	Sets​
Neutral Grip Pull Ups​	BW​	AMRAP​	3​
Lat Pulldowns​	120lbs​	15​	4​
BB Shrugs​	225lbs​	15​	2​
EZ Bar Curls​	75lbs​	15​	4​
DB Curls​	25lbs​	15​	4​
Decline Crunches​	BW​	AMRAP​	3​

 

[Oakley6575]

Morning Weight: 194.8lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Push B​	Weight​	Reps​	Sets​
Seated Overhead Press​	115lbs​	12​	3​
DB Seated Rear Delt Flys​	25lbs​	20​	5​
Seated DB Lateral Raises​	25lbs​	15​	5​
DB Flat Press​	65lbs​	12​	3​
Dips​	45lbs​	15​	4​
Tricep Rope Pushdowns​	20lbs​	15​	4​
Single Arm Cable Pulldowns​	5lbs​	15​	4​

 

[Oakley6575]

Morning Weight: 194.8lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Legs​	Weight​	Reps​	Sets​
Calf Raises​	120lbs​	15​	3​
RDL​	185lbs​	12​	3​
Lying Leg Curls​	65lbs​	15​	4​
Leg Press​	400lbs​	12​	3​
Hack Squat​	140lbs​	12​	3​
Leg Extensions​	115lbs​	15​	4​

 

[Oakley6575]

Morning Weight: 193.2lbs

Low Day
3,055cal.
258g P
297g C
93g F (62g Added Fats)

Off to Disneyland this week. It's my sons 8th birthday on Tuesday. Going to use the week as a very mini cut. I'll give myself one day to indulge at the park but all other days will be in a deficit. My cardio is shit now that I've gained all this weight so I'm going to be dying with all the walking.

 

[TribulusMax]

What was your cycle?