Oakley's Diet and Training Log

Oakley6575 · Jun 12, 2024

Morning Weight: 192.8lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Legs A	Weight	Reps	Sets
Calf Raises	120lbs	15	3
Leg Press	400lbs	12	3
Hack Squat	180lbs	12	3
Leg Extensions	115lbs	15	4
RDL	185lbs	12	3
Lying Leg Curls	65lbs	15	4

Oakley6575 · Jun 13, 2024

Morning Weight: 192.0lbs

High Day
4,430cal.
172g P
901g C
15g F (6g Added Fats)

Pull B	Weight	Reps	Sets
Neutral Grip Pull Ups	BW	AMRAP	3
Lat Pulldowns	120lbs	15	4
BB Shrugs	225lbs	15	2
EZ Bar Curls	75lbs	15	4
DB Curls	25lbs	15	4
Decline Crunches	BW	AMRAP	3

Oakley6575 · Jun 14, 2024

Morning Weight: 194.8lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Push B	Weight	Reps	Sets
Seated Overhead Press	115lbs	12	3
DB Seated Rear Delt Flys	25lbs	20	5
Seated DB Lateral Raises	25lbs	15	5
DB Flat Press	65lbs	12	3
Dips	45lbs	15	4
Tricep Rope Pushdowns	20lbs	15	4
Single Arm Cable Pulldowns	5lbs	15	4

Oakley6575 · Jun 15, 2024

Morning Weight: 194.8lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Legs	Weight	Reps	Sets
Calf Raises	120lbs	15	3
RDL	185lbs	12	3
Lying Leg Curls	65lbs	15	4
Leg Press	400lbs	12	3
Hack Squat	140lbs	12	3
Leg Extensions	115lbs	15	4

Oakley6575 · Jun 16, 2024

Morning Weight: 193.2lbs

Low Day
3,055cal.
258g P
297g C
93g F (62g Added Fats)

Off to Disneyland this week. It's my sons 8th birthday on Tuesday. Going to use the week as a very mini cut. I'll give myself one day to indulge at the park but all other days will be in a deficit. My cardio is shit now that I've gained all this weight so I'm going to be dying with all the walking.

TribulusMax · Jun 19, 2024

What was your cycle?

Oakley6575 · Jun 24, 2024

Morning Weight: 192.0lbs

High Day
4,430cal.
172g P
901g C
15g F (6g Added Fats)

Pull A	Weight	Reps	Sets
DB Chest Supported Row	45lbs	15	3
Seated Cable Rows	120lbs	15	3
BB Shrugs	225lbs	15	2
EZ Bar Curls	75lbs	15	4
DB Curls	25lbs	15	4
Decline Crunches	BW	AMRAP	3

Oakley6575 · Jun 24, 2024

TribulusMax said:
What was your cycle?

When?

TribulusMax · Jun 24, 2024

Oakley6575 said:
When?

Going from fat Trump to Jaked Trump

Oakley6575 · Jun 25, 2024

TribulusMax said:
Going from fat Trump to Jaked Trump

It was a long journey. I used test, mast and GH through most of it. Total load was never over a gram. Usually in the 400-800mg range.

BrunoES · Jun 25, 2024

Oakley6575 said:
Maybe I can get everyones perspective. On the left is me at the beginning of my current bulk (167.0lbs) and the right is me on Monday after 12 weeks (186.0lbs). Obviously I was depleted and the 19lb weight gain is mostly water, glycogen and some fat, but I feel like I should have made more progress than I have. I know 12 weeks isn't shit in this sport so I'm not trying to come off as impatient or greedy, but I want to make sure I'm capitalizing on every lever I have.

Do you guys feel I'm on track, or that I should have grown more in the last 12 weeks than I actually have?

View attachment 285575 View attachment 285576 View attachment 285577

I didn't see anyone chiming in, so I will give my opinion.

I think you are doing great. Don't try to push too hard and gain a ton of weight just to put excess fat on and have to pull it off later.

Your weight is climbing and you are maintaining good conditioning.
I like .25% to .5% weight gain per week. Keep the weight gain constant and focus on improving your lifts. This way you can keep pushing for a longer offseason.

Oakley6575 · Jun 25, 2024

BrunoES said:
I didn't see anyone chiming in, so I will give my opinion.

I think you are doing great. Don't try to push too hard and gain a ton of weight just to put excess fat on and have to pull it off later.

Your weight is climbing and you are maintaining good conditioning.
I like .25% to .5% weight gain per week. Keep the weight gain constant and focus on improving your lifts. This way you can keep pushing for a longer offseason.

Thanks bud! I'll keep trucking along.

TribulusMax · Jun 25, 2024

Oakley6575 said:
It was a long journey. I used test, mast and GH through most of it. Total load was never over a gram. Usually in the 400-800mg range.

That's reasonable Good job man

Oakley6575 · Jun 25, 2024

Morning Weight: 194.6lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Push A	Weight	Reps	Sets
Incline BB Press	195lbs	12	3
Dips	45lbs	15	5
Seated Overhead Press	115lbs	12	3
DB Seated Rear Delt Flys	25lbs	20	5
Seated DB Lateral Raises	25lbs	15	5
EZ Bar Tricep Extensions	55lbs	15	4
Tricep Rope Pushdowns	20lbs	15	4

Oakley6575 · Jun 26, 2024

Morning Weight: 195.8lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Legs	Weight	Reps	Sets
Calf Raises	120lbs	15	3
RDL	185lbs	12	3
Lying Leg Curls	65lbs	15	4
Leg Press	400lbs	12	3
Leg Extensions	115lbs	15	4

Oakley6575 · Jun 27, 2024

Morning Weight: 197.6lbs

High Day
4,430cal.
172g P
901g C
15g F (6g Added Fats)

Pull B	Weight	Reps	Sets
Neutral Grip Pull Ups	BW	AMRAP	3
Lat Pulldowns	120lbs	15	4
BB Shrugs	225lbs	15	2
EZ Bar Curls	75lbs	15	4
DB Curls	25lbs	15	4
Decline Crunches	BW	AMRAP	3

Oakley6575 · Jun 28, 2024

Morning Weight: 200.2lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Obviously my body is having a terrible rebound after not training or eating on plan last week. I feel terrible and I am just holding a god awful amount of water. Hoping it falls off within the next hour or two because this is crazy. :ROFLMAO: I was 188lbs the morning after I got back from vacation. Up 12 fucking lbs of water in six days. Might die. I don't know.

Push B	Weight	Reps	Sets
DB Flat Press	70lbs	12	3
Dips	45lbs	15	5
Seated Overhead Press	115lbs	12	3
DB Seated Rear Delt Flys	25lbs	20	5
Seated DB Lateral Raises	20lbs	15	5
EZ Bar Tricep Extensions	55lbs	15	4
Tricep Rope Pushdowns	20lbs	15	4

Oakley6575 · Jun 29, 2024

Morning Weight: 201.6lbs

Medium Day
3,637cal.
213g P
563g C
59g F (35g Added Fats)

Last night I took my hot wife to Power Slap. I wore some long socks under my jeans. When I got home, and took those socks off, it was very apparent how much water I'm holding. It's pretty crazy.

Also, I tweaked my back on my first set of hacks. Got loaded up and in position and realized I didn't have my belt on. I thought, oh fuck it, the weight is really light. Eight reps in, I tweaked my back somehow so I killed the set. Rested and tried for a second set and could feel the pain in my back before starting my first rep. So I racked it and went and did some extra sets of leg extensions. Fuck me.

Legs	Weight	Reps	Sets
Calf Raises	120lbs	15	3
Lying Leg Curls	65lbs	15	4
RDL	185lbs	12	3
Leg Extensions	115lbs	15	6
Hack Squat	140lbs	12	1

BrunoES · Jun 30, 2024

Congrats on the 200!

Oakley6575 · Jun 30, 2024

BrunoES said:
Congrats on the 200!

Not a good 200 with all the water I'm holding. Going to run a series of low days to get the water off and then continue with my regular diet.

Oakley's Diet and Training Log

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