Odie's First Log

[MindlessWork]

Yall sound like my grandpal. God rest his soul. He used to save the fat and grease in a skillet and cook with it for weeks. He was in good shape all his life to.

Your grandpa was a wise man

 

[LifeSTRONG]

Anyone used basicstero ?

This is Odie's log bro, hop over on the basicstero thread and your questions will be answered.

 

[heady muscle]

There is a great cook book that is my staple that talks about how older cultures used bacon grease (and other "Bad things") and lived healthy lives.
It is called: http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735

 

[Wunderpus]

Yeah i wanted something that involved my snicker doodle. So I got on their web site and just happened to have all the ingredients to make these.

Oh well they really arn't that bad in carbs and I made them have a total of 90 grams of protein. Tomorrow is cardio and abs day anyway

http://www.vitaminshoppe.com/p/complete-cookie-snickerdoodle-12-cookie-s/le-1017

 

[OdieM]

Kitchen is closed today Fellas. I woke up at 6am ate breakfast and decided to use one of my PTO days for work. I seriously doubt I even get off the couch today. Lol I can't remeber the last time I had a day like this. Just gonna lay around and watch movies and do a little research on some things and eat ALOT.

 

[FuriousWO]

Kitchen is closed today Fellas. I woke up at 6am ate breakfast and decided to use one of my PTO days for work. I seriously doubt I even get off the couch today. Lol I can't remeber the last time I had a day like this. Just gonna lay around and watch movies and do a little research on some things and eat ALOT.

Those are some of the best days. Rest up brother and do some recovery you need it to grrrrroooowwwwww!

 

[mghoward74]

If you really want to pack on some size and weight....you can get them from good quality fats.

At one time I gained 7 lbs in one week with only adding fats.

Lmk if yall want to know!

Edit:
You should never get in a hot tub after a workout! If you want a good recovery, you'll need to get into a ice bath...after a workout. It promotes muscle healing and decreases injuries

 

[Cmxer32]

If you really want to pack on some size and weight....you can get them from good quality fats.

At one time I gained 7 lbs in one week with only adding fats.

Lmk if yall want to know!

Let me in on some secrets!!

 

[ROB581211]

Let me in on some secrets!!

The secret definitely works

 

[Wunderpus]

If you really want to pack on some size and weight....you can get them from good quality fats.

At one time I gained 7 lbs in one week with only adding fats.

Lmk if yall want to know!

Edit:
You should never get in a hot tub after a workout! If you want a good recovery, you'll need to get into a ice bath...after a workout. It promotes muscle healing and decreases injuries

http://blog.wellnessfx.com/2013/09/04/igf-1-trade-performance-vs-longevity/

"A 30-60 minute sauna session increases growth hormone by 140%."

Lammintausta, R., Syvalahti, E. & Pekkarinen, A. Change in hormones reflecting sympathetic activity in the Finnish sauna. Annals of clinical research 8, 266-271 (1976).

 

[LifeSTRONG]

Yeah I have .8 lbs in every meal I prepped. Between the noodles and the meat I have roughly 70 grams of protien per meal.

I still love ground beef but I perfer turkey because it's so much cleaner. With ground beef I have to put it in a strainer after I cook it and squeeze all the grease out of it with paper towels.

Are these noodles ordered online or are you finding them at a local source? I'm interested in using these, closest I find is about 8-10 per serving.

 

[OdieM]

Are these noodles ordered online or are you finding them at a local source? I'm interested in using these, closest I find is about 8-10 per serving.

I figured it would be hell findings them and actually found them in the first place i searched ( my local market ). They taste better then my usual wheat noodles too.

If you really want to pack on some size and weight....you can get them from good quality fats.

At one time I gained 7 lbs in one week with only adding fats.

Lmk if yall want to know!

Edit:
You should never get in a hot tub after a workout! If you want a good recovery, you'll need to get into a ice bath...after a workout. It promotes muscle healing and decreases injuries

As far as the sauna and hot tub goes, I usually only get in there the day after legs. It sure is refreshing to sip on my shake and loosen up my sore muscles.

Also we have a steam room and they use eucalyptus juice as part of the steam. It is so fucking amazing. I swear since I did it yesterday it has made it easier to breath on my tren cycle.

 

[gr8whitetrukker]

No damn way I eat wheat noodles. Tried it. Completely ruins pasta for me

 

[Wunderpus]

I figured it would be hell findings them and actually found them in the first place i searched ( my local market ). They taste better then my usual wheat noodles too.



As far as the sauna and hot tub goes, I usually only get in there the day after legs. It sure is refreshing to sip on my shake and loosen up my sore muscles.

Also we have a steam room and they use eucalyptus juice as part of the steam. It is so fucking amazing. I swear since I did it yesterday it has made it easier to breath on my tren cycle.

Odie, have you tried the Miracle Noodles? Their fettuccini mixed with some veggies and grilled chicken/steak is awesome!

 

[Cmxer32]

Look up kali muscle"hyphy cake" made with some cheap ass cookies, soda and peanut butter. 10,000 calories lol

 

[Wunderpus]

Look up kali muscle"hyphy cake" made with some cheap ass cookies, soda and peanut butter. 10,000 calories lol

That guy's such a fucking idiot.... haha. I find him to be entertaining, though.

 

[Cmxer32]

He is a fucking tool but his vids are funny as hell!!

 

[Roamer]

Kitchen is closed today Fellas. I woke up at 6am ate breakfast and decided to use one of my PTO days for work. I seriously doubt I even get off the couch today. Lol I can't remeber the last time I had a day like this. Just gonna lay around and watch movies and do a little research on some things and eat ALOT.

Odie,
These type of days are the most important. They need to be referred to as GROWTH days. You don't grow in the gym working out, that is the action that is required to grow! You grow when you rest and eat, when your muscles are healing.

If you cant remember the last time you took a day like this, its kinda like the wolf brand chilli commercial.....to long brother. I would go for at LEAST one of these days a week if not two. Of course it is all personal preference, but it cant hurt to rest brother.

How is everything else going? Pellet tren treating you good?

Have you learned to keep that ass on the bench when you are pressing?

Keep killing it brother !!

 

[OdieM]

Odie,
These type of days are the most important. They need to be referred to as GROWTH days. You don't grow in the gym working out, that is the action that is required to grow! You grow when you rest and eat, when your muscles are healing.

If you cant remember the last time you took a day like this, its kinda like the wolf brand chilli commercial.....to long brother. I would go for at LEAST one of these days a week if not two. Of course it is all personal preference, but it cant hurt to rest brother.

How is everything else going? Pellet tren treating you good?

Have you learned to keep that ass on the bench when you are pressing?

Keep killing it brother !!

Oh I take 2 rest days a week but I'm only resting from the gym. Today im resting from life in general. Yep just laying around in my underwear and just watched one of my favorite all time movies " Jeremiah Johnson".

I don't think I've had a chest day since I posted that video. Tomorrow is chest. I only lift my ass on big weight. Lol

Cycle is going great. There was a few days where I thought I was gonna die. I backed my dose down and now I'm pining EOD instead of the ED I was doing and i fucking feel great.

 

[gr8whitetrukker]

Jeremiah Johnson lol