My co-worker pussed out on me again today, fuck him. Also my tren has got me feeling like a fat kid. I upped my dose 2 days ago and Im pouring sweat all day long and having trouble breathing once again. I caught myself breathing loud today and that was while I was sitting behind my desk.
Did things a little different today. No FST-7, just kinda went with the flow and did what ever felt good. Not my best workout. I've got some stress that was on my mind my entire workout out and I just couldn't get into it.
25 min cardio on treadmill
Chest
BP
405x2
405x2
365x7
345x9
DB Incline ( tren made this hard to do. I was dying by the end )
120x10
120x10
120x10
120x10
120x9
Cable Cross Overs ( I always let my hands cross over each by a few inches and hold for 1-2 seconds )
120x12
120x12
130x11
140x8
Im almost out of gas at this point. Im fucking sick of working triceps twice a week, but boy they are really starting to look good.
Triceps
V-bar Pushdowns
100x22
120x12
130x10
140x8
150x7
Overhead extensions with a small straight bar ( i get the best pumps out of these so I do them nice and slow )
90x15
100x12
110x10
120x6
Dips ( tried to see how many I could get but Im exhausted at this point)
Went to failure and got 24
15
10
10
4
Wish I would of done the FST-7 today. I never really got the pump I was looking for.